One Percent Better

In this episode of the One Percent Better Podcast, Jay Hill, AlexanderTheBlanc, and Janae break down the deeper patterns that run through love, friendship, parenting, and self-growth. This isn’t just conversation—it’s a blueprint for living sharper, stronger, and more accountable.

We dig into

Compatibility vs. Complementarity: why balance may matter more than similarity.

Accountability & Conviction: calling people up, not just calling them out.

Fragility vs. Resilience: learning to hold tension without collapsing.

Fear, Faith & Progress: turning pressure into productivity.

Self-Perception & Identity: from “narcissism” to healthy self-respect.

Parenting & Emotional Literacy: naming needs beneath behavior.

Standards & Boundaries: building love and community with high support + high accountability.

🔥 Expect raw honesty, humor, and vulnerability—all anchored in the truth that getting better means facing ourselves and sharpening each other.

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In this episode of One Percent Better, Jay Hill and AlexanderTheBlanc sit down with Luh Kel and Ian for a raw and unfiltered conversation about life, music, and growth. From Luh Kel’s viral success and lessons on money, fame, and staying true to love in his music, to Ian’s powerful testimony of walking away from the fast life to embrace faith and purpose, this episode dives deep into the choices that shape us.

Together, they explore what it means to choose love over violence, staying authentic in an industry that often rewards the opposite, and the power of consistency, brotherhood, and spirituality in carving out a better path.

🎙️ One Percent Better is about real stories, real lessons, and real growth — one conversation at a time.

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In Episode 30 of One Percent Better, Jay Hill, Alexander Blanc, and Janae sit down with Brie Renee for a vulnerable and powerful conversation. Together, they explore the lessons we carry from family, the patterns we inherit, and the hard work of unlearning what no longer serves us in love, intimacy, and life.

Brie opens up about:

• Growing up in Atlanta’s Black Mecca and finding her voice
• The realities of “pretty privilege” and how it shaped her relationships
• Balancing independence with the need for partnership and vulnerability
• Breaking cycles of misplaced loyalty and redefining intimacy
• Her mother’s incarceration over a mishandled PPP loan, and how faith turned that test into testimony

This episode isn’t just about relationships — it’s about rethinking how we love, how we communicate, and how we heal.

👉 Tap in as we unpack the process of unlearning, the power of transparency, and why every struggle can be a step toward growth.

🔔 Subscribe to One Percent Better for more real conversations that push us to grow, reflect, and get just 1% better every day.

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Actor and recording artist Michael Epps joins Jay Hill, Alexander Blanc, and Janae for an in-depth conversation about balancing Hollywood, music, and real life.

Michael opens up about stepping into music while building his career as Jake on Showtime’s The Chi. He reflects on growing up in Chicago, navigating fame from a young age, and the discipline it takes to keep moving forward. The crew dives into his early start in acting, the lessons he’s learned from industry mentors, and how staying grounded in family has shaped his outlook.

The conversation also covers:

  •  Why he waited to release music until the time was right

  •  How family values and Chicago roots keep him centered

  •  The differences between acting and music as forms of expression

  •  His dream roles beyond The Chi

  •  The pressures of influence, loyalty, and navigating fame responsibly

Michael also shares what it’s like to work alongside Lena Waithe, how The Chi represents Chicago beyond stereotypes, and why showing range in acting matters. From lessons in discipline to his Mount Rushmore of Chicago artists, this is a candid, inspiring sit-down with one of entertainment’s rising stars.

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In this episode of One Percent Better, Jay Hill and Alexander Blanc sit down with comedian, actor, and entrepreneur KevOnStage for one of his most transparent conversations yet.

Kev opens up about the discipline it takes to build an empire while staying true to yourself. From the grind of stand-up comedy to creating his own platform outside of Hollywood gatekeepers, Kev breaks down why he refuses to compromise his values — even when shortcuts and bigger checks are on the table.

This conversation goes beyond comedy. Kev talks about:

Building a business and brand without selling out

The sacrifices behind building a loyal community vs. chasing industry clout

Balancing creativity, family, and faith in a space that often demands compromise

Why ownership is the only real freedom in entertainment

The mental and emotional strength it takes to keep going when the odds are stacked

With humor, honesty, and wisdom, KevOnStage delivers a masterclass in resilience, integrity, and building a legacy that lasts.

If you’re a creator, entrepreneur, or anyone chasing a dream without losing yourself in the process — this episode is for you.

#KevOnStage #OnePercentBetter #Uncompromised

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Welcome back to One Percent Better with hosts Jay Hill and AlexanderTheBlanc. In this episode, the guys sit down with special guest Big Sexy for a raw, thought-provoking conversation about identity, confrontation, and the pursuit of peace.

The discussion kicks off with a fiery debate about whether Geminis are naturally argumentative—spinning into deeper reflections on self-awareness, how we handle conflict, and what it means to truly know yourself. From there, Big Sexy shares why at 31, he’s never been in a relationship and doesn’t desire one—opening up an honest dialogue about love, solitude, and societal expectations.

Expect laughter, vulnerable storytelling, and cultural perspective—from childhood lessons and definitions of confrontation, to Baltimore vs. D.C. food battles, mental health, and the freedom found in living life on your own terms.

📌 Topics Covered:

• Are Geminis passionate… or just argumentative?
• The thin line between confrontation and curiosity
• Why Big Sexy has chosen peace and solitude over relationships
• The price of freedom and self-love in a society that pressures conformity
• Family stories, culture clashes, and unfiltered honesty

🔥 If you’ve ever questioned the balance between love and freedom, or community and individuality, this episode is for you.

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In this episode of One Percent Better, Jay Hill and Alex sit down with Jamila and Mecca from the podcast Unhinged & Immoral for a raw, unfiltered conversation you won’t hear anywhere else.

The episode opens with lighthearted banter before diving into the origin story of Jamila and Mecca, their chemistry, and what inspired their unapologetic approach to podcasting. From there, the conversation turns to the state of the podcast game today — including their unfiltered thoughts on Bobbi Althoff and how virality can both build and break platforms.

Things get even more personal when Mecca reflects on her time in Baltimore, sparking a deep discussion about relationships, loyalty, and the blurred lines of cheating. Together, the crew tackles tough questions around morality, temptation, and accountability — all while keeping the humor and candid energy that makes this episode impossible to pause.

If you’ve ever wondered what happens when two bold voices known for being “unhinged & immoral” meet a platform that thrives on getting 1% better every day… this is it.

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n this powerful episode of One Percent Better, Jay Hill and Alexander Blanc open up about the raw realities of single parenting, the challenges of co-parenting, and how to recognize the cycles vs. seasons in our lives.

From the emotional toll of raising kids alone to navigating healthy communication with an ex, this conversation digs deep into what it takes to break generational patterns and create a better future for our children.

We talk about:

• The truth about the emotional labor single parents carry
• How pride and ego destroy co-parenting relationships
• The difference between a cycle you’re stuck in and a season you’re growing through
• Why breaking generational curses starts with self-awareness
• The hard conversations parents need to have for their children’s sake

This isn’t just an episode about parenting — it’s about growth, accountability, and breaking free from patterns that no longer serve you.

If you’ve ever felt stuck in a cycle, struggled with co-parenting, or wondered how to navigate the toughest seasons of life, this one’s for you.

#OnePercentBetter #CoParenting #SingleParenting #CyclesVsSeasons

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In this episode of The Jay Hill Podcast, two Baltimore entrepreneurs sit down with Jay for a powerful conversation about what it really takes to be a man in today’s world.

This isn’t just about money—it’s about the mental shifts, the emotional weight, and the hard conversations behind the scenes. From childhood betrayal that nearly tore their family apart to rebuilding their business and bond from the ground up, these brothers share the unfiltered truth about healing, fatherhood, and financial freedom.

You’ll hear:

• How they bounced back after losing everything to someone close
• Why emotional growth is essential in business
• The sacrifices required to break generational cycles
• What fatherhood taught them about manhood
• How they’re turning pain into purpose—and helping others do the same

If you're chasing success but also trying to heal... this episode is for you.

Tap in and get inspired by a story that proves being a man is about more than just showing up—it's about showing up whole.

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In this deeply vulnerable episode of One Percent Better, Jay Hill and Alexander Blanc reflect on what it means to live through a stretching season—when everything looks good on the outside, but inside, you’re being tested, challenged, and transformed.

Titled “Perfect Timing,” this conversation explores what happens when the thing you’ve been working for doesn’t arrive when you want it to, and how to stay grounded when your faith, focus, and identity are under pressure.

Together, Jay and Alex open up about:

• The emotional weight of leading while empty
• The internal tension between success and fulfillment
• Grieving while grinding
• Building friendships that feel safe, not performative
• And learning to trust God’s delay as a setup, not a setback

This episode isn’t about patience—it’s about preparation, presence, and pushing through when you’d rather disappear.

If you’ve ever felt like life was pulling at every thread of your being, this episode will remind you:

You’re not breaking. You’re becoming.

And your time?

It’s still right on time.

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