In this episode, Timothy J. Hayes welcomes Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. Together, they explore the profound journey of generational trauma healing, delving into the personal stories that shaped Tracey’s compelling memoir. Tracey shares her experiences of coping with sudden family loss and her daughter's mental health crisis, intertwining these with reflections on her own childhood. Tune in to hear how these events inspired Tracey to confront and heal from deep-seated family patterns. This episode promises a heartfelt discussion on the complexities of mental health, self-care, and the power of open conversation.

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In this episode, Timothy J. Hayes interviews Patrick Alonso, a healthcare advocate and pharmacist, who shares valuable healthcare advocacy tips to empower you to take control of your health. Patrick discusses his journey from traditional pharmacy practice to becoming a healthcare advocate, driven by his passion for helping individuals optimize their healthcare experience. He emphasizes the importance of patient advocacy, especially for those dealing with polypharmacy (taking five or more medications). Tune in to learn how you can become a more informed and empowered healthcare consumer.

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In this episode, we dive deep into pediatric mental health with Nan Arkwright, a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers. Discover how her 17 children's books, available at A Hop, Skip, and A Jump Ahead, are transforming the way families approach emotional regulation and everyday challenges. Join us for an enlightening discussion that promises to equip you with the tools to better support the young minds in your life.

Cynthia Mauleón‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’s a raw, honest exploration of the messy, beautiful journey towards reclaiming her wholeness. Cynthia takes you through dark nights of the soul, where fear threatened to paralyze, and moments of triumph, where she learned to trust her inner strength. You’ll witness the moments of paralyzing fear, the quiet victories of self-compassion, and the slow, steady climb towards a life reclaimed. If you are ready to navigate this chronicle of resilience, stay tuned as we embark on this inspiring journey of growing a fierce heart through harnessing the power of perseverance, finding strength in vulnerability, and understanding the transformative potential of the human spirit.

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Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to share her journey in finding peace and help and inspire you to find yours. She delves into her book, The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life, to provide you insights into traversing your own journey into breaking free from anxiety and creating a better life with joy and peace. Laura will also teach you how to retain your brain and develop self-compassion. Join us in this conversation. It’s time to take control of your anxiety and start living the life you truly deserve.

Ever feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones, a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of Worthiness," emphasizing that worthiness is an inside job and essential for healing and success. Tune in and learn how to rewire your brain, heal your inner child, and finally claim your worthiness to live a life of joy and success. 

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Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It shows you how to build a life you love. 

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Think antidepressants are a guaranteed cure for depression? Think again. This episode exposes a hoax: the major study of The STAR*D, touting the effectiveness of antidepressants, was riddled with fraud and protocol violations. Join Robert Whitaker, award-winning journalist and founder of Mad in America, as he dissects this scandal and its impact. We dive into the web of financial interests and potential conflicts of interest that influenced the research, and discuss how this deception has shaped public perception and potentially harmed countless patients. Discover how Mad in America is fighting for a more transparent and holistic approach to mental health, challenging the pharmaceutical industry's grip and empowering individuals to take control of their well-being.

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Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-founder Alex Doman joins us in this conversation to introduce this groundbreaking project. Discover how this accessible tool is transforming lives, democratizing neurofeedback, and contributing to the future of brain health. Tune in to learn more about the science behind Vital Neuro and how it can revolutionize your daily routine and mental wellness.

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It’s hard to have a conversation with others about mental health issues because some people might misconstrue it as crazy. The mental health issue is not craziness, so Don’t Call Me Crazy! In this episode, Kelly Jensen, an Editor at Book Riot, unravels the pages of Don’t Call Me Crazy: 33 Voices Start the Conversation About Mental Health. The book delves into the world of mental health through 33 different voices, contributing personal stories about the challenges they go through with mental health issues. Let’s join Kelly in this conversation and understand the importance of normalizing discussions about mental health. Tune in to this episode today!

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