On Your Mind

By Timothy J. Hayes, Psy.D.Alternative Health Health & Fitness Mental Health Education Self-Improvement

On Your Mind episodes

June 27, 2023Kevin Meehan Integrative Health Practitioner And Author Of Fallen Peppercorns
What does it look like to live a life surviving without the security traditionally provided by a family structure? How can you grow when living a life fed with abuse and trauma? In this episode, Kevin Meehan, an integrative health practitioner and the author of Fallen Peppercorns, narrates his journey of navigating abuse, homelessness, starvation, and trauma while striving to achieve his dreams. He resolves his internal struggle by finding a balance between looking at circumstances as good or bad. Kevin learned to relax and let go of the tension, and make peace with his struggles to allow himself to grow and move forward. Don't miss the lesson and value Kevin brings to this episode. Tune in now!

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41 min
June 20, 2023Joshua Cameron Healing Trauma
Trauma can manifest in various ways, and it's essential to address it holistically to achieve lasting healing and personal growth. Joshua Cameron, an elite master healer, embarks on a journey to explore the depths of healing trauma and discover new approaches to facilitate profound transformation. He emphasizes the importance of building a strong therapeutic alliance based on trust and empathy, enabling his clients to open up and explore their traumas in a guided and nurturing manner. In his pursuit of healing trauma, Joshua explores different modalities and integrates them into his healing sessions, adapting his approach to suit the unique needs and preferences of everyone. Through his tireless efforts, he empowers individuals to reclaim their lives, release the burdens of the past, and embrace a future filled with healing, resilience, and joy.

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43 min
June 14, 2023Sandy Wilder - Chief Listening Officer At Educare Unlearning Institute
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” - Roy T. Bennett, The Light in the Heart.

By letting go of the limiting ideas, you will achieve true transformation. In this episode, Sandy Wilder, Chief Listening Officer at Educare Unlearning Institute, discusses how you can access your hidden wholeness through unlearning and listening. Because we limit ourselves to what we know, Sandy suggests unlearning those and shares his insights on how we can unlearn the limitations of growth. He describes strategies that will help release by listening to what’s essential to our soul. Let go of the limiting factors to transform and learn to listen to enrich relationships and encourage authenticity with Sand Wilder today.
http://educareunlearning.com/

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48 min
May 30, 2023Brooke Siem Author Of May Cause Side Effects
Our road to finding happiness is not on the prescription given by your psychiatrist. Our happiness lies beyond the healing of our bottomless pit of suffering. In this episode, Brooke Siem, the Founder of Happiness is a Skill, illuminates the truth behind psychiatric drugs as they May Cause Side Effects in their long-term use. She shares her story and the psychiatric intervention led her to excruciating suffering. Brooke’s realization delivers her to find the path to rebuild her life. Tune in to this insightful conversation with Brooke Siem today.

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47 min
May 23, 2023The Gentle Art Of Spiritual Discernment By Pierre Pradervand
For some of us, finding a deeper understanding of the self will remain lacking without the spiritual dimension. But with so many spiritual paths out there, it can be difficult to find which one best suits us. Guiding you towards an authentic spiritual search, Pierre Pradervand wrote The Gentle Art of Spiritual Discernment, where he shares lessons from his own spiritual journey. In this episode, he gives us a peek into his book along with personal stories that have helped him discover his own path. He guides you with the pitfalls to avoid and the tools to use as you enter into this spiritual quest. From the story of Rohan and Sarala to spiritually transmitted diseases, Pierre gives us so much wisdom to reflect on. So tune in to find inspiration as you take on the journey in search of your own spiritual path.

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47 min
May 16, 2023Dr. Bradley Nelson's New Book: The Body Code
The body is capable of healing itself. It knows what it needs to thrive and flourish. There is an approach to dealing with the root causes of our physical, mental, and emotional issues. In this episode, Dr. Bradley Nelson, the Author of The Body Code, unlocks some key points on a new powerful approach to natural, intuitive healing of the body. The Body Code is a road map that helps identify and release imbalances in our body to activate its innate healing power. This book explains the subconscious mind is the internal intelligence system to speak what our body needs. Tap into your inner knowing with Dr. Bradley Nelson to identify those imbalances and activate your body’s power to heal itself today!

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54 min
May 09, 2023Love, Eat, Heal: The Process Of Changing Our Thoughts And Healing Our Lives With Carole Murko
Love, Eat, Heal represents the transformational journey of finding ourselves, changing our thoughts, and living better lives. Through mindfulness, self-care, and the power of food for healing, we can create a life that's truly worth living. In this episode, we sit down with Carole Murko, the founder of Love, Eat, Heal, to discuss her journey of healing and how she helps others transform their lives. Carole shares the inspiration for her company as well as what drives her passion for this work. She talks about the tools she uses to work with others to change their thoughts and heal their lives. She also delves into the state of our minds, souls, hearts, and consciousness and explores the concept of stress versus creation. Carole opens up about her personal journey of healing, from learning techniques like the Wim Hof guided breath work and unlearning old patterns and thoughts. Join us for a powerful conversation on mindfulness, self-care, and the power of food for healing.

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40 min
May 02, 2023Navigating The Complexities Of Healing From Trauma Through Trauma-Focused Care With Meshanette Johnson-Sims, Ph.D.
Trauma can leave more than just a lasting impact. It can also affect life performances and even ripple its effects towards friends and family. But through deeply understanding trauma and its root, we can help each other find healing and meaning on the path to recovery. In this episode, Dr. Meshanette Johnson-Sims, an LMFT and an International Psychologist with a Trauma specialization, shares her journey and passion from years of service in the behavioral health field. Dr. Johnson-Sims explores the topic of trauma, trauma-focused care, and the importance of understanding the personal and cultural context of trauma. She talks about the ripple effects of trauma on families and the significance of feeling supported by loved ones. She also explores the concept of Complex Trauma Recovery and how it can assist in the healing process. Through her professional expertise and personal experiences, Dr. Johnson-Sims gives us an engaging and insightful discussion on the complexities of trauma and the path to recovery. Tune in to not miss out!

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34 min
April 25, 2023Pushing Off From Alcohol Addiction With Laura McKowen
When the pandemic hit in 2020, Laura McKowen was saddened when her local AA chapter shut down. Inspired by her own journey of recovering from alcohol addiction, she has decided to start her own set of meetings. Joining Timothy J. Hayes, Psy.D, Laura shares how this simple idea grew into a proper community dedicated to achieving freedom from alcohol, which she has named The Luckiest Club. She explains why recovering people must surround themselves with individuals who can validate their challenging path towards sobriety. Laura also delves into the dangers of a judgmental and comparative mindset, as well as the importance of not seeing oneself as damaged goods.

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42 min
April 18, 2023Art Therapy: Expressing And Connecting Through Art With Dr. Joyce Green
Human behavior differs from culture to culture. Professions that deal with human behavior need to have a deep understanding of our social construct. In this episode, Dr. Joyce Yip Green, a Clinical Art Therapist, shares the value of understanding social constructs instilled in individuals in art therapy. She shares how acculturation and adaptation affect human behavior. Dr. Green also shares different examples of how other culture cares for their child. Let’s dive into the beauty of culture and human behavior today. Tune in to this episode with Dr. Joyce Green now!

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29 min

About On Your Mind

From the publisher's feed

What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build…

mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.