On Your Mind

By Timothy J. Hayes, Psy.D.Alternative Health Health & Fitness Mental Health Education Self-Improvement

On Your Mind episodes

November 22, 2022Healing Transgenerational Trauma With Karen Brown, Ph.D.
Trauma can follow people for generations—unless it gets solved. You need to start facing that trauma and accept it for what it is, so you can move on. Trauma affects people physically, emotionally, behaviorally, and psychologically. You have to heal all aspects of your body. Join Timothy J. Hayes, Psy.D as he talks to the Founder of Infinity LINC International, Karen Brown, Ph.D. about transgenerational trauma and how it can be healed. Listen in to understand how Karen helps heal people's trauma. Know that your life is worth living today!

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39 min
November 15, 2022Trauma-Informed Care: An Integrative Approach To Psychotherapy With Larry Thompson
We live imprisoned by adverse childhood events, so we seek help to overcome them. In today's episode, Larry Thompson, a Licensed Clinical Social Worker, shares his insights on how we help people create a clearing in the dense forest of their trauma, anxiety, depression, and addiction so they can allow themselves to develop a new skill. He provides an in-depth discussion of an integrative approach to psychotherapy and the importance of developing mindfulness in the healing process. To learn more from Larry, hit that play button and tune in to this conversation!

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39 min
November 08, 2022Yoga for Total Health: Holistic Healing Through Body Movement With Kelley Edwards
Yoga is not just for fitness. It can be a way to heal both the body and the mind. Kelley Edwards is joining us today to share more about the healing aspect of yoga. Kelley is a 500-hour Yoga Alliance certified instructor with over a decade of practice and continuing education in many styles. In this episode, she joins Timothy J. Hayes, Psy.D, to discuss how connecting with your body and engaging in movement can heal physical ails and improve one’s mental well-being. Yoga requires awareness and mindfulness that has a profound and holistic impact. If you want to learn more and see how yoga can benefit you and your well-being, tune in to this episode.

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38 min
November 01, 2022The Best Ways To Recover From Substance Abuse With Tim Ryan And Jennifer Gimenez-Ryan
Substance abuse will certainly devastate your life and mess up your relationships. But no matter how serious your addiction gets, there will always be a chance for recovery. Celebrity couple Tim Ryan and Jennifer Gimenez-Ryan are a living testament to such a transformation. They managed to leave their old lives riddled with drugs and alcohol to become a beacon of hope for others. Joining Timothy J. Hayes, Psy.D, the two share how they guide addicts on the road to recovery by sharing their experiences through public speaking engagements in Dope to Hope. Tim and Jennifer also present alternative recovery methods, why schools are in dire need of substance abuse counselors, and how to avoid draining yourself when helping other people.

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56 min
October 25, 2022Navigating Difficult Lived Experiences And Connecting To Inner Fire With Ken Ijichi
The medical paradigm and our materialistic reality deny the existence of the Soul Spirit. In this episode, Ken Ijichi, a guide of Inner Fire, shares his lived experience with Inner Fire and his shift from being a Seeker into a Guide. This introduction to the spiritual realm of healing brought him to the path of healing. Living in a world where everything moves so fast, isolating yourself from society and communing with nature helps reintroduce yourself to your "self." Release yourself from the system trapping you and tune in to this inspiring episode with Ken as he shifts his energy to the solution that works.

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29 min
October 18, 2022Debunking The Misconceptions About ADHD With Dr. Norrine Russell
There are a lot of misconceptions about ADHD. If your child is diagnosed with ADHD, know that it isn't a behavioral problem. You can't scold or force it out of your child. As a parent, you should understand what they need and what you can do to help. So instead of bringing them to therapy or taking matters into your own hands, seek out ADHD coaching. You will get way better results there.

Join Timothy J. Hayes, Psy.D as he talks to the Founder of the Russell Coaching for Students, Dr. Norrine Russell. Dr. Russell coaches students with ADHD, autism, anxiety, and other learning disabilities. She is also the author of Asking the Right Questions about ADHD Before, During, and After Your Child's Diagnosis. Learn all you need about ADHD today and transform chaos into calm.

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39 min
October 11, 2022Higher Level Leadership: Integrating A Behavioral Approach To The Whole Person With Jeff Sucec
In this highly competitive day and age, it can be easy to regard humans as a cog in the machine. We forget the functioning human working in the middle of our business and organization. This episode's guest is making the switch to viewing the person as a whole with a variety of needs. Jeff Sucec, the principal and co-founder of Performance Potential Incorporated, joins Timothy J. Hayes, Psy.D, to tell us about this shift and how it is related to productivity today. Employing a behavioral approach, he talks about higher-level leadership and integrating honesty and openness to be an effective leader. Jeff then shares some of the most effective tools you can use to foster an environment that values your people, sees them as their whole selves, and improves their productivity and satisfaction.

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47 min
September 06, 2022Forgiving Yourself Through Yoga Therapy With Laura Jane Mellencamp-Murphy
Yoga therapy offers something more compared to yoga classes. It goes beyond the physical form and meditation to reveal the path towards total mindfulness. Timothy J. Hayes, Psy.D chats with Laura Jane Mellencamp-Murphy of Yoga Among Friends to discuss how yoga therapy sessions can teach you to forgive yourself, embrace your imperfections, and turn your pain into passions. She explains how her one-on-one sessions can help eliminate the self-loathing voices inside your head that hinder your soul's growth. Laura also explains why such therapies are becoming popular among psychologists and the benefits of doing diaphragmic breathing for a few minutes every day.

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34 min
August 23, 2022Sound Healing: The Harmonic Journey To Wellness With Gabriela De la mora And Marian Kraus
For millennia, people of different cultures have used gongs to access and reconnect with their essence and higher consciousness through sound. The vibrations of sound strengthen the connection of our mind, body, and soul, thus benefiting our overall health. When someone has anxiety, the rest of the elements will dramatically decline. In this episode, Gabriela De la mora and Marian Kraus provide the vehicle for a guided meditative and transformational sound journey through a harmoniously layered, multi-dimensional tapestry of sounds designed to relax and invigorate participants deeply. They explain that using sound tools will help balance the mind-body-soul connection through the ripple effect of positive resonance. Tune in to this episode as Marian and Gabriela share an opportunity for you to experience the harmonic journey to healing.

Visit https://www.delamora.life/ and https://www.gabydelamora.com/ for more information.

For the De la mora Transformational Experiences website:
Please visit https://www.delamora.life/members and use the code JOURNEYSDREAMSOUND on checkout to receive the free month access.

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54 min
August 16, 2022Healing Anxiety And Trauma With Sound Therapy With Gabriela De la Mora And Marian Kraus
Today, people are using gongs as a way of meditation. The sound vibrates through your frequencies and heals your stress and anxiety. This sound therapy has a way of raising your consciousness and awareness. It can put you in touch with the universe, it's beautiful. Join Timothy J. Hayes, Psy.D as he talks to Gabriela de la Mora and Marian Kraus about the power of sound therapy when it comes to healing trauma. The couple creates a soothing and healing environment of ambient sounds generated by five large gongs, didgeridoo, flute, hand-pan, singing bowls, drums, rattles, and other sound tools. This helps rebalance your mind and body and also lets your tap into your unconscious and conscious mind. Discover the science behind this healing and how the process is done. Start your healing journey today!

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49 min

About On Your Mind

From the publisher's feed

What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build…

mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.