Welcome back to One Percent Better with hosts Jay Hill and AlexanderTheBlanc. In this episode, the guys sit down with special guest Big Sexy for a raw, thought-provoking conversation about identity, confrontation, and the pursuit of peace.

The discussion kicks off with a fiery debate about whether Geminis are naturally argumentative—spinning into deeper reflections on self-awareness, how we handle conflict, and what it means to truly know yourself. From there, Big Sexy shares why at 31, he’s never been in a relationship and doesn’t desire one—opening up an honest dialogue about love, solitude, and societal expectations.

Expect laughter, vulnerable storytelling, and cultural perspective—from childhood lessons and definitions of confrontation, to Baltimore vs. D.C. food battles, mental health, and the freedom found in living life on your own terms.

📌 Topics Covered:

• Are Geminis passionate… or just argumentative?
• The thin line between confrontation and curiosity
• Why Big Sexy has chosen peace and solitude over relationships
• The price of freedom and self-love in a society that pressures conformity
• Family stories, culture clashes, and unfiltered honesty

🔥 If you’ve ever questioned the balance between love and freedom, or community and individuality, this episode is for you.

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In this episode of One Percent Better, Jay Hill and Alex sit down with Jamila and Mecca from the podcast Unhinged & Immoral for a raw, unfiltered conversation you won’t hear anywhere else.

The episode opens with lighthearted banter before diving into the origin story of Jamila and Mecca, their chemistry, and what inspired their unapologetic approach to podcasting. From there, the conversation turns to the state of the podcast game today — including their unfiltered thoughts on Bobbi Althoff and how virality can both build and break platforms.

Things get even more personal when Mecca reflects on her time in Baltimore, sparking a deep discussion about relationships, loyalty, and the blurred lines of cheating. Together, the crew tackles tough questions around morality, temptation, and accountability — all while keeping the humor and candid energy that makes this episode impossible to pause.

If you’ve ever wondered what happens when two bold voices known for being “unhinged & immoral” meet a platform that thrives on getting 1% better every day… this is it.

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n this powerful episode of One Percent Better, Jay Hill and Alexander Blanc open up about the raw realities of single parenting, the challenges of co-parenting, and how to recognize the cycles vs. seasons in our lives.

From the emotional toll of raising kids alone to navigating healthy communication with an ex, this conversation digs deep into what it takes to break generational patterns and create a better future for our children.

We talk about:

• The truth about the emotional labor single parents carry
• How pride and ego destroy co-parenting relationships
• The difference between a cycle you’re stuck in and a season you’re growing through
• Why breaking generational curses starts with self-awareness
• The hard conversations parents need to have for their children’s sake

This isn’t just an episode about parenting — it’s about growth, accountability, and breaking free from patterns that no longer serve you.

If you’ve ever felt stuck in a cycle, struggled with co-parenting, or wondered how to navigate the toughest seasons of life, this one’s for you.

#OnePercentBetter #CoParenting #SingleParenting #CyclesVsSeasons

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In this episode of The Jay Hill Podcast, two Baltimore entrepreneurs sit down with Jay for a powerful conversation about what it really takes to be a man in today’s world.

This isn’t just about money—it’s about the mental shifts, the emotional weight, and the hard conversations behind the scenes. From childhood betrayal that nearly tore their family apart to rebuilding their business and bond from the ground up, these brothers share the unfiltered truth about healing, fatherhood, and financial freedom.

You’ll hear:

• How they bounced back after losing everything to someone close
• Why emotional growth is essential in business
• The sacrifices required to break generational cycles
• What fatherhood taught them about manhood
• How they’re turning pain into purpose—and helping others do the same

If you're chasing success but also trying to heal... this episode is for you.

Tap in and get inspired by a story that proves being a man is about more than just showing up—it's about showing up whole.

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In this deeply vulnerable episode of One Percent Better, Jay Hill and Alexander Blanc reflect on what it means to live through a stretching season—when everything looks good on the outside, but inside, you’re being tested, challenged, and transformed.

Titled “Perfect Timing,” this conversation explores what happens when the thing you’ve been working for doesn’t arrive when you want it to, and how to stay grounded when your faith, focus, and identity are under pressure.

Together, Jay and Alex open up about:

• The emotional weight of leading while empty
• The internal tension between success and fulfillment
• Grieving while grinding
• Building friendships that feel safe, not performative
• And learning to trust God’s delay as a setup, not a setback

This episode isn’t about patience—it’s about preparation, presence, and pushing through when you’d rather disappear.

If you’ve ever felt like life was pulling at every thread of your being, this episode will remind you:

You’re not breaking. You’re becoming.

And your time?

It’s still right on time.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc are joined by Wolf and Que of The Wolf Has Spoken Podcast for a powerful and deeply honest conversation titled “Slow Leaks.”

The crew explores the subtle, often invisible ways men, and women slowly lose momentum, confidence, and clarity—not through sudden collapse, but through the small, daily compromises that go unchecked. From emotional avoidance to quiet distractions, the group unpacks how most men are running on empty without even realizing they’ve been leaking.

Together, they talk about the need for:

• Emotional accountability between men
• Recognizing what's draining you before it breaks you
• Building systems that help you stay full and focused

If you’ve ever felt off, unmotivated, or overwhelmed—but can’t figure out why—this conversation will hit home. This isn’t about toxic hustle culture or self-blame. It’s about awareness, alignment, and plugging the holes in your life before they sink you.

Featuring the voices of Wolf and Que, this episode is a blueprint for men who want to stop leaking, start leading, and get back to who they’re meant to be.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc kick things off with a powerful conversation about semen retention and the impact it can have on a man’s focus, clarity, and self-control. With a call-in from Dox a.k.a. @Brick_Citi_Buddha, the crew dives into how discipline in the bedroom connects to leadership in life—and how some men are learning to move with more intention.

From there, the episode takes a wild and meaningful turn with special guests Mr. Bankshot (Nick Banks) and Ashleyjoining the table. Together, the group unpacks the gender dynamics of modern relationships—covering everything from emotional accountability to the battles between ego and empathy.

Titled “Different Strokes,” this episode is a clever nod to the varying ways men and women approach love, sex, healing, and growth. With laughs, tension, vulnerability, and real gems being dropped, this one goes deeper than most.

Whether you're interested in sexual discipline, modern dating, or how to navigate the battle of the sexes, this episode is an unfiltered masterclass in emotional maturity—with a few jokes in between.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.

Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.

If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?

Because becoming him means being him—24 hours at a time.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc dive into one of the most powerful and personal conversations they’ve had yet: the battle within. Titled “The Enemy Within,” this episode explores how self-sabotage, unhealed trauma, and ego often stand between us and our highest potential.

Jay and Alex get real about the times they’ve had to confront their own inner demons—the mindset, habits, and emotional patterns that threatened to undo everything they’ve built. They talk about how success can feel empty when you haven’t done the inner work, and how true growth means learning to kill off the versions of yourself that are no longer serving you.

This isn’t about competition with others. It’s about the discipline to face yourself, to stop blaming external factors, and to start leading your life from the inside out.

If you’ve ever felt like you’re standing in your own way—or you’re on the edge of something bigger but can’t quite break through—this episode is for you. Sometimes, the biggest enemy isn’t out there. It’s you.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc first discuss their views on the importance of personal growth, relationships, and the value of staying true to oneself in the entertainment industry. The duo reflects on the challenges of balancing career ambitions with family life, and how emotional maturity plays a crucial role in building lasting partnerships, especially in the world of social media and public scrutiny. They touch on how being a husband and father requires more than just financial support—it’s about emotional availability, communication, and mutual respect.

Later, Jay and Alex are joined by Tyler Chronicles, who shares his own journey through the entertainment industry. Tyler talks about his transition from writing to acting and the lessons he’s learned along the way. From navigating fame and rejection to finding his creative voice, Tyler provides an honest look at his evolution as an artist. He discusses the pressures of social media, the value of family support, and how fatherhood has impacted his perspective on both his career and personal life.

Tyler opens up about the importance of staying authentic in a world that often rewards superficiality and speaks candidly about his experiences with mental health, self-doubt, and the reality of building lasting relationships in a competitive industry.

This episode is packed with real talk about personal growth, fatherhood, mental health, and the challenges of staying grounded in a fast-paced, ever-changing industry. If you're looking for insights on how to navigate life while building a meaningful career, this conversation has something for everyone.

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