Leaving Work at Work!

Dr. Mike McFarland talks about the importance of leaving work at work and finding a good life-work balance.

The Importance of Breathing

Autumn Warren Connolly, inventor of Ether Elixir talks about the importance of breathing.

Are You an Imposter? Managing Imposter Syndrome

Are you an imposter? Von Eaglin talks about imposter syndrome and how to manage it.

* What is imposter syndrome?

* How do people get imposter syndrome?

* How does someone manage imposter syndrome effectively?

We are All Hypocrites - How We Can be Better Role Models

Kip Watson talks about how we can be better role models.

* “Hypocrite” is such a strong word, is it really necessary to call us each one?

* So what are some common ways we fall into this?

* We’ve covered the messy-clean and loud-be quiet examples, those seem probably common to most, what are some other ways we don’t always do what we say?

* Probably talking behind someone’s back is a tough one when we get angry, what are some options to deal with our anger better?

* Being trustworthy…a worthy standard to follow, so what do we do when we screw up?

Is it Okay to Shave Your Dog?

Maura Davies, VP of Communications at the SPCA of North Texas gives us some fun tips to keep our furry friends cool this summer.

Summer First Aid!

Dr. Isaac Motamarry talks about summer first aid and what we should be prepared for!

The Art of Being

What is the difference between meditation and being? Autumn Warren Connolly, inventor of Ether Elixir talks about the art of 'being'.

Beep: Inside the Unseen World of Baseball for the Blind

David Wanczyk talks about his book Beep and explains how baseball for the blind is even possible!

CBD & Death by High Fructose Corn Syrup

Guy Mezger and Daniel Tague talk about the benefits of CBD and the fatalities of high fructose corn syrup.

Psychedelic Assisted Psychotherapy

Dr. Dan Engle talks about psychedelic assisted psychotherapy and the future of this medicine.

* For our listeners… What are psychedelics and how are they being used for psychotherapy?

* What are the benefits of these medicines?

* What is the latest science and hype on psychedelics?

* Who might this therapy be good for? Who might it not be good for?

* What is predicted for this field of medicine?

13 Reasons Why: How to Ask the Tough Questions

* Season 1 was controversial…the storyline of a teenage girl who commits suicide and she leaves behind distraught family and friends and a series of tapes explaining her pain & decisionn…the new Season picks up with the parents taking the school district to court—this is a difficult show to watch…what are your initial thoughts, Kip?

* So, what do you think, does this show do more damage or good in watching it…should we watch it or allow our kids to watch it?

* You have one huge problem with the series, what is it?

* This is not ‘normal’…these themes are spreading what you believe to be lies…tell us more about that

* When we do have these conversations with our kids, how do we take the discomfort away?

* What should we be talking about with our kids? How do we do more inspiring that correcting? How do we create safe places for them to come to us?

National Heat Awareness Day

Rachel Bellis is the manager of local affairs for PETA in Norfolk, Virginia. Rachel talks about national heat awareness day!

* What are some tips to keep our pets cool and safe this summer?

* Can you tell our listeners about the dangers of leaving our pets in hot cars?

* What is Jennie’s Project?

* How can we check the pavement for our pets?

Thinking Beyond the Calories

Dr. Mike Fenster talks about thinking beyond the calories and getting back to a healthy diet.

The Lies Around Fat

Shawn Wells talks about the lies around fat!

Dating? Never do this!

David Essel talks about the number one mistake people make when dating!

* What is the number one mistake people make when dating?

* How can you avoid this?

* What is the problem with talking about past relationships?

* What should you do if you find yourself to be the person who complains about their ex’s?

Ways to Respond to Confrontation

Robin Perry Braun continues her segment on how to respond to confrontation.

Healthy Treats for Dogs (Summer Edition)!

Maura Davies, VP of Communications at the SPCA of North Texas shares some fun healthy treats to make our furry friends this summer!

Top Tips to Stay Healthy This Summer!

Dr. Jack Wolfson gives us his top tips to stay healthy this summer!

Life After Gastric Bypass

Dr. Isaac Motamarry talks about the psychological effects after a gastric bypass procedure.

Sunscreen Chemicals Are Destroying Coral Reefs

Stephanie Toups talks about the chemicals being banned in Hawaii that are destroying the coral reefs!

Simply Keto

Suzanne Ryan talks about her book Simply Keto!

* Can you tell us about your personal struggle with weight and how you discovered the ketogenic lifestyle for yourself?

* How did you document your weight loss journey?

* You lost over 120lbs… that’s amazing. Can you tell us about the mindset change you experienced from shedding weight?

* Why did you write Simply Keto?

* What were the easy lifestyle changes you were able to adopt through the ketogenic diet?

* What was the most difficult part of your weight loss journey?

Training for Endurance Part 2

Daniel Tague continues his segment on how to train for endurance!

* How do you train for endurance?

a. Need to first define what type of endurance you want?

i. Is it for running

ii. Doing adventure races

iii. More muscle endurance in the gym

b. Once you define that then we can move forward

* Now say we are training for muscular endurance in the gym

a. One of the best way to start training for muscular endurance is to lift heavy

i. Must be in good shape before doing this

ii. Lifting heavy/ for maximal strength will help muscular endurance

iii. To lift heavy need heavy weight for less reps and more rest

b. Once you have a good base then can do the traditional higher reps less weight

c. With this you will need to have less rest in-between lifts

d. Can also do S.S. (super sets) and drop sets in increase time under tension

e. Also can do intra set stretching to get the maximal time under tension

* 3. Can you do body weight lifts the help muscular endurance

a. Yes, but need to look at what body weight exercises you are doing

b. Pull ups you will not be able to stay with very many reps unless you are very good at pull ups

c. Body weight squats, pushups, TRX bands with rows etc. Will all be good body weight exercise to gain endurance

Training for Endurance Pt. 1

Daniel Tague talks about training for endurance!

* How do you train for endurance?

a. Need to first define what type of endurance you want?

i. Is it for running

ii. Doing adventure races

iii. More muscle endurance in the gym

b. Once you define that then we can move forward

* Say we are talking about doing a adventure race

a. We then need to train for cardiovascular endurance and muscular endurance

b. HIIT is one of the best ways to train for cardiovascular endurance

c. High rep exercise in the gym with body weight and bar bell bilateral exercise

d. If you have a week spot then train isolated joint bilateral or unilateral

e. Then practice the optical you will have to do in the actual race as best you can

* 3. How long before the race should they start training?

a. Depends on your fitness level

b. The sooner you start the bette

Slowly is the New Speedy

Rosalie Robinson talks about how slowly is the new speedy.

Today we rush around, multi-tasking, and believing we are uber productive. But what indicates

this approach is getting us the results we really want? We are going to debunk some basic

productivity myths to help listeners improve their quality of life in and out of the work place.