One Life Radio

Are you stressed out all the time? You may be resisting life. Autumn Connolly tells us how to accept what life brings us rather than resist it. And, she has a beautiful mantra to get our week off to a great start. Learn about Autumn at anviltraditionalhealing.com (https://anviltraditionalhealing.com).

Mary Holland of Children’s Health Defense joins us with another COVID vaccine update. It’s hard to keep up with all of the information coming out, and it’s all alarming. Whether you are pro or anti-vaccine, you don’t want to miss the show. Learn more and sign up here (https://childrenshealthdefense.org) for weekly newsletters from Children’s Health Defense.

Happy Furry Friday! Our friend, Maura Davies, Vice President of Communications for the SPCA of North Texas joins us to talk about the potential danger of West Nile Virus for our pets. Number one tip to keep West Nile at bay? Remove any standing water around your home. As always, please consider donating or volunteering with the SPCA. Visit spca.org (https://spca.org/)for all of the ways you can help our furry friends.

We are excited to have Dr. Stephen Sinatra on the show today. He is the co-author of “The Great Cholesterol Myth” with our long-time friend and guest, Dr. Jonny Bowden. Today Dr. Sinatra delves into allergies, how to recognize them, treat them and even change your diet to prevent them. Listen to the show to learn more about Dr. Sinatra, (including if he’s related to another Sinatra we all know), and visit him at healthydirections.com (https://healthydirections.com/).

We have Kip Watson for the full hour today. She’s breaking down what it means to “think” positive. It’s easy to say, but not always easy to do. Watson says that we have to think about our thinking. She also recommends finding a keyword or mantra that makes you happy or motivated because it recreates an emotion from a winning moment from your past. Words such as “win”, “believe” or “I’ve got this” are examples. What’s your winning mantra? Listen for more great advice from Kip, and check out her other shows on oneliferadio.com (https://oneliferadio.com/), or visit her site at braincodecorp.com (https://braincodecorp.com/).

Our surroundings can affect us both physically and mentally, more than we thought it did. There is a complete field of study about this phenomenon called ecotherapy. Dr. Jonny Bowden cites several fascinating studies showing just how changing our environment can change our mood and completely change our outlook on life. A way to improve your mood, is to take what’s in front of you, good or bad, and find joy in it and grow from it. Learn more about Jonny at jonnybowden.com (https://jonnybowden.com/).

Jordan Adel-Ahmed joins us for the first time to talk about how to stay motivated to achieve our goals. He’s an Olympic athlete for weight-lifting and is a member of Team USA for bobsledding. Listen to hear what influenced Jordan to set his Olympic goal and what it took to achieve it. Check out his line of all natural and organic pre-workout mixes at tinfold.com (https://tinfold.com).

We are excited to have one of our all-time favorite guests on today, Shawn Wells. He is the world’s leading nutritional biochemist and expert on health optimization as well as the best-selling author of “The Energy Formula”. He’s joining us today to break down supplements. Choosing the right supplements for our needs can be daunting, but Shawn makes it easy. Learn what supplement ingredients to look for and what to avoid, what formulations to look for, how much to take and when, labeling red flags and more. Plus, Shawn has some supplement recommendations for immunity, which is so important right now. Listen to the show and visit Shawn’s website at shawnwells.com (https://shawnwells.com) for health and nutrition information you won’t get anywhere else.

Today is all about looking and feeling your best. Dr. Mike McFarland talks about the effect of feeling young on longevity. And, the huge effect stress has on us mentally and physically. Listen for ways to always feeling young and vibrant. If you’d like to talk to Dr. Mike, visit his site (https://mcfarlandpsychology.com).

Now we feel young, but just in case we need a little assistance looking young, Faraz Khan is here to give us some anti-aging hacks for outer youthfulness. He’s got all the latest technologies and some simple things we can do at home to give us a healthy youthful glow all year round. Learn about Faraz and more anti-aging hacks on his site, antiaginghacks.net (https://antiaginghacks.net).

It’s FURRY FRIDAY! And, our favorite veterinarian is here today, Dr. RuthAnn Lobos, lead veterinarian for Merrick Pet Care, the makers of our Furry Friday sponsor, Castor and Pollux (https://castorpolluxpet.com) organic and responsibly-sourced pet food. Today we’re discussing the in’s and out’s of travelling with your pet. Dr. RuthAnn knows from experience travelling with her furry friends, and preparation is key. Listen to the full show for some great tips you may not have ever considered for your next road trip with your pet.

Maura Davies, long-time guest of One Life Radio and the Vice President of Communications for the SPCA of Texas joins us with five ways to increase your pet’s life span. They are very similar to what we do ourselves. Diet, exercise and checkups! Listen to make sure you’ve covered all the bases for your pet to have a healthy, happy long life. And, please spay and neuter (https://www.spca.org/spayneuterappt) your pet.

Dr. Bradley Nelson is the best-selling author of the "The Emotion Code", step-by-step instructions for working with the body's energy healing power. He’s on today talking about the importance of finding forgiveness for ourselves and others when our heart has been broken. Listen to the show, or read his blog (https://drbradleynelson.com/blog/) for ways to begin healing when you’ve been hurt. Learn more at discoverhealing.com (discoverhealing.com).

Dr. Robert Flower is a leading authority on potential and achievement and the author of Decoding the Holy Grail and the Discovery of the Potential Molecule, as well as 10 other books on potential. Listen as he explains the science behind potential and how we can reach our highest potential.

We are excited to have Dr. Dan Engle back today to talk about his new book, “A Dose of Hope: A Story of MDMA Assisted Therapy” and its power to alleviate the effects of chronic underlying mental trauma. We’ve talked to Dr. Dan on numerous shows about Psychedelic-Assisted Therapy. The initial studies for MDMA have shown a 70% success rate for curing PTSD. Research trials are in the final stages, so this ground-breaking treatment should be available soon. You can find out more about A Dose of Hope as well as Kuya, Dr. Dan’s new healing center in Austin, TX, on his website (https://drdanengle.com).

Dr. Marc Bubb joins us for Workout Wednesday to talk about athletic performance over 40, and his latest book is “Peak40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind.” Learn more about Dr. Bubb and listen to his podcast on his website (https://drbubbs.com).

Dr. Al Danenberg is back to tell us all of the ways dental procedures can go wrong. You’ll want to hear this insider information that most dental professionals won’t tell you. And, don’t be afraid to ask for a second opinion on dental work. If they balk at sharing their recommendations with another dentist, you should consider finding someone else to do the work! Read the full article on Dr. Al’s website (https://drdanenberg.com/shoddy-dentistry-10-examples/).

Terri Cole, author of “Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free” breaks down why some of us have a hard time with boundaries. If you aren’t sure what personal boundaries are, or how to determine what yours should be, listen to the show and definitely get a copy of her book (https://boundarybossbook.com)!