One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #175 – On this amazing Kickin'Life podcast, Master Grogan challenges us to love ourselves enough to spend quaility time with our loved ones. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #174 – On this amazing Kickin'Life podcast Master Grogan continues his series on Healthfulness & Self-Respect, and is joined by the amazing Professor Brannon Beliso for Part 3 (Emotional Healthfulness). Master Grogan & Professor Beliso discuss the importance of taking control of our emotions, so our emotions don't take control of us. This is especially true if we tend to react to situations instead of taking time to control ourselves and respond. It's a battle that most of us fight every day. Listen in to learn how to win this battle and how to live your best Kickin'Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #173 – On this amazing Kickin'Life podcast, Master Grogan challenges us to Listen To Learn, Not Just To Respond. It's amazing what you can learn from others if we choose to really listen to them with an open mind, as opposed to listening only to respond with your own thoughts. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #172 – On this amazing Kickin'Life podcast Master Grogan continues his series on Healthfulness & Self-Respect. You don't want to miss this amazing 4 part series. Part 2 focuses on Spiritual Healthfulness and why it's important to realize that we can all learn something from one another if we are humble enough to listen. It's a battle we all fight every day; Ego vs. Humility. Learn how to win this battle to live your best Kickin'Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Part 2 of the new series on Healthfulness & Self-Respect (Spiritual Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #171 – On this amazing Kickin'Life podcast, Master Grogan challenges us to respect ourselves & others by having an attitude of gratitude. It's amazing how life begins to change when you start looking for things to be grateful for. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Weekend Challenge – Respect yourself & others by having an attitude of gratitude appeared first on KickinLife with Master Rich Grogan.

Episode #170 – On this amazing Kickin'Life podcast Master Grogan starts a new series on Healthfulness & Self-Respect. You don't want to miss this amazing 4 part series. Part 1 focuses on Mental Healthfulness and why it's important to have an attitude of gratitude and an attitude of excellence to live your best Kickin'Life. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Part 1 of the new series on Healthfulness & Self-Respect (Mental Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #169 – On this amazing Kickin'Life podcast, Master Grogan challenges us to be impeccable with our word, especially with our kids. The truth is we often bully ourselves by not doing the things we say we're going to do. After a while we condition ourselves to not believe our own word. Take the challenge this weekend to be impeccable with your word, and do what you say you're going to do. This little change will give you HUGE positive results, most importantly, you'll start to believe in yourself. Listen in and take on the challenge. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #168 – On this amazing Kickin'Life podcast, Master Grogan continues his message on "How To Become Bully Proof" He & his son, Austin, discuss the "D" of the A,B,C's of becoming Bully Proof. "D" stands for "Defend Yourself", but it's much more than you may think. This show picks up right where we left off last week and provides even more priceless wisdom for you & your kids who have been bullied in the past, or who are currently dealing with bullying. Master Grogan is a Bully Proof specialist and the wisdom he shares in this episode is the same message he presents to thousands of kids worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Part 3 of The A,B,C's to become Bully Proof Series. This week we focus on the "D" (Defend Yourself), but's it's much more than you may think. appeared first on KickinLife with Master Rich Grogan.

Episode #167 – On this amazing Kickin'Life podcast, Master Grogan challenges us to be honest with ourselves and communicate clearly this weekend. The truth is we often bully ourselves by not communicating clearly and by telling little white lies to ourselves. Listen in and take on the challenge. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Title Weekend Challenge – Communicate Clearly & be honest with your kids, spouse and yourself appeared first on KickinLife with Master Rich Grogan.

Episode #166 – On this amazing Kickin'Life podcast, Master Grogan continues his message on "How To Become Bully Proof" He discusses the "C" of the A,B,C's of becoming Bully Proof. This show picks up right where we left off last week and provides even more priceless wisdom for you & your kids who have been bullied in the past, or who are currently dealing with bullying. Master Grogan is a Bully Proof specialist and the wisdom he shares in this episode is the same message he presents to thousands of kids worldwide. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Part 2 of The A,B,C's to become Bully Proof – Priceless message for you & your kids about becoming "Bully Proof" appeared first on KickinLife with Master Rich Grogan.