One Life with Donny Raus

How do you know when to give into the fear and when to move forward despite it? There is a mechanism in you that knows the answer. All you have to do is access it and the answer is there. In this episode I will share the key to this insight and how it enabled me to have a once in a life time experience in my most recent trip to Turkey. What will you do once you know the truth about your fear?

Is it easier to push a cart up hill or ride it down? The cart is a metaphor for all the things you set out to do in life. This could be preparing for that perfect job, the perfect trip, or even the first date. What if there were an easier way? What if you could experience peace of mind and ease in your actions? How would that change the game? The good news is that you can and it comes with asking a different question to guide the focus of your mind.

What if it wasn't the big decisions that shaped your life, but rather the small ones you make on a daily basis?  It is one thing to know the direction you want to take your life and another to take bite size actions towards it. Where are you out of alignment in our life? What is it that you really want? In this episode bring break it down to the steps you can take today.

You have big dreams and aspirations for life, but your day to day is spent in the trenches, feeling like for every step forward, you're taking two back. To say you're frustrated is an understatement. The pain isn't only short term, but can have have long term effects on your life with the most important being that of time. You deserve a full life and to have everything you dream of. In doing so, it will require you to focus your energy. This episode will give you a simple process to start moving the ball forward.

Where in your life are you unhappy? Do you say you want something, but came seem to make any progress towards it? The cause of this "stuckness" is likely due to conflicting beliefs. If conflicts in our beliefs are causing the problem, how do you dig yourself out? In this episode I will show you a simple framework on how to no only uncover the disempowering beliefs, but also what the new beliefs must be in order for you to make gains in the area of desire.

Are you putting off going after the things you want, because you desires someone's approval? What if their approval was at the expense of your happiness? Would it still be worth pursuing? Growing up we often do as we're told, because we want to be the "good" boy/girl. However, sometimes it is at the cost of our wellbeing. Is that the case for you? In this episode I share a story from my own life, so you can see that the only person's permission you need to seek, is your own.

How do you know if something is right for your life? How do you know if the people around you moving you forward or holding you back?  Holding onto things that no longer serve you stunts your growth and closes you off from other possibilities in life. 

What is it you say you want? Do you really? All of the results you want in life require two things and that is your active participation and sacrifice. In this podcast we'll get real about the things we say we want and if we're willing to do what it takes, commit to the action.

You are made for results, not simply to do "things". Every action we take has a result associated with it. You can look at the result as the task at hand or you can look at the bigger picture, the greater whole you're contributing to. The result is another word for your why. When we connect to the "why", you connect to a source of power and fulfillment that can transform even the most mundane of tasks.

Do you compare yourself with others, often wishing you were in their shoes? What if the grass were greener where you're standing? In this episode we'll discuss what happens when you focus on the wrong things, and how to live from a place of gratitude, looking at the blessings that are right in front of us. From there, anything is possible...