One Mind. One Heart. One Shift. with Coach Rich Grogan

Episode #155 – On this amazing Kickin'Life podcast, Master Grogan shares with you tips to overcome the destructive power of losing self-control, especially with negative self-talk. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #154 – On this amazing Kickin'Life podcast, Master Grogan is joined by "Krocks In The Kitchen" superstar Brian Krock. Brian shares his amazing story about how he & his wife have lost a combined 270 pounds in 13 months, all with the power of Self-Discipline to make a plan and follow it daily, and the Self-Control to get back on track when you have a misstep. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #153 – On this amazing Kickin'Life podcast, Master Grogan shares an amazing story from one of his mentors, Hanshi Dave Kovar. The story of "I got no problems." This is an emotional story that will give you a Right Hook Of Reality as to the degree of your problems. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #152 – On this amazing Kickin'Life podcast, Master Grogan is joined by his son Austin, and they continue their discussion on Self-Discipline. They remind us that we only have a certain amount of time, so we must discipline ourselves to spend that time wisely and on things that are important. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #151 – On this amazing Kickin'Life podcast, Master Grogan discusses how important it is to stop and realize that the things we say & do in front of our kids, is essentially like planting seeds in a fertile garden. Our kids are going to do & repeat what they see & hear us doing. This quick #RightHookOfReality is everything you need to super charge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #150 – On this amazing Kickin'Life podcast, Master Grogan is joined by two of his kids, Madelyn & Emmitt, and they discuss what Self-Discipline means to them, and how parents can help their kids with self-discipline. Self-Discipline is always a great way of connecting with your kids, especially today when we have such a problem with communication. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife, also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #149 – On this amazing Kickin'Life podcast, Master Grogan discusses how important it is to show respect for yourself & others, especially when you're in front of your kids. If we want our kids to show respect and obey in a respectful manner, then we must show them how. This quick #RightHookOfReality is everything you need to super charge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #148 – On this amazing Kickin'Life podcast, Master Grogan is joined by best selling author's Chris & Holly Santillo. They discuss the powerful messages from their best selling book; Resilience Parenting, and how every parent can easily apply these strategies & methods to connect with their kids. Get your pen & paper ready and get ready to become the very best parent you can be. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #147 – On this amazing Kickin'Life podcast, Master Grogan discusses "weekend time", and he asks the powerful question, "How are you going to spend it?" Are you going to spend it criticizing & judging others on social media, or are you going to spend it judging the person in the mirror to make that person better? This quick #RightHookOfReality is everything you need to super charge your weekend. Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #146 – On this amazing Kickin'Life podcast, Master Grogan is joined by his great friend and an amazing mentor, Professor Brannon Beliso. They discuss the powerful impact that a positive mindset has on everything you do, think & believe. Master Grogan & Professor Beliso feed off each other's positive energy and provide priceless nuggets of wisdom that can help you in any area you may be struggling with. Another amazing show, filled with priceless gems. – Powerful, motivational, spiritual and everything you've come to love about the Kickin'Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin'Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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