We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat.

In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Boston Run Show, and the importance of self-respect in his weight loss journey. Ben also introduces his initiative, 'Our Place, Our Pace,' aimed at promoting inclusivity in running. He reflects on being featured in the BAA newsletter and his aspirations for the Boston Marathon. In this engaging conversation, Ben Crosby shares his journey as a runner, discussing his preparation for the Boston Marathon, memorable race experiences, and the challenges of balancing running with parenthood. He emphasizes the importance of community, self-improvement, and motivation, offering insights into how to overcome obstacles and achieve personal goals. The discussion is filled with humor, relatable stories, and valuable advice for both runners and parents alike.

During the Tros, Eric and Erika talk more about Boston, they discuss Erika's playlist and preview the week ahead with Erika's Yeti 100 and Eric's work trip to Tucson.

Takeaways

Ben started running to be an active father.
The right pair of shoes can change your running experience.
Inclusivity in running is essential for community building.
Self-respect is crucial in any weight loss journey.
Running should be accessible to everyone, regardless of size.
Ben's journey includes ups and downs, but he remains committed.
The importance of finding a supportive running community.
Fatherhood has influenced Ben's approach to fitness.
Ben's initiative 'Our Place, Our Pace' promotes inclusivity.
Being featured in the BAA newsletter was a significant milestone for Ben. I don't want to set you up for failure.
You can accomplish more than you think.
It's important to have a support system.
Balancing running and parenting is challenging.
Every race teaches you something new.
Self-improvement is a continuous journey.
Community plays a vital role in fitness.
Documenting your goals helps with accountability.
Embrace the challenges of race day.
Always remember why you started.

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Don't Fear The Code Brown and Don't Forget To Stretch!