Welcome back to the Fertility in Focus Podcast! I'm your host, Dr. Christina Burns, a specialist in natural and integrative methods for treating infertility. In today's episode, we're diving into the world of fertility supplements, specifically focusing on one of my absolute favorites—beef liver extract. This supplement is not only fantastic for fertility but also offers a range of health benefits beyond reproduction.

Beef liver extract is a powerhouse of absorbable iron, essential for many biological processes, including energy production, DNA replication, and red blood cell formation. Iron plays a crucial role in reproductive health, affecting everything from egg quality to uterine lining receptivity. Discover why iron is vital for fertility, the symptoms of iron deficiency, and how to incorporate this supplement into your diet for optimal results.

In this episode, you will learn:

• The importance of iron in reproductive health and its role in fertility.
• Common symptoms of iron deficiency and how it can impact your chances of conception.
• Why beef liver extract is one of the most effective fertility supplements.
• How to incorporate beef liver extract into your diet for maximum benefits.
• Alternative iron sources for those following vegan or vegetarian diets.

Timestamps:

• [00:05:15] Importance of iron in the body and reproduction
• [00:12:00] Symptoms of iron deficiency and how it affects fertility
• [00:20:45] Why beef liver extract is a top fertility supplement
• [00:30:15] How to incorporate beef liver extract into your diet
• [00:40:00] Alternative iron sources for vegans and vegetarians
• [00:45:30] Q&A session with listener questions

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/