On Your Mind

Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains how a person can shift out from being a “Nice Dead Person.” Bill also recognizes the shame people struggle with and explains the four points of the Shame Cycle. He also talks about the Four Horsemen of a Relationship Apocalypse. So, don’t miss this opportunity with Bill to learn how people can communicate and express themselves without blame and judgment towards each other.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

The transformative book, You Are Not Depressed, You Are Un-Finished, challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran, a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transformational leadership, Dr. Mehran brings over 30 years of experience to the table. In this conversation, we delve into Dr. Mehran's journey, from his academic achievements at Columbia University to his impactful roles in corporate leadership. Discover how he disrupts traditional mental health approaches, offering more effective practices to heal depression and alleviate emotional suffering globally. Dr. Mehran redefines emotional struggles as consequences, not causes, and illuminate how they can serve as a powerful nudge for awakening and reclaiming our emotional rights. Tune in to learn how to analyze your emotions and body, pivoting from symptom management to living a more fulfilled life. Dr. Mehran guides us through the essence of his book, emphasizing that depression and anxiety are signals urging us to reclaim our emotional lives. Tune in!

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole, a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she had to face, and how her beliefs shifted to help her pursue her authenticity. She highlights the key elements of personal growth, including spotlighting the significance of challenging limiting beliefs, practicing mindfulness, and experiencing real-life situations. What she learned the most, however, was the importance of going through life's transitions with courage and grace. Tune in now and give your authentic self a chance.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Communication is a key to helping your relationship with others. A better communicator requires empathy in communication to better understand others and foster better bonds. In this episode, Bill Stierle, the Author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days, discusses techniques to communicate with others in a non-violent way. He also suggests removing judgmental language from your narrative is important in making your observation. Bill touches on a valuable discussion rooted in biology and language to understand your emotions, be in control in stressful conversations, and navigate into social interaction. Tune in to this episode now.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Did you know that weight stigma is the leading cause of stress and trauma for those with larger bodies? With ASDAH, you get equal access to healthcare and combat weight stigma. In this episode, Mia Greco, the Owner of Olive Branch Nutrition in Huntley, Illinois, takes us into nutritional counseling and shares her insights on intuitive eating and the Health at Every Size movement. She also discusses the role of ASDAH (Association of Size Diversity and Health) in equalizing healthcare and helping combat weight stigma. Mia’s insights brought to light the importance of nutritional counseling in dealing with eating disorders. Let’s join hand-in-hand in protecting our health and valuing nutritional counseling by tuning in to this episode with Mia Greco today.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Pain and emotional patterns reside in the unconscious mind. Andrea Alexander learned how to tap into this area to turn her traumatic experiences around and become a transformational mindset coach. In this episode, she shares her inspiring journey with Timothy J. Hayes, Psy.D and Mark Hattas, detailing how she transformed her experiences as a sexual abuse victim into a beacon of hope for those going through the same challenges. Andrea also talks about the immense power of eye reading and the concept of codependency.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Healing begins when you embrace your inner child and offer them the love and compassion they've always deserved. In this episode, Melissa Hiemann discusses the art of healing from the deep-rooted effects of trauma. Join us as she explores holistic methods and practices to address emotional wounds, both big and small. As a passionate advocate for trauma healing, she shares her journey with the revolutionary Root Cause Therapy method. More than her own personal transformation, Melissa also discusses deeply the connection between unresolved trauma and the issues we face as adults. Tune in now and empower yourself with the knowledge and techniques to heal from the effects of trauma.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Getting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods, the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy.D, she shares how she guides clients in connecting with their intuition and experiencing life on a different level. They discuss the concept of emotional hygiene, the importance of having a consistent morning practice, and the power of meditation. Christina also talks about the different methods she uses and how she started studying hypnotherapy at 50 years old.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Navigating your life requires you to start moving, or you won't go far. It doesn't matter if we trudge in an unknown path or end with a detour; authentically living your life means living it meaningfully. Today, Jonathan S. Marion, a Cultural Anthropologist and Life Coach, delves into the BEING Model to live truly aligned, rewarding, and meaningful lives. His insights guide navigating the flow of the river of life to create a ripple effect in our waterways. Let's tread in today's discussion and let Jonathan lead us to transform our lives.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube

Are you in a constant war with yourself, like you want something, but part of you doesn’t want it? You might want to listen to today’s topic if you carry those opposing parts inside you. Mary Hoggatt, the Founder of True Adventure Counseling, takes us into couples therapy influenced by internal family systems. She explains how false identities impact our lives. Also, Mary urges everyone to do their identity work. Stop living your false identity and start healing yourself by treading towards a true adventure with Mary Hoggatt.

Love the show? Subscribe, rate, review, and share!

• Here’s How »

Join the On Your Mind Community today:

• journeysdream.org
• Twitter
• Instagram
• Facebook
• YouTube