One Degree Marriage: Christ-Centered Communication & Habits

When it comes to spiritual intimacy, many couples want it, but few know where to start. Between busy schedules, young kids, and never-ending to-do lists, it's easy to relegate your faith as individuals instead of something shared.

In this episode, we unpack how to actually grow in spiritual intimacy with your spouse without making it overwhelming or forced. We share three practical ways to build that connection—starting with short, simple prayer, adding a daily Scripture rhythm, and ending with a weekly family devotional that brings it all together.

If you've ever wondered what it looks like to invite God into your everyday marriage rhythms, this episode is for you.

🎧 Don't forget to subscribe, leave a review, or share this episode with another couple who wants to grow closer to God together.

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Many couples know the Bible mentions marriage, but few stop to consider what those passages actually mean for everyday life. In this episode, we unpack five core biblical truths, from reflecting Christ and the church to living on mission together, and explain how they can reshape your relationship. Grab a notebook and join us on the comfy, cozy, virtual couch for a practical, Christ‑centered conversation.

👉 Download our free Weekly Marriage Meeting Template

👉 Step-by-Step Writing Your Marriage Mission Statement

👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage

👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Life can get crowded with work, kids, church and errands, and sometimes the fun in your marriage gets squeezed out. In this episode, we share why date nights and vacations aren't the only solution and offer three practical steps to cultivate fun right where you are. Join us as we chat candidly about seasons of busyness, weekly marriage meetings and simple habits that restore light‑heartedness.

👉 Download our free Weekly Marriage Meeting Template

👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage

👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Want to prepare for marriage in a way that sets you up for connection, honesty, and a Christ-centered foundation? In this episode, we share three powerful steps every engaged or seriously dating couple should take before saying "I do": pursuing the Lord individually and together, getting comfortable with uncomfortable conversations, and pursuing premarital counseling with wise, trusted mentors. Whether you're a few months from the altar or prayerfully discerning the future, these habits will help you step into marriage ready for unity, intimacy, and mission.

👉 Download our free Weekly Marriage Meeting Template

👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage

👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!

Mentioned in this episode:

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Feel like you're just co-managing calendars and carpool schedules? You're not alone.

In this episode, we dive into what it means to live "on mission" as a married couple. We'll chat about how cultural norms can distract us from God's design for marriage.

We chat:

• Why a shared mission statement matters
• How praying together shifts your heart
• Why weekly marriage meetings are so transformative

Looking at examples like Priscilla and Aquila and passages from Genesis and Ephesians, we're reminded that marriage is a picture of Christ and His Church... so why not aim for deeper purpose and eternal impact?

If you're ready to move from cohabiting roommates to mission-minded partners, this episode is for you.

Get our bonus resource, a worksheet guiding you step-by-step through writing your family's mission statement (and our library of bonus resources), by becoming a paid Substack subscriber for $5/month!

Don't forget to subscribe and leave a review!

👉 Download our free Weekly Marriage Meeting Template

👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage

👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!

Mentioned in this episode:

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Want a thriving marriage that feels more connected, intentional, and Christ-centered? In this episode, we share five simple (but powerful!) ways to invest in your marriage this week—from praying together and having deeper conversations to starting a weekly marriage meeting that transforms your relationship. Whether you've been married one year or ten, these habits will help you move from "ships in the night" to a marriage rooted in faith, intimacy, and joy.

👉 Download our free Weekly Marriage Meeting Template

👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage

👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!

Mentioned in this episode:

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

In this episode of the One Degree Podcast, we unpack how gratitude can transform your marriage from drifting into discontentment back into connection and joy. If you've found yourself slipping into nagging, comparison, or simply overlooking your spouse, this conversation is for you.

We share:

• Why ungratefulness breeds discontentment in marriage

• How gratitude shifts your mindset and fosters intimacy

• Practical steps to show daily appreciation

• What to do when your spouse feels distant or difficult

Whether you've been married one year or 30, this episode will help you cultivate gratitude as a Christ-centered discipline—replacing criticism with contentment, and rekindling love that glorifies God.

👉 Download our free Weekly Marriage Meeting Template to start practicing gratitude today.

• 2:30 – Micro discontentments: avoidance, nagging, and comparison

• 11:00 – Practical step #1: Start with your thought life

• 13:40 – Practical step #2: Voice appreciation regularly

• 17:30 – Practical step #3: Start a gratitude journal

• 18:30 – When gratitude feels impossible in a difficult season

• 28:00 – Gratitude doesn't replace conflict resolution—don't ignore issues

• 29:00 – Your One Degree Shift

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Making friends as an adult is tough—and when you're married, it can feel nearly impossible. Between busy schedules, kids' bedtimes, and the challenge of finding couples where everyone clicks, it's easy to feel lonely or disconnected.

In this episode, we share real talk about why friendships matter for your marriage, the unique challenges of couple friendships, and three practical keys to building deep, lasting community: initiate, be curious, and be vulnerable. We'll also talk about the difference between hosting vs. hospitality, how to get over the fear of rejection, and why prayer is the best place to start when seeking friendships.

✨ Resources + Mentions

• Weekly Marriage Meeting Template (Free Download)

• Marriage on Mission 7-Day Challenge

Whether you're newly married or deep in the trenches of family life, this conversation will encourage you to pursue friendships that strengthen your marriage and your faith.

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

How should Christian couples handle money? From budgeting basics to the biblical call to stewardship, this episode explores how finances can either create conflict or deepen unity in marriage. We discuss transparency, generosity, and aligning your budget with your family's mission—plus practical tools for starting today. Whether you're overwhelmed by debt or saving comfortably, you'll walk away with a biblical framework for money in marriage.

👉 Ready to put this into practice? Download our free Weekly Marriage Meeting Template and check out the 7-Day Marriage on Mission Challenge to take the first step toward financial unity and spiritual growth in your marriage.

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

You've probably heard them all—"Happy wife, happy life," "Marriage should be 50/50," "Don't go to bed angry." But are these catchy phrases actually helping your marriage… or quietly sabotaging it?

In this episode, we're unpacking five of the most common marriage clichés and holding them up to the light of Scripture. Some of them sound sweet. Some of them sound wise. But all of them fall short of God's design for a thriving, Christ-centered marriage.

Whether you're newly married or a few years in, this episode will help you trade in shallow slogans for deeper, gospel-rooted truth.

Mentioned in this episode:

March Marriage Challenge

https://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Download the FREE Weekly Marriage Meeting Template

Download the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting