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One Life Radio episodes
- #780 May 31st 2018 – What is Imposter Syndrome? – We are ALL Hypocrites - One Life Radio PodcastAre You an Imposter? Managing Imposter SyndromeAre you an imposter? Von Eaglin talks about imposter syndrome and how to manage it.* What is imposter syndrome?* How do people get imposter syndrome?* How does someone manage imposter syndrome effectively?We are All Hypocrites - How We Can be Better Role ModelsKip Watson talks about how we can be better role models.* “Hypocrite” is such a strong word, is it really necessary to call us each one?* So what are some common ways we fall into this?* We’ve covered the messy-clean and loud-be quiet examples, those seem probably common to most, what are some other ways we don’t always do what we say?* Probably talking behind someone’s back is a tough one when we get angry, what are some options to deal with our anger better?* Being trustworthy…a worthy standard to follow, so what do we do when we screw up?54 min
- #778 May 29th 2018 – Dating? Never do This! – Ways to Respond to Confrontation - One Life Radio PodcastDating? Never do this!David Essel talks about the number one mistake people make when dating!* What is the number one mistake people make when dating?* How can you avoid this?* What is the problem with talking about past relationships?* What should you do if you find yourself to be the person who complains about their ex’s?Ways to Respond to ConfrontationRobin Perry Braun continues her segment on how to respond to confrontation.54 min
- #777 May 25th 2018 – National Heat Awareness Day – Thinking Beyond the Calories – The Lies Around Fat - One Life Radio PodcastNational Heat Awareness DayRachel Bellis is the manager of local affairs for PETA in Norfolk, Virginia. Rachel talks about national heat awareness day!* What are some tips to keep our pets cool and safe this summer?* Can you tell our listeners about the dangers of leaving our pets in hot cars?* What is Jennie’s Project?* How can we check the pavement for our pets?Thinking Beyond the CaloriesDr. Mike Fenster talks about thinking beyond the calories and getting back to a healthy diet.The Lies Around FatShawn Wells talks about the lies around fat!54 min
- #776 May 24th 2018 – Psychedelic Assisted Psychotherapy – 13 Reasons Why: How to Ask the Tough Questions - One Life Radio PodcastPsychedelic Assisted PsychotherapyDr. Dan Engle talks about psychedelic assisted psychotherapy and the future of this medicine.* For our listeners… What are psychedelics and how are they being used for psychotherapy?* What are the benefits of these medicines?* What is the latest science and hype on psychedelics?* Who might this therapy be good for? Who might it not be good for?* What is predicted for this field of medicine?13 Reasons Why: How to Ask the Tough Questions* Season 1 was controversial…the storyline of a teenage girl who commits suicide and she leaves behind distraught family and friends and a series of tapes explaining her pain & decisionn…the new Season picks up with the parents taking the school district to court—this is a difficult show to watch…what are your initial thoughts, Kip?* So, what do you think, does this show do more damage or good in watching it…should we watch it or allow our kids to watch it?* You have one huge problem with the series, what is it?* This is not ‘normal’…these themes are spreading what you believe to be lies…tell us more about that* When we do have these conversations with our kids, how do we take the discomfort away?* What should we be talking about with our kids? How do we do more inspiring that correcting? How do we create safe places for them to come to us?54 min
- #772 May 18th 2018 – Healthy Treats for Dogs (Summer Edition) – Top Tips to Stay Healthy This Summer! – Life After Gastric Bypass – Sunscreen Chemicals Are Destroying Coral Reefs - One Life Radio PodcHealthy Treats for Dogs (Summer Edition)!Maura Davies, VP of Communications at the SPCA of North Texas shares some fun healthy treats to make our furry friends this summer!Top Tips to Stay Healthy This Summer!Dr. Jack Wolfson gives us his top tips to stay healthy this summer!Life After Gastric BypassDr. Isaac Motamarry talks about the psychological effects after a gastric bypass procedure.Sunscreen Chemicals Are Destroying Coral ReefsStephanie Toups talks about the chemicals being banned in Hawaii that are destroying the coral reefs!54 min
- #771 May 17th 2018 – Simply Keto – Training for Endurance Part 2 - One Life Radio PodcastSimply KetoSuzanne Ryan talks about her book Simply Keto!* Can you tell us about your personal struggle with weight and how you discovered the ketogenic lifestyle for yourself?* How did you document your weight loss journey?* You lost over 120lbs… that’s amazing. Can you tell us about the mindset change you experienced from shedding weight?* Why did you write Simply Keto?* What were the easy lifestyle changes you were able to adopt through the ketogenic diet?* What was the most difficult part of your weight loss journey?Training for Endurance Part 2Daniel Tague continues his segment on how to train for endurance!* How do you train for endurance?a. Need to first define what type of endurance you want?i. Is it for runningii. Doing adventure racesiii. More muscle endurance in the gymb. Once you define that then we can move forward* Now say we are training for muscular endurance in the gyma. One of the best way to start training for muscular endurance is to lift heavyi. Must be in good shape before doing thisii. Lifting heavy/ for maximal strength will help muscular enduranceiii. To lift heavy need heavy weight for less reps and more restb. Once you have a good base then can do the traditional higher reps less weightc. With this you will need to have less rest in-between liftsd. Can also do S.S. (super sets) and drop sets in increase time under tensione. Also can do intra set stretching to get the maximal time under tension* 3. Can you do body weight lifts the help muscular endurancea. Yes, but need to look at what body weight exercises you are doingb. Pull ups you will not be able to stay with very many reps unless you are very good at pull upsc. Body weight squats, pushups, TRX bands with rows etc. Will all be good body weight exercise to gain endurance54 min
- #766 May 10th 2018 – The Root Cause of Cravings – 10 Lessons You Won’t Learn in School - One Life Radio PodcastThe Root Cause of CravingsTina Bernet talks about cravings and how we can get a handle on those late night munchies.10 Lessons You Won't Learn in SchoolKip Watson takes us through 10 lessons you won't learn in school!* Today we are going to talk about the “10 Lessons You Won’t Learn in School”, what is lesson number 1?* How do some people fall into the slanted sense of reality of the egocentric bias?* The corollary to the egocentric bias is the spotlight effect… Can you tell us about that? (#2)* Number 3 says, “You don’t have to act the way you feel…” We don't have to contaminate social interactions with our own state of mind. But how can we be gracious when feeling moody and snappish? How, after an ego blow, do we hold back defensiveness, aggression, or anger?* How can we reframe and manage disappointment and adversity?* How does external self-awareness allow us to be more in sync with others? (#5)* What is the importance of staying true to your own values, despite what others may think?54 min
- #765 May 9th 2018 – Training for Endurance Pt. 1 – Slowly is the New Speedy - One Life Radio PodcastTraining for Endurance Pt. 1Daniel Tague talks about training for endurance!* How do you train for endurance?a. Need to first define what type of endurance you want?i. Is it for runningii. Doing adventure racesiii. More muscle endurance in the gymb. Once you define that then we can move forward* Say we are talking about doing a adventure racea. We then need to train for cardiovascular endurance and muscular enduranceb. HIIT is one of the best ways to train for cardiovascular endurancec. High rep exercise in the gym with body weight and bar bell bilateral exercised. If you have a week spot then train isolated joint bilateral or unilaterale. Then practice the optical you will have to do in the actual race as best you can* 3. How long before the race should they start training?a. Depends on your fitness levelb. The sooner you start the betteSlowly is the New SpeedyRosalie Robinson talks about how slowly is the new speedy.Today we rush around, multi-tasking, and believing we are uber productive. But what indicatesthis approach is getting us the results we really want? We are going to debunk some basicproductivity myths to help listeners improve their quality of life in and out of the work place.54 min
- #764 May 8th 2018 – The Engagement Ring Dilemma – Why People Stay in Abusive Relationships – Meaningful Alignment - One Life Radio PodcastThe Engagement Ring DilemmaDavid Essel talks about the engagement ring dilemma.* Can you tell us about the engagement ring dilemma… Is it a sign of love? Or status?* Where did this dilemma begin?* How are some couples struggling in their attempt to find love in the engagement process?* So you can’t compare a mans love with the size of his wallet?* How does comparing the two set your relationship up for failure?Why People Stay in Abusive RelationshipsRobin Perry Braun talks about why people stay in abusive relationships.1. Why do some people stay even when they know the relationship is abusive?* Don’t feel like they can survive alone financially* If children are involved, don’t feel like they can care for them alone without help* Believe being in a dysfunctional relationship is better for children than divorce* Believe if they divorce they can’t protect the kids from the other parent – they have to be a buffer or protector* Get so beaten down in their self esteem they believe they are worthless* Keep hoping the other one will magically change or they keep promising to change* Don’t know how to set boundaries because they are so “kind”Meaningful AlignmentSusan Steinbrecher talks about Meaningful Alignment* Why do most people struggle with authentic communication, particularly during high-impact conversations?* Tell us a bit about your Meaningful Alignment work. Why is it so important to focus on emotional management and critical communication skill-building in the workplace?* What can you do during the “heat of the moment” – particularly if a conversation is spiraling out of control54 min
- #763 May 7th 2018 – Time… – How to Know if You’re in an Unhealthy Marriage – What Are You Feeding Your Pets? - One Life Radio PodcastTime...Robbe Richman, author of The Culture Blueprint and inventor of the X Pill talks about time and some of the greatest misconceptions we have of time.* What is our biggest misconception about time?* How does the basketball shot clock apply to life?* What is the future of self-helpHow to Know if You're in an Unhealthy MarriageDebbie Campbell of Curis Functional Health Center talks about relationships and how to know if your marriage is taking an ugly turn.* What are some signs of an unhealthy relationship* How do people fall into the trap of abuse? Physical, emotional, spiritual?* What should you do if you find yourself in an unhealthy relationship/marriage?What are You Feeding Your Pets?Autumn Warren Connolly, inventor of Ether Elixir talks about commercial pet foods and the dark truth behind the big manufacturing companies.* What typically goes into commercial pet foods?* What kind of side effects can this have on our pets?* Isn’t “healthy” pet food going to be way more expensive?54 min
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Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One…
Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life...get out there today and make the most of it!