One Life Radio

In today's episode we talk with Dr. Renee Engeln, PhD, about her book "Beauty Sick" and we talk with Dr. Mike McFarland about making and keeping your New Year's resolution.

Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women

Dr. Renee Engeln is a psychologist and body image expert. She gave a TEDx talk on the epidemic of beauty sickness, which has since been viewed over half a million times. Her book, Beauty Sick, picks up where Dr. Engeln left off in her talk; displaying her findings in an accessible voice and presenting scientific studies along with the stories of 21 real girls and women who experience beauty sickness firsthand.

She joins us today to talk about her book and how extreme beauty sickness is in our world today. Dr. Engeln gives us some shocking statistics on how many young girls struggle with their appearance and comparison to other women. Social media plays a huge role in influencing how women feel they need to look, dress, and act. However, women are fighting back against this beauty sickness and Dr. Engeln tells us how. This book is inspiring, knowledgeable, and empowering.

Making and Keeping Your New Year's Resolution

Dr. Mike McFarland is a licensed psychologist who specializes in the treatment of body image and eating disorders, identity issues, career counseling, anxiety disorders, and obsessive-compulsive spectrum disorders. Today we talk about the upcoming New Year and how to make and keep your resolutions. Every year is the same for a lot of people, they think of a great resolution and end up following through for only a short period of time.

Dr. Mike talks with us about how to create a realistic resolution that you can stick with. Also, we talk about how we feel when we fail, and what to do when that happens. We are imperfect people, and we cannot expect perfection in life. So learning how to get back on track when we stray a little is going to help us keep those resolutions throughout the whole year.

In today's episode we talk with Maura Davies about the 6 ways pets can help to ease depression. We also talk with Shawn Wells about how to manage overeating.

The Ways Pets Ease Depression

Maura Davies is our in-house animal girl on Friday's. She is the Vice President of Communications for the SPCA of Texas. She always gives us updates and information on the ways to help animals in the community and reduce the amount of animals in shelters. Today we talk with her about the ways that animals can help to ease depression. Emotional support animals can really be life-changing for people who struggle with things like anxiety and depression. Here are the 6 ways:

* Pets offer a soothing presence.

* Pets offer unconditional love and acceptance.

* Pets alter our behavior.

* Pets distract.

Bern and her rescue, Mick

* Pets promote touch.

* Pets make us responsible.

So if you struggle with things like anxiety, depression, high-stress, then maybe getting a pet is the thing for you! We always recommend going to your local shelter, this gives an animal a second chance and opens a spot for another to have that chance as well. There are so many therapeutic and beautiful things that come from the love of a pet, we just love our animals!

How to Manage Overeating

Shawn Wells is a registered dietitian, certified sports nutritionist, and dubbed the "World's Greatest Formulator" of supplements. He has so much knowledge and experience in the nutrition, health, and fitness industries that he is the perfect person to talk to about this topic. We talk about why overeating can get so out of control, how to manage it, and we talk a little bit about supplements.

Learning how to manage overeating can be extremely difficult. ESPECIALLY during the holidays. There is a plethora of food, basically anywhere you go during this time of year. There are holiday parties, cookie exchanges, catered events, etc., and more often than not, your eyes are bigger than your stomach. Afterward, you feel overfull and guilty about how much you consumed. This is where Shawn Wells comes in. He tells us how to deal with the aftermath of overeating, because let's face it, we are going to fail sometimes. He also tells us how to prevent overeating.

Then we go into supplements for the fall and winter months which boost the immune system, and help with all sorts of bodily functions. Bernadette and Shawn talk about some of their favorite on-the-go snacks, favorite supplements, and minerals for everyday health.

In today's episode we talk with Dr. Debra Greene about the potential dangers of the 5G network. Then we talk with DeWone Bennett about why we lose control of our diet during the holidays.

The 5G Network - Will it Hurt us?

Dr. Debra Greene, PhD, is a mind-body medicine specialist and frequently quoted expert in the fields of energy medicine and energy psychology. Today we talk with her about a topic that we have discussed in the past, and this is the 5G network. 5G has rolled out all over the world, with the big cities being the quickest to implement it. The network enhances speed, efficiency, and creates connections to more devices. Of course if its faster and newer, the people want it.

The application of 5G is different than that of any of the others. There will be small cell towers and antennas, which will be positioned much closer together and be more prevalent. All of this produces Radiofrequency Radiation (RFR), which has extreme negative effects on the human body. After much exposure, "it can damage DNA and lead to cancer; cause oxidative damage that can cause premature aging; disrupt cell metabolism; and potentially lead to other diseases through the generation of stress proteins." Dr. Greene talks with us today about the science and application of this network in more depth. Along with this, we talk about how it can potentially have negative psychological effects as well.

We are going to continue this topic with Dr. Debra Greene again very soon.

Why We Lose Control Over the Holidays

There are a lot of things in this life that we cannot control. When we feel out of control, it usually doesn't feel so good. We like to know what's coming and what the outcome will be from our actions. Today we talk with DeWone Bennett about why we lose control of our diets over the holidays. DeWone is a licensed professional counselor with over 11 years of experience.

He talks with us about why we seem to feel entitled to all the food we indulge in over the holidays. Most families go above and beyond during Thanksgiving and Christmas and make enough food to feed a football team. And we all know the feeling of over-doing it on holiday food, right? Why do we lose control so easily with this? DeWone tells us what goes on mentally that allows us to go a little overboard during this time of year. He then gives us tips on how to prevent this loss of control, and stay on top of your diet while still enjoying the holiday food.

In today's episode we talk with Drew Manning about parenting after divorce. Then we talk with Jared Ramirez about maintaining a healthy microbiome during the holidays. Lastly, we talk with Tina Bernet Allen about strength training and neural adaptations.

Drew Manning: Parenting After Divorce

You may know Drew Manning as the guy who went from fit, to fat, back to fit again (Fit2Fat2Fit). Drew is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.  For years, Drew Manning has also been a leading voice in the burgeoning Keto Diet movement.

Today, we talk with Drew about something not fitness or diet related. We talk about parenting after divorce. This is a heavy subject because it is something that is very difficult for a large percentage of families in America. This is a great topic as divorce rates are skyrocketing and broken families seem to be the norm. Drew tells us how he has dealt with the challenge of parenting after divorce. He talks about the difficult trials he has faced, and how he has overcome them. Along with this, he talks about how the current relationship he has with his former wife has a huge impact on his children. Parenting is difficult as it is, and adding divorce on top of it can be damaging to the whole family.

Jared Ramirez: Maintaining a Healthy Gut During the Holidays

Jared Ramirez is the CEO of Enviromedica. He is an expert on all things surrounding the gut microbiome. Today we talk specifically about how the holidays tie into the health of your gut microbiome. Jared talks with us about things to avoid, like certain alcohols and sweets. And, we talk about what you should be adding into your diet to keep the healthy bacteria alive and active.

Enviromedica has an amazing product called Terraflora. It is a combination of probiotics & and prebiotics. Jared talks with us about how to add this into your daily dietary regimen, and the amazing benefits it will provide.

Tina Bernet Allen: Neural Adaptations and Strength Training

Tina Bernet Allen is a top female trainer in the Dallas/Ft. Worth area. She has over 30 years of experience teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. Today we talk with Tina about how strength training helps to train your brain.

Tina walks us through what neural adaptations are and how they work. Then she tells us how this is applied to strength training. We talk about specific exercises that build these neural adaptations, and how you can implement this from your own home or gym.

In today's episode we talk with Ryan Holiday about his book, Stillness is the Key. And we talk with Jill Lane about controlling cravings during the holidays.

Ryan Holiday: Stillness is the Key

The act of "stillness" is something we don't do or see a lot of in today's world. People are too busy on Facebook and Instagram, or trying to figure out the next thing they need to buy to measure up to today's society. Material items and the way people view us are our top priorities, simply because that's where technology has taken us. Ryan Holiday wrote this book by taking inspiration from thought-leaders like Confucius, Seneca, Marcus Aurelius, Thich Nhat Hanh, John Stuart Mill, and Nietzsche.

Stillness is the Key is written to teach you how to be steady while the world spins around you. With so much distraction, it can be hard to follow through with your goals and dreams. Becoming still can take you down the path to meaning, contentment, and excellence in a world that needs more of it than ever.

* Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company.

Jill Lane: Controlling Cravings During the Holidays

In today's episode, Jill covers specific nutritional advice that can help you curb your cravings, especially during the holidays. Cravings are normal, we all go through times where we crave either sugar, carbs, caffeine, etc., but it usually stems from somewhere. The things you eat daily will train your tongue. So if you naturally eat a diet filled with processed foods and sugars, then most likely you crave those things when you go without.

Jill Lane is a pro-athlete health and nutrition coach. She helps clients to build good nutrition plans and is an expert on this topic. She talks with us today about how to build good nutrition habits, so that the cravings aren't so tempting. During the holidays it can be very difficult to stop yourself from over-indulging. Her tips today will help you prepare for the holiday food and keep your nutrition goals.

In today's episode we talk with Dr. Dan Engle about Transcranial Magnetic Stimulation (TMS), and with Mo Brossette about combatting seasonal depression.

Transcranial Magnetic Stimulation with Dr. Dan Engle

Dr. Dan Engle is an expert on the brain and the science and treatment of traumatic brain injury. He joins us today to talk about how Transcranial Magnetic Stimulation is being used to treat depression. Here is a description from the Mayo Clinic:

"Transcranial magnetic stimulation (TMS) is a noninvasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. TMS is typically used when other depression treatments haven't been effective."

Dr. Dan tells us how promising this type of treatment is for people suffering with depression. There are many people in the world who depend on a pharmaceutical drug and are not able to ever get off of it. This therapy is the solution. Listen in to hear what Dr. Engle has to say about this and where to find this type of treatment in your area.

* Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manual, in October 2017, which has received praise from countless figures in the medical arena. His other programs include B.O.L.D., Freedom From Meds and Full Spectrum Medicine.

Combatting Seasonal Depression with Mo Brossette

I'm sure you've heard of the 'winter blues', or Seasonal Affective Disorder (SAD), which are both a form of depression during the winter months. Causes of SAD come from the decrease in sunlight exposure. This causes your biological clock (circadian rhythm) to get disrupted and serotonin levels to drop, which can affect your mood. Mo Brossette talks with us today about how to take precautions to fight this type of depression.

There are so many aspects of the fall and winter that bring about happiness and joy. However, there is a lot that brings out sadness and loneliness. When your brain is not stimulated by colors and sunlight, it definitely has effect on your mood and emotions. Mo gives us practical ways to keep your mood in check, and stay away from this type of depression.

In today's episode we talk with two women from The Love Pit Rescue about the organization. And then we talk with Mo Brossette about mindset and nutrition strategies to boost your immune system function.

The Love Pit Rescue

Today we talk with Mallory Skaugen, the Innovative Programs and Grants Director at The Love Pit and  Ashtin Slovak, Managing Director of Development and Relations. The Love Pit is a 501c3 foster-based rescue on a mission to ‘Save The Pit Bull’ through rescue, rehabilitation, training, and advocacy. The only way their mission can be achieved is through foster volunteers and donations.

Mallory and Ashtin tell us about Sweet Pea, a pit bull who was the reason and inspiration for The Love Pit. Sweet Pea was found by Aften Bell, Founder & President of The Love Pit. Sweet Pea's story will break your heart, but also show you how love and support can transform a dogs life. Read Sweet Pea's story, here. If you would like to donate or become a foster, visit their website.

Mindset and Nutrition Tips to Boost your Immune System

Mo Brossette has been in the health and fitness industry for over 24 years, and is an expert on human behavior, mindset, movement, and nutrition. Today he talks with us about specific mindset and nutrition tips that will boost your immune system. This is something that is so important, especially during the winter months when the flu is spreading like crazy.

You have to keep your immune system strong and prepared to fight off things like the common cold and the flu. Mindset is a huge factor with things like: sleep, food choices, and exercise. Then your nutrition follows that mindset. You cannot make healthy lifestyle choices without having the right mindset. Mo's tips are easy and practical to begin your mindset and nutrition journey. Start off 2020 with the right mindset with Mo's advice.

In today's episode, we get an update from Dr. Alvin Danenberg on his alternative cancer treatment. Then we talk with Von Eaglin about managing holiday depression.

Dr. Al's Cancer Update

Dr. Alvin Danenberg has been joining us for over a year now to keep us updated on the status of his cancer. He was diagnosed with an incurable bone marrow cancer in September 2018, and was given 3-6 months to live. He decided to forgo chemotherapy and go strictly the alternative route. Today he is feeling better than he has in a long time, and his lab results are showing improvement as well. To his oncologist, this is a medical miracle. Dr. Al has just recently started doing immunotherapy, which is an IV treatment that works to strengthen the immune system.

Listen in to hear what Dr. Al has to say about his current state of health, and what he foresees in the future. We can't wait for the next update.

You can find all past episodes with Dr. Al, here.

Von Eaglin - Managing Holiday Depression

Von Eaglin is a licensed professional counselor who is currently working toward his PhD. Today he chose a timely topic, managing holiday depression. A lot of people identify with the holidays as a time for cheer, get-togethers, happiness and gift-giving. And then, there are those who feel the exact opposite. During the holidays they may go through feelings of loneliness, anxiety, past-trauma's may resurface, and so on.

Von talks about how holiday depression is a very real and common thing, and there are steps you can take to manage this. Some of the things we like to incorporate to fight things like stress, anxiety, and depression are eating well, staying hydrated, and exercising regularly. However, this does not cure some of those deep-rooted triggers that can cause holiday depression. Talking to a professional will be your first step to taking care of your mental health. You don't want to miss this episode!

In today's episode we talk with Wanda Means, a sexual assault survivor, author, and inspirational leader. And we talk with Tina Bernet about the best exercises and benefits to a strong core.

Wanda Means: Eliminating the Stigma of Sexual Abuse

Wanda Means is the author The Shelf Life of a Secret. She was sexually molested by her step-father as a teen and after two years of abuse, she told her mother. But, instead of believing her, she defended him. This trauma has been with Wanda her whole life. Today we talk with her about how sexual abuse happens in so many families and is easily over-looked. Wanda Means is a survivor and is continuing in her everyday work to being awareness to this issue.

We also talk with Wanda about what contributes to such a large amount of sexual assault in today's world. A main culprit being the easy access to pornography. Children are being over sexualized at extremely early ages. Wanda talks about her experience as a young girl, and the work she is doing on herself day-to-day to heal from this past trauma. If you want to buy the book or hear more about Wanda Means, visit her website.

Tina Bernet Allen - Core Exercises and Strength

Tina Bernet Allen is a top female personal trainer in the DFW area. Today she talks with us specifically about the core. Exercise and nutrition both play roles in our appearance and our physique. But, there is good science out there that shows how the core strength is related to almost all the other functions our body does. Tina explains how our core muscles all work together with other muscles.

This means, if our core is not strong then most likely we are not doing exercises correctly and our other muscle groups are being compromised. So a strong core is ESSENTIAL for all over body strength. Tina gives us good exercise tips to strengthen our core, and they do not include crunches or sit-ups.

In today's episode we talk with Sadrah Schadel about eating plant-based during the holidays, and DeWone Bennett talks about the reasons couples break-up during the holidays.

Plant-Based Holidays

Sadrah Schadel is the Co-Founder at No Evil Foods. Sadrah is the force behind the Innovation and Creative departments of No Evil Foods. Before she was leading the conversation on how to create a socially-minded business, she was the original DIY-er at No Evil, developing and testing each recipe from her home kitchen. So if someone knows how to make plant-based holidays taste great, it's her!

Today we talk with Sadrah about how to substitute all the dairy-filled, meat-filled, and sugar-filled foods with plant-based options. These are healthier, and super tasty. Eating a strictly plant-based diet doesn't have to be difficult during the holidays. She talks with us about some of her favorite dishes to make around the holidays that include No Evil's amazing products like their Italian Sausage, Chorizo, and Chicken, which are all meatless. This year, go the plant-based holidays route! And, visit their website to find a retailer near you.

5 Reasons Couples Break-Up During the Holidays

DeWone Bennett is a Licensed Professional Counselor with over 11 years of experience. Today we talk with DeWone about another common holiday occurrence - break-ups. Couples learn a lot about each other during the holidays. Things like: how well each of you handle conflict, how close you are with family & friends, how you interact with your family during high stress, etc.

Next, there is the gift dilemma. A lot of times couples break up because they didn't get what they wanted and feel like they are not appreciated. DeWone talks about the psychology of all of this and why some couples don't make it through the holidays together.