In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined the Bulldogs running group and the process of fundraising for the marathon. Dan also talks about the significance of the Boston Marathon and his training leading up to the race. 

During the Tros, We congratulate the runners who participated in the Tokyo Marathon and discuss the meetups that took place. We also get into and preview our March Madness Runners Edition Bracket Challenge, be on the look out for that in Instagram and be sure to cast your ballet and vote on our story. Lastly, we mention Paul Johnson's run across the country, 3000 miles in 40 days!

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Don't Fear The Code Brown and Don't Forget To Stretch!