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On Your Mind
On Your Mind episodes
- Stephen Jacobs, Author Of Mental Illness - A Support Guide For Families And Friends
Within life's storms, we discover the power to transform adversity into growth, and in the depths of our struggles, we find the strength to heal. For today’s episode, we dive into a topic that affects countless lives but is often shrouded in stigma and misunderstanding – mental illness. With Stephen Jacobs, the author of Mental Illness: A Support Guide for Families and Friends, we discuss how to understand and navigate the complexities of mental health struggles. Stephen candidly shares his own story, where his wife's battle with mental illness propelled him into uncharted territory. He shares his profound realization: we’re all interconnected. Through his book, he introduces a step-by-step approach that empowers individuals to confront and transform their experiences. Don't miss this opportunity to gain valuable perspectives and tools to support mental well-being in yourself and your loved ones. Tune in now.
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
45 min - Mallory Willis: The Important Role Of Pelvic Health In Mental Health
Did you know that our pelvic health plays a huge role in our overall health? In this episode, we discuss the connection between our pelvic health and mental health. Mallory Willis, a Doctor of Physical Therapy, explains the essential role of pelvic health in our overall physical, mental, and emotional health. The mind-body energy system contributes so much to how we function, and that should be what therapists should explore. Mallory’s expertise allows her to help individuals change how they respond to stress. Tune in to this episode to find value in our pelvic health.
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
32 min - Randye Kaye - Schizophrenia: 3 Moms In The Trenches
Through the trenches of schizophrenia, love becomes our compass, resilience our strength, and hope our guide. A passionate advocate and author, Randye Kaye shares her journey as a mother navigating the challenges of having a child with schizophrenia, alongside two other mothers in a similar situation. She highlights the rollercoaster of emotions she experienced, from the initial diagnosis to the ongoing effort to provide her son with the best possible care. She talks about the complexities of mental illness and the impact it has not only on the individual but also on their loved ones. With her warm and relatable demeanor, Randye opens up about the delicate balance between acceptance and hope, emphasizing the power of action, engagement, and gratitude in her personal journey. Randye also shares her acronym for coping: BREATHE – Being Present, Engaging, Accepting Reality, Trusting, finding Humor, and cultivating Esteem. Whether facing mental health challenges or not, Randye's insights resonate universally, reminding us that compassion, understanding, and a positive mindset can create a more empathetic and connected world. Tune in now!
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
36 min - Brandy Vega With Promise2Live.Org Opening Up The Conversation Around Suicide
According to the World Health Organization, more than 700,000 people die due to suicide every year. It is the fourth leading cause of death among people from 15-29 years old. In this episode, Brandy Vega, the Founder/President of Good Deed Revolution, aims to reach many people to stop the stigma around suicide and spread awareness. There are resources everyone can reach, like Promise2Live.org, to save lives, or you can dial 9-8-8 to speak to a crisis responder. 9-8-8 is a free service to help individuals facing mental health issues. Brandy emphasizes the importance of the Promise2Live Campaign in stopping the stigma and creating a safe place to save lives. Tune in to this episode and help spread awareness with Brandy Vega.
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
40 min - Dr. John Lewis Researcher On Brain Health And Nutrition
Adopting a nutritious diet and a regular workout regimen is vital to living healthily, but these habits cannot be created overnight. Therefore, Dr. John Lewis and his team promote the use of polysaccharides that can help repair, restore, and heal the body. He joins Timothy J. Hayes, Psy.D to present Daily Brain Care, a dietary supplement that promotes a healthier lifestyle instead of changing your diet or going to the gym every day. Dr. John breaks down how it increases the production of stem cells, balances the function of the immune system, purges toxins out of the body, and supports a good quality of life. He also explains why ingesting polysaccharides is most beneficial for those with neurodegeneration and how much of it must be taken according to three different categories.
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
34 min - Jason Shiers Psychotherapist And Transformative Coach With Lived Experience Of Trauma And Recovery
Humans faced with adversity or trauma always find a way to cope. But that natural human response to adversity is almost always pathologized in the mainstream. People are given labels based on the “symptoms” they exhibit. Does it really address the problem at hand? Jason Shiers has been on both sides of the psychotherapist’s table, and he found himself on a long journey to understanding how the human mind really works and how it can be guided to heal itself from trauma. This understanding became the basis for Infinite Recovery Project, an addiction recovery paradigm that eschews labels and diagnoses, opting to focus on individual transformation instead. Join this conversation and learn how this radical approach to healing can change the way we look at trauma recovery for good!
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
40 min - Dr. Loren Michaels-Harris Authority On How To Shed Shame
Challenges may seem to break you, but they are opportunities to make you. Today’s guest recognizes that opportunity from challenges to build himself and others. Dr. Loren Michaels-Harris, the founder of The Power of We Symposium, shares a compelling journey harnessing the power to shed shame and reinvent blame. See how he harnesses the power of life’s curve balls to refine others’ life trajectories. He aims to create a ripple effect of positivity towards others for them to create that ripple for others too. Dr. Loren also narrates how he founded the Power of We Symposium and how it resonates with him. Find value in this inspiring episode to overcome obstacles and transform your life today.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
40 min - Cedric Bertelli Founder Of Emotional Health Institute
Emotions play a great role in our psyche. It is through dealing with our emotions that we find healing. Today, Cedric Bertelli, the founder of the Emotional Health Institute, provides valuable insights about Emotional Resolution (EmRes) to emotional healing towards individuals. He explains how he integrates Emotional Resolution into his practice. He also shares how individuals can live in their epicenter to resolve the conflict inside us. Cedric urges individuals to slay their dragons, not by controlling and running away from them but instead allowing those dragons to swallow them entirely. Find out more about Emotional Resolution by tuning in to this episode!
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- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
34 min - Hally Brooke, Founder Of Live Nourished
Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke, the Founder & CEO of Live Nourished Coaching, explains the Gut-Brain Axis and the connection between the gut and mental health. She discusses how the 30 to 60-day elimination food plan provides value in healing faster. This approach aims to identify individual food sensitivities or intolerances contributing to gut and systemic inflammation. Hally also emphasizes the importance of following the diet from the Mitochondria Food Plan for brain health. Tune in to this conversation to understand more about the connection between our gut and mental health.
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
36 min - Duncan MacLeod Discusses Lived Experience With Mental Health Challenges
As we acknowledge our vulnerabilities and open up about our personal struggles with mental health, we can transform the story and inspire others with a spark of hope and empathy that guides us toward healing together. Join us as we delve into the gripping and inspiring life of Duncan MacLeod, an acclaimed author, film director, and musician. Duncan leads us on a transformative path where he shares personal insights into his mental health struggles. He delves into the innermost complexities he faced and the remarkable resilience he demonstrated to overcome them. Duncan also shares the inspiration behind his artistic works such as the documentary “La Lucha, the Struggle” and his novel “5150”. He also shares a sneak peek at his ongoing project, the autobiographical memoir titled "When Everything Cracks.” Which offers a candid and profound exploration of his experiences within psychiatric hospitals. By openly discussing his struggles with mental health, Duncan passionately seeks to rewrite the narrative and bring about greater understanding and compassion. Join us and discover the transformative power of sharing our truth.
Where to find Duncan MacLeod online:
Website: http://www.duncanwritesbooks.com
Twitter: @DuncanMac
Facebook: Facebook profile
Blog: http://www.dunkablog.com
Check out Duncan MacLeod’s books here: https://www.duncanwritesbooks.com/
Love the show? Subscribe, rate, review, and share!
- Here’s How »
Join the On Your Mind Community today:
- journeysdream.org
- YouTube
39 min
About On Your Mind
From the publisher's feed
What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build…
mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with practical tools and pathways to innovative, effective solutions. Connect to a community who believes you can be well and will support you moving from a place of fear to a place of opportunity.Every week, our host Timothy J. Hayes, Psy.D, will be joined by practitioners, thought leaders, and experts in the field of mental health who offer solutions, actual next steps, and tangible tools. In addition to professionals, the podcast will feature individuals sharing their own inspirational stories of transformation and recovery. About Journey’s Dream –Anxiety, depression, post-traumatic stress disorder, obsessive–compulsive disorder, suicide, psychosis, eating disorders, behavioral disorders, trauma. These are just some of the mental health challenges experienced by people of all ages, races, and social classes. The non-profit organization, Journey’s Dream, was founded on the belief that restoring wellness involves more than recovering from symptoms and that mental health challenges can be opportunities for personal transformation. Journey’s Dream is a portal to a world of mental health solutions, including:- Practitioner Network: access to a global network of professional who practice functional medicine and integrative mental health care, and who believe that mental illness can be temporary. – Digital Solutions Portal: a collection of tools, programs, and resources that have been used to bring about mental wellness.- Mentoring Program: a community of skilled mentors and peers who have experienced healing following trauma and mental health challenges.- Public Education: At Journey’s Dream we are passionate about changing the narrative around mental illness; shifting the conversation from one of fear and struggle to one of hope and solutions. This is achieved through the On Your Mind podcast and blog, three books published by our founders and local/national speaking engagements.- Optimal Being Program: The founders of Journey’s Dream have invested more than $1,000,000 of private funding to develop, implement and refine a state-of-the-art, multimedia experience called the Optimal Being® program. About Our Host —-Timothy J. Hayes, Psy.D., is a Licensed Clinical Psychologist in private practice in Crystal Lake, Illinois. With 44+ years of experience supporting individuals and families, Dr. Hayes integrates mind/body techniques into a client-friendly model that emphasizes how people possess within themselves the resources necessary to deal effectively with a wide variety of problems and challenges.Through therapy and support groups, Dr. Hayes has helped countless individuals and families. Offering “cutting edge” mental health services, he integrates some of the newest and most effective approaches into a results-oriented therapy style. Dr. Hayes employs such tools as EMDR (trauma reduction technique), Depth Oriented Brief Therapy Training (Coherence Therapy), Neuro-Emotional Technique (NET), the Emotional Freedom Technique (EFT), and the Bio-Energetic Synchronization Technique (BEST).In addition to his role as therapist and parenting expert, he speaks professionally on a wide variety of topics related to mental health, relationships, and the mind/body connection.
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