One Life Radio

Von Eaglin and Kip Watson discuss male ideologies and what men aspire to be.

* Discuss some generalities about masculine culture?

* What is an ideology and how does it affect men?

* Discuss some ideological scripts that men tell themselves

a. Tough guy script

b. Give-em Hell script

c. Playboy script

d. Homophobic Script

e. Winter script

f. Independent script

* How should men cope with their various ideological scripts?

Primal Play

Darryl Edwards talks about Primal Play and how to get moving again! His book Animal Moves takes you back to the basics of movement.

Best Exercises to Tone the Arms!

Daniel Tague talks about the best exercises to tone your arms!

* First what is your definition of tone?

* What are some good exercises for toning the arms?

* Are there different variations of these exercises?

The Power of Questions

Rosalie Robinson talks about the power of questions.

Ever curious about how some folks can meet a total stranger and connect immediately? We're going to explore how effective use of questions when we meet and engage with people can make the difference between successful connections vs. a flat experience.

* How can questions help you create a lasting and positive impression?

* Why are questions valuable when forging a relationship?

* How can people prepare without sounding canned?

* Are there questions to avoid?

Paleo f(x) 2018

On today's show, we share our personal interview with Michelle Norris, CEO, founder and owner of Paleo f(x), the largest paleo event in the world. We attended the event over the weekend and interviewed many of the attendees and exhibitors, but this was one of our favorite interviews by far. Listen in today when Michelle shares her story of how the event came about and how it is her mission to share the paleo message and lifestyle to as many people as possible.

What is the Paleo Diet?

Jill Lane talks about the paleo diet!

* Jill we just got back from PaleoFX, I’d love to get your perspective on what seems to be the 3 biggest ‘diet approaches’ right now…Paleo, Keto and Intermittent Fasting?

* If you had to pick between Paleo, Keto and Intermittent fasting, which would you say is universally beneficial for all people?

* Do you follow the principles of Paleo, Keto or Intermittent Fasting?

How to Improve Your Posture

Chris Volgraf co-author of Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture gives us tips on how to improve our posture.

Serenity Kids

Serenity and Joe Carr talk about their company, Serenity Kids!

Serenity Kids is the first perfectly Paleo, pouch-delivered baby food offering the naturally balanced ratio of protein, fat and carbohydrates babies over six-months-old need to thrive. These ratios are reflected in breast milk and rebuilt here with grass-fed and pastured meats, organic vegetables and healthy fats. Not only is their food easy to digest, but it offers balanced macronutrient ratios that single-food pouches leave out. Ideal first food for babies over six months!

Everything You EVER Wanted to Know About Leaky Gut

Autumn Warren Connolly talks about everything you EVER wanted to know about leaky gut.

* What is leaky gut?

* What are the most common symptoms?

* How do you know if you have it?

* What can you do about it?

Listening to Our Bodies

The mind and the body are closely connected. When we experience the world in a physical manner, it registers with our mind, likewise, our thoughts will often have physical correlates on our body and physiology. Dr. Richard Enander gives us some tips on how to listen to your body.

* How is it that the mind and the body are connected?

* Given that the mind and body are connected, how can we make use of this knowledge?

Don't Make Me Count to 3... Heart Discipline

Kip Watson talks about heart-oriented discipline.

* What do you mean by ‘heart-oriented’ discipline?

* How is heart-oriented discipline different than traditional discipline?

* How do we draw out the issues of the heart and not just control our kids?

* What are some examples of how to do it?

 

 

 

Bullying & MMA

Guy Mezger talks about bullying. Is mixed martial arts the answer to bullying prevention?

* Why did you want to talk about bullying today?

* Do you see bullying in some MMA gyms?

* Do you think mixed martial arts is the answer to bullying prevention?

* What life skills do children learn in MMA?

* How do they carry those lessons with them into their daily lives

How to Get that Summer Beach Body!

Daniel Tague tells us how to get that summer beach body ready!

1. What is the magic way to get a beach body for summer?

a. There is no magic way to do it, just takes good old fashion work and staying constant!

i. First is diet!

ii. Second is HIIT (high intensity interval training)

iii. Third lift compound movements like squat, dead lift, chest press ect.

2. If someone wants to get that body ready in less time how do they do it beyond what you have already said?

a. Diet has to be spot on without any cheat

b. Do two a days with weights in the morning and HIIT in the evenings and can add in some arms or other single joint exercises after HIIT

c. At leas one day off a week to let your body recover

d. Need to be extra focused on correct form as you will be more likely to be fatigued with this workout schedule and more open to injur

Paleo Heart Health

Dr. Jack Wolfson talks about the best diet for your heart.

* What is the best diet for heart health

* You speak about the paleo lifestyle, what does that mean?

* What is missing from most paleo diets?

* Can you tell about some of your patient results?

* What are the best paleo supplements for heart health?

The Germs that Love Diet Soda

Moises Velasquez-Manoff talks about his New York Times article "The Germs that Love Diet Soda".

* Why do you believe C. diff is more prevalent than ever before?

* What role does trehalose play in processed foods?

* What role does trehalose play in the body?

* How do artificial sweeteners harm the body? Particularly our microbiomes?

* Do you believe that the rise in inflammatory bowel diseases is caused by the way we process our foods? What could be some other contributors

How to Stay on Your 'A' Game

Jill Lane talks about the 7 habits that help elite athletes stay on their 'A' game that you can do too!

* Jill, you work with professional athletes as well as busy working women, men and parents…what do you think is the secret to staying on your A-game health wise?

* You say Elite Athletes have 7 habits that help them stay on their A-Game…what are they, and how can these help us as non-athlete parents, business owners and working professionals?

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Max Lugavere talks about his New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

* Why did you write Genius Foods?

* Why do you think it's been such a smash success?

* Why is it different than other brain books?

* What are 3 things to do every day for a better brain?

* What are 3 things to avoid for a better brain?

Mantra Meditation

Autumn Warren Connolly talks about mantra meditation.

* What is a mantra?

* How is it different from a mindfulness meditation?

* How do you decide on a mantra?

* How do you know if it is working?

* Is it religious?

Music & Pets

We humans have long understood the positive effects that different types of music have on our minds and emotions. Yet, we’ve only recently discovered that our pets can reap similar benefits from music as well! Maura Davies, VP of Communications at the SPCA of North Texas talks about the effects of music on pets.

You Are What You Eat

There is no doubt that chronic alcohol abuse, whether in the form of repeated binge drinking or daily excessive intake, leads to addiction and innumerable, serious health problems. Among the known complications is neurological injury, associ-ated with cognitive impairment, neurotransmitter imbalances, and brain atrophy in-volving both white and gray matter. But are there benefits? Dr. Mike Fenster talks about the pro's of raising a glass of wine.

Environmental Benefits of Sustainable Farming

Tom Locke, co-owner of Bois D'arc Meat Co. talks about the environmental benefits of sustainable farming.

Reducing Your Risk of Cancer: A Holistic Approach

Dr. Carl Helvie talks about his book Reducing Your Risk of Cancer: A Holistic Approach. Here are a few questions we ask Dr. Helvie:

* What theoretical framework was used to organize the content in your latest book?

* What are some factors in our environment that cause cancer and that we can reduce or avoid?

* What are some things we can do to make our bodies more resistant to cancer?

* In a holistic approach what are some mental and spiritual interventions we can practice to increase our resistance to cancer?

* What is a lab test that might reduce your cancer risks and how is it used to reduce risk?

Goal Attainment: How to Get What We Want!

Kip Watson takes us through a quiz on goal attainment!

* We are going to rate ourselves in 10 areas… to see if we have a shot at our dreams… you say these are the 10 reason we won’t even try or will fail…so this really important to look at… what’s number 1?

* The best goals have no reward…really? What do we need to consider instead if we want to achieve our dream?

* That was a trick then, so having a tangible reward is okay?

* Support from others is vital, what do we need to consider in rating this area of our goals?

* How is our health related to goal attainment?