On The Runs welcomes Ashley Paulson to the Pod and she brought the energy for a fun jammed packed episode!
Ashley joined us (07:00) as we talked about her Ironman and Ultra experiences, running to the hospital, Harvey the RV and more! 
Later on the pod Eric and Erika touch up on the recent news about Rick Hoyt's passing (01:52:00) and Eric shares a memory of the one time he got to see Dick and Rick Hoyt at a local race years ago.

WATCH THIS VIDEO to see the Bob Babbit "Breakfast with Bob" video when he had Dick and Rick Hoyt on back in 2018

Team Hoyt 

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Don't Fear The Code Brown and Don't Forget To Stretch!