Actor and recording artist Michael Epps joins Jay Hill, Alexander Blanc, and Janae for an in-depth conversation about balancing Hollywood, music, and real life.

Michael opens up about stepping into music while building his career as Jake on Showtime’s The Chi. He reflects on growing up in Chicago, navigating fame from a young age, and the discipline it takes to keep moving forward. The crew dives into his early start in acting, the lessons he’s learned from industry mentors, and how staying grounded in family has shaped his outlook.

The conversation also covers:

  •  Why he waited to release music until the time was right

  •  How family values and Chicago roots keep him centered

  •  The differences between acting and music as forms of expression

  •  His dream roles beyond The Chi

  •  The pressures of influence, loyalty, and navigating fame responsibly

Michael also shares what it’s like to work alongside Lena Waithe, how The Chi represents Chicago beyond stereotypes, and why showing range in acting matters. From lessons in discipline to his Mount Rushmore of Chicago artists, this is a candid, inspiring sit-down with one of entertainment’s rising stars.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc sit down with comedian, actor, and entrepreneur KevOnStage for one of his most transparent conversations yet.

Kev opens up about the discipline it takes to build an empire while staying true to yourself. From the grind of stand-up comedy to creating his own platform outside of Hollywood gatekeepers, Kev breaks down why he refuses to compromise his values — even when shortcuts and bigger checks are on the table.

This conversation goes beyond comedy. Kev talks about:

Building a business and brand without selling out

The sacrifices behind building a loyal community vs. chasing industry clout

Balancing creativity, family, and faith in a space that often demands compromise

Why ownership is the only real freedom in entertainment

The mental and emotional strength it takes to keep going when the odds are stacked

With humor, honesty, and wisdom, KevOnStage delivers a masterclass in resilience, integrity, and building a legacy that lasts.

If you’re a creator, entrepreneur, or anyone chasing a dream without losing yourself in the process — this episode is for you.

#KevOnStage #OnePercentBetter #Uncompromised

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Welcome back to One Percent Better with hosts Jay Hill and AlexanderTheBlanc. In this episode, the guys sit down with special guest Big Sexy for a raw, thought-provoking conversation about identity, confrontation, and the pursuit of peace.

The discussion kicks off with a fiery debate about whether Geminis are naturally argumentative—spinning into deeper reflections on self-awareness, how we handle conflict, and what it means to truly know yourself. From there, Big Sexy shares why at 31, he’s never been in a relationship and doesn’t desire one—opening up an honest dialogue about love, solitude, and societal expectations.

Expect laughter, vulnerable storytelling, and cultural perspective—from childhood lessons and definitions of confrontation, to Baltimore vs. D.C. food battles, mental health, and the freedom found in living life on your own terms.

📌 Topics Covered:

• Are Geminis passionate… or just argumentative?
• The thin line between confrontation and curiosity
• Why Big Sexy has chosen peace and solitude over relationships
• The price of freedom and self-love in a society that pressures conformity
• Family stories, culture clashes, and unfiltered honesty

🔥 If you’ve ever questioned the balance between love and freedom, or community and individuality, this episode is for you.

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In this episode of One Percent Better, Jay Hill and Alex sit down with Jamila and Mecca from the podcast Unhinged & Immoral for a raw, unfiltered conversation you won’t hear anywhere else.

The episode opens with lighthearted banter before diving into the origin story of Jamila and Mecca, their chemistry, and what inspired their unapologetic approach to podcasting. From there, the conversation turns to the state of the podcast game today — including their unfiltered thoughts on Bobbi Althoff and how virality can both build and break platforms.

Things get even more personal when Mecca reflects on her time in Baltimore, sparking a deep discussion about relationships, loyalty, and the blurred lines of cheating. Together, the crew tackles tough questions around morality, temptation, and accountability — all while keeping the humor and candid energy that makes this episode impossible to pause.

If you’ve ever wondered what happens when two bold voices known for being “unhinged & immoral” meet a platform that thrives on getting 1% better every day… this is it.

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n this powerful episode of One Percent Better, Jay Hill and Alexander Blanc open up about the raw realities of single parenting, the challenges of co-parenting, and how to recognize the cycles vs. seasons in our lives.

From the emotional toll of raising kids alone to navigating healthy communication with an ex, this conversation digs deep into what it takes to break generational patterns and create a better future for our children.

We talk about:

• The truth about the emotional labor single parents carry
• How pride and ego destroy co-parenting relationships
• The difference between a cycle you’re stuck in and a season you’re growing through
• Why breaking generational curses starts with self-awareness
• The hard conversations parents need to have for their children’s sake

This isn’t just an episode about parenting — it’s about growth, accountability, and breaking free from patterns that no longer serve you.

If you’ve ever felt stuck in a cycle, struggled with co-parenting, or wondered how to navigate the toughest seasons of life, this one’s for you.

#OnePercentBetter #CoParenting #SingleParenting #CyclesVsSeasons

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In this episode of The Jay Hill Podcast, two Baltimore entrepreneurs sit down with Jay for a powerful conversation about what it really takes to be a man in today’s world.

This isn’t just about money—it’s about the mental shifts, the emotional weight, and the hard conversations behind the scenes. From childhood betrayal that nearly tore their family apart to rebuilding their business and bond from the ground up, these brothers share the unfiltered truth about healing, fatherhood, and financial freedom.

You’ll hear:

• How they bounced back after losing everything to someone close
• Why emotional growth is essential in business
• The sacrifices required to break generational cycles
• What fatherhood taught them about manhood
• How they’re turning pain into purpose—and helping others do the same

If you're chasing success but also trying to heal... this episode is for you.

Tap in and get inspired by a story that proves being a man is about more than just showing up—it's about showing up whole.

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In this deeply vulnerable episode of One Percent Better, Jay Hill and Alexander Blanc reflect on what it means to live through a stretching season—when everything looks good on the outside, but inside, you’re being tested, challenged, and transformed.

Titled “Perfect Timing,” this conversation explores what happens when the thing you’ve been working for doesn’t arrive when you want it to, and how to stay grounded when your faith, focus, and identity are under pressure.

Together, Jay and Alex open up about:

• The emotional weight of leading while empty
• The internal tension between success and fulfillment
• Grieving while grinding
• Building friendships that feel safe, not performative
• And learning to trust God’s delay as a setup, not a setback

This episode isn’t about patience—it’s about preparation, presence, and pushing through when you’d rather disappear.

If you’ve ever felt like life was pulling at every thread of your being, this episode will remind you:

You’re not breaking. You’re becoming.

And your time?

It’s still right on time.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc are joined by Wolf and Que of The Wolf Has Spoken Podcast for a powerful and deeply honest conversation titled “Slow Leaks.”

The crew explores the subtle, often invisible ways men, and women slowly lose momentum, confidence, and clarity—not through sudden collapse, but through the small, daily compromises that go unchecked. From emotional avoidance to quiet distractions, the group unpacks how most men are running on empty without even realizing they’ve been leaking.

Together, they talk about the need for:

• Emotional accountability between men
• Recognizing what's draining you before it breaks you
• Building systems that help you stay full and focused

If you’ve ever felt off, unmotivated, or overwhelmed—but can’t figure out why—this conversation will hit home. This isn’t about toxic hustle culture or self-blame. It’s about awareness, alignment, and plugging the holes in your life before they sink you.

Featuring the voices of Wolf and Que, this episode is a blueprint for men who want to stop leaking, start leading, and get back to who they’re meant to be.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc kick things off with a powerful conversation about semen retention and the impact it can have on a man’s focus, clarity, and self-control. With a call-in from Dox a.k.a. @Brick_Citi_Buddha, the crew dives into how discipline in the bedroom connects to leadership in life—and how some men are learning to move with more intention.

From there, the episode takes a wild and meaningful turn with special guests Mr. Bankshot (Nick Banks) and Ashleyjoining the table. Together, the group unpacks the gender dynamics of modern relationships—covering everything from emotional accountability to the battles between ego and empathy.

Titled “Different Strokes,” this episode is a clever nod to the varying ways men and women approach love, sex, healing, and growth. With laughs, tension, vulnerability, and real gems being dropped, this one goes deeper than most.

Whether you're interested in sexual discipline, modern dating, or how to navigate the battle of the sexes, this episode is an unfiltered masterclass in emotional maturity—with a few jokes in between.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.

Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.

If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?

Because becoming him means being him—24 hours at a time.

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