One Life with Donny Raus

Why is it that you know exactly what you need to do and even why you want it, but still fail to take action? It is the equivalent of trying to start off in full sprint without a warmup and stretch. The way you overcome this obstacle is to "prime your engine". Doing so will get you acquainted with the outcome and create momentum to move you towards your desire.

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The quality of your life is equal to the quality of your relationships. How much time do you invest in growing the relationships with the important people in your life?  It has been said that, "it is the small things that matter most."  This episode will tell a story about how the biggest adversities in your life can realign your values, helping shift your focus to the places you'll get the maximum return; the people you love.

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The majority of people only start to focus on their health when they're not feeling good. Your health feeds every area of your life, which is why you MUST focus on it first. In this episode we will tough upon how your health effects every area of your life, as well as, go through a few questions that will help you identify exactly what you want in this area.
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Is there a cause that you would be willing to stake your life on for its attainment? There is a tremendous amount of passion and drive that comes with identifying such a cause, but that only comes with a worthy goal. What is purpose? It doesn't have involve saving the world, but can be something as simple as having an experience that you dreamed about since you were a little child. This is your life and you get to decide what what you want and what's important to you. So, what do you want?

If you don't give conscious time to the things that matter most to you, then you don't have much of a life. It is easy to get distracted by the demands of work, family friends and ourselves, but when you realize that it is this frantic mindset of "not enough time" that is robbing you of your quality of life, you'll take time to enjoy the moments that matter. Life is emotion. If you want to have a quality life, you must have quality emotions and quality emotions start with deciding what's important to you.

Attempting something you've never done before, you can sometimes feel scared, focusing your energies on what could go wrong. What if there were no wrong? What if you could bypass those feelings to the feeling of accomplishment. How do you think that might effect how you approach the task? In this episode we'll discuss a real word coffee experience I had and what it can teach you about life. 

People are the cornerstone of every great experience. Today, most people are so distracted by what's going on on their phones, that they're missing out on life. Said differently, they're missing out on the connection with those around them. If you can only realize how important human interaction is to each peak experience you have, you'd pay more attention to the people around you and the relationships you're building.

We are the meaning makers and at any given moment, we get to decide what the events in our lives mean. The problem arises when you let the process go unchecked, forgetting that you're on autopilot and accept the meaning you've created as true. The later can damage your relationship, ruin your business, and wreak havoc on your self confidence. How do you override the computer? With one simple repetitive question...

If you want to get inspired, get around inspired people. When you're alone, you second guess what your want and your ability to bring it to fruition. When you're around a group of people who are all aiming to improve themselves, you get lifted up (if you're in the right group), because you are all aiming for bigger and better things and all experiencing the growth to get there. The game changer is that you have people who have been where you are and see the true potential that you sometimes can't even see for yourself. 

How do you lift yourself out of the metaphoric dark hole and back into the light? When you're feeling down, you can only attract that which is aligned with your level of feeling. As a result, the only way to take better is to align with your intended outcome and the feelings of it. Doing so and really feeling the emotion, will give you new options and a lifeline out.