On Your Mind

In this episode, we explore the powerful impact of scholarships for abuse survivors with Jill Tremlett Large, a key figure in the Women's Independence Scholarship Program (WISP). Since 2003, Jill has been instrumental in providing financial support and hope to women who have endured intimate partner abuse. Through her work and her book, "Where the Light Gets In," she shares inspiring stories of resilience and empowerment. Join us as we delve into the life-changing ripple effects of these scholarships and the importance of community and support in overcoming adversity.

How do you rebuild a life taken from you for 16 years? You fight—not just for yourself, but for others, too. In this episode, Jeffrey Deskovic, Esq., shares his journey from being wrongfully convicted at 17 to becoming a powerful advocate for justice. Exonerated by DNA evidence after 16 years of wrongful imprisonment, Jeffrey now dedicates his life to preventing others from facing the same fate. As the founder of the Deskovic Foundation for Justice, he’s helped free 14 wrongfully convicted individuals and been instrumental in passing nine laws. Hear about his foundation’s mission, the systemic flaws that lead to wrongful convictions, and how therapy and advocacy became key to his recovery. Join us for a compelling conversation about resilience, hope, and the ongoing fight for justice.

In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how to begin your own healing process, this episode offers a beacon of hope and practical advice for turning trauma into triumph.

In this episode, Jeff Patterson delves into the transformative power of meditative practices for mental health. Jeff shares his journey from martial arts to incorporating tai chi and other breathwork techniques into his daily routine. Host Tim Hayes engages Jeff in a deep conversation about the benefits of yielding, both physically and mentally, to improve overall well-being. Discover practical strategies and insights on how to incorporate these practices into your life for a more balanced and joyful existence. Tune in to learn how meditative arts can help you navigate life's challenges with ease.

In this powerful episode, Jose Angel Pereira Ruimwyk shares his remarkable journey from successful oil and gas executive to international hostage in Venezuela for five years. Jose discusses his transformation through this harrowing experience, offering hope and inspiration to those facing their own struggles. He reveals the strategies that helped him and his fellow captives endure, and how he's now using his experience as a leadership coach and author to help others. Jose's story of survival, faith, and personal growth serves as a powerful reminder that with the right mindset, we can overcome even the most challenging circumstances.

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In this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's mental health crisis, intertwining these with reflections on her own childhood. Tune in to hear how these events inspired Tracey to confront and heal from deep-seated family patterns. This episode promises a heartfelt discussion on the complexities of mental health, self-care, and the power of open conversation.

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In this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize their healthcare experience. He emphasizes the importance of patient advocacy, especially for those dealing with polypharmacy (taking five or more medications). Tune in to learn how you can become a more informed and empowered healthcare consumer.

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In this episode, we dive deep into pediatric mental health with Nan Arkwright, a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers. Discover how her 17 children's books, available at A Hop, Skip, and A Jump Ahead, are transforming the way families approach emotional regulation and everyday challenges. Join us for an enlightening discussion that promises to equip you with the tools to better support the young minds in your life.

Cynthia Mauleón‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’s a raw, honest exploration of the messy, beautiful journey towards reclaiming her wholeness. Cynthia takes you through dark nights of the soul, where fear threatened to paralyze, and moments of triumph, where she learned to trust her inner strength. You’ll witness the moments of paralyzing fear, the quiet victories of self-compassion, and the slow, steady climb towards a life reclaimed. If you are ready to navigate this chronicle of resilience, stay tuned as we embark on this inspiring journey of growing a fierce heart through harnessing the power of perseverance, finding strength in vulnerability, and understanding the transformative potential of the human spirit.

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Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to share her journey in finding peace and help and inspire you to find yours. She delves into her book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life, to provide you insights into traversing your own journey into breaking free from anxiety and creating a better life with joy and peace. Laura will also teach you how to retain your brain and develop self-compassion. Join us in this conversation. It’s time to take control of your anxiety and start living the life you truly deserve.