In this episode, we tell you about our newly created Strava club (#stravawankers), we overenthusiastically share our favourite breakfast places in the London Series and we discuss we running is stupid... yes, really.

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In episode sixteen, we recap our recent 10k race together, discuss whether the word filthy is the way to get more women into running and we share our favourite running routes in the London Series.

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On this episode, we bring back our runner's highs and runner's lows, recap the races we have in the plan for the first half of the year, we talk about our favourite museums in the London series and discuss how 'muddling along just fine' is the best way to be.

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To help see you through the between Christmas and New Year lull, we are here with a mini Christmas catch up. So listen to find out how active our Christmases were and we chat about our 2016 resolutions.

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On episode thirteen we talk about the weirdness of watching your favourite teenage film now, running in Edinburgh, smear tests, giving blood, our favourite coffee spots and how (un)successful our 2015 resolutions were.

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In episode twelve, Harry's been out doing some naked running, we've both had some unusual yoga experiences, we discuss the curse of busyness and also talk about how we are not going to write off December.

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On episode eleven we have tips on surviving winter running, we discuss how our voices affect how we're portrayed at work, the LDN series continues and we talk about the joy of walking.

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It’s WINTER! Sore hamstrings, dark nights, virtual yoga, speedy parkruns and the age old question of whether or not to wear underwear under your Lycra – it’s all here in episode ten.

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It’s episode nine, and this time we get the full low down of Harry’s first marathon experience, we discuss how the booze free challenge is going, there’s cycling chat in abundance and we wonder what’s next for our running with no races on the horizon…

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In this podcast, we talk about Lissy’s experience at the Copenhagen half marathon, we look forward to Harry running the Berlin marathon and we discuss digital, racing and booze detoxes. (Plus, Lissy had a cold. Enjoy listening to that!)

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