On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam

Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also touches on Wisconsin, marathons, and the joy of running. The conversation covers Johanna's experience running a marathon in Chicago, the challenges of running in windy conditions, her journey as a sports writer, and the process of writing her book 'All in Stride'. It also delves into the cultural shock experienced by athletes moving to the US, the challenges of finding a publisher, and the significance of the book cover. The conversation provides insights into the personal and professional aspects of writing and publishing a book. The conversation covers a range of topics, including the content of a book, the experience of running marathons, and the author's connection with the book's characters. It also delves into the process of writing and publishing a book, as well as the author's relationship with a friend who wrote the book's foreword. The conversation provides insights into the author's personal experiences and the evolution of the Boston Marathon. Johanna shares her experience of finishing the Boston marathon, her connection to the Boston marathon community, and her transition from running to writing. She also discusses her second book, 'Edge of the Map,' and the incredible story behind it.

During the Tros, Eric and Erika catch up on Eric's trip to Philly and running with a listener of the Pod. A secret 50k that Erika didn't tell anyone about. The Hamster wheel team has assembled and Eric tried a water flosser for the first time, a story you don't want to miss.

Takeaways

Johanna's running journey began at a young age and continued through college, leading to her first marathon in New York City.
The conversation highlights the significance of Wisconsin, marathons, and the joy of running, as well as the connections between running, sports writing, and journalism.
The process of writing and publishing a book involves extensive research, interviews, and finding the right publisher.
The cultural shock experienced by athletes moving to the US is an important aspect of their journey and should be highlighted.
The significance of the book cover and the process of choosing it can impact the book's appeal and reception.
The process of writing, publishing, and promoting a book.
The author's personal experiences and connection with the characters.
The evolution of the Boston Marathon and the author's marathon experiences. Johanna's journey from running to writing and the inspiration behind her second book 'Edge of the Map'.
Insights into mountaineering and the story of Christine Boscoff, a prolific American female mountaineer.
They end the conversation with a humorous discussion about using a water flosser There are different ways to brush your teeth, and everyone has their own preference.
Trail running can be challenging, especially for those who are not accustomed to it.
Erika had a difficult time during her 50K trail race but still managed to compl

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