Neil is back! A listener favorite back in 2022, A Florida Man with the perfect gut to hold a slice of Pizza and hair that could rival Thor! He's a legend in the Spartans community who can carry the boats and stays hard the entire time. He likes to embrace poop flumes from a porta potty to warm his thin Florida blood. The creator of Blow Gurt that will clear our your digestive system and he back to clear out Erika's sinuses for our final episode of the year, Neil Murphy, welcome back to the On The Runs Podcast.

Neil and Erika discuss various topics related to ultra running. They talk about the quirks and unique habits of ultra runners, including Neil's love for cheese and Erika's fascination with targeted ads. They also discuss training strategies, nutrition, and the importance of trying new things during long runs. Neil shares his aspirations to participate in races like Badwater and the challenges he faces in qualifying for them. The conversation ends with a lighthearted discussion about Neil's cat and future race plans.

This episode had no limits! Off The Rails, minimal editing, raw dog sandpaper no lube finish! Listen at your own discretion.

Takeaways

• Ultra runners have unique quirks and habits that help them during races.
• Targeted ads can be both amusing and invasive.
• Trying new foods and strategies during training runs can help determine what works best for an individual.
• Participating in ultra races requires dedication, training, and a love for pushing one's limits.
• Having a supportive crew and a sense of humor can make the ultra running experience more enjoyable.

The outro will drop on Thursdays this week!

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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