On Your Mind

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorful past and shares the journey that led him to write his memoir, Spilling the Tea. With stories of resilience, self-discovery, and forgiveness, his memoir is a testament to embracing life’s unpredictable twists. Tune in as Michael opens up about the process of writing his memoir, the powerful themes of his story, and the lessons he’s learned along the way.

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In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion to help others navigate this path. This episode delves into the complexities of withdrawal symptoms, why they persist long after medication leaves the body, and the surprising role that online communities and firsthand experiences play in understanding what traditional medical education often overlooks.

Whether you’re considering tapering off medication or simply want to understand the realities behind psychiatric drug dependency, Dr. Horowitz’s insights provide a critical, compassionate guide. Tune in to explore the nuances of this challenging process and discover what it truly means to reclaim control over mental health.

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Dr. Timothy J. Hayes chats with Michele Molitor, author of Perfectly Flawsome: How Embracing Imperfection Makes Us Better. Together, they discuss the importance of overcoming perfectionism and embracing every single flaw that makes us truly human. Michele shares all about her journey of turning challenges into opportunities for personal growth and how she set aside unrealistic goals to pursue a healthier standard of excellence. She also talks about her Rapid Rewiring™ approach, the dangers of toxic perfectionism, and the power of self-acceptance.

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Dr. Tracy McCarthy, a functional medicine-trained psychiatrist, explores a refreshing perspective on mental health. Dr. McCarthy dives into the functional medicine approach, focusing on root causes, inflammation, and holistic lifestyle changes rather than conventional medication-heavy solutions. Discover how nutrition, gut health, and lifestyle adjustments can offer hope and healing for conditions like depression, anxiety, and brain fog. This conversation is perfect for anyone seeking proactive, empowering methods to support mental wellness beyond the standard treatments.

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In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and community-based initiatives aims to create more meaningful connections and a better future for all. Tune in for an inspiring discussion that encourages both personal and collective growth.

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Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and non-physical reasons for disordered eating through storytelling. Dr. Anita explains how stories are key to healing and transformation, which touches readers at mental, emotional, and imaginative levels. She also explains how to get rid of judgment when providing support to those struggling with eating disorders, and how to provide them instead with compassion and understanding.

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Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how the wounds of past traumas can be alchemized into profound wisdom and purpose. Join them as they unveil the steps Lauren took to reclaim her life. Discover how she empowers others to embark on their unique paths toward healing and self-empowerment.

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Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking your body’s ability to recover from chronic conditions. This insightful conversation will leave you inspired to take control of your health and well-being.

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In this episode, clinical psychologist Roger K. McFillin, Psy.D., ABPP, shares his journey and passion for mental health, challenging the traditional psychiatric system. Host Tim Hayes engages Dr. McFillin in a conversation about the impact of psychiatric drugs, the evolution of mental health care, and the need for critical thinking in the field. Dr. McFillin also discusses his mission to create a more compassionate and informed approach to mental health, offering insights into his work with the Conscious Clinician Collective and the Radically Genuine Podcast.

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Lyme disease isn’t just a physical illness; it’s a journey of resilience, as survivors navigate the complex maze of symptoms and seek to reclaim their lives. In this episode, Timothy J. Hayes welcomes Dr. Kristin Reihman, the author of Life After Lyme, to share her profound personal and professional transformation. Dr. Kristin shares her journey battling this debilitating illness and offers invaluable insights into the challenges of diagnosis, treatment, and recovery. She brings a unique perspective to the conversation, discussing the importance of integrative medicine and the power of holistic healing. Her story is a testament to resilience and the power of a comprehensive, integrative approach to healing.