Healthy Eating Mistakes You Could Be Making
Even if you know what you should be eating, putting that knowledge into action can feel like an Olympic sport. Many “mistakes” aren’t deal-breakers…Here are some common pitfalls that might be tripping you up.

• Skipping those important nutrients: Protein and fiber are MVPs when it comes to staying energized and satisfied—think beans, eggs, whole grains, or veggies. 
  
• You’re stuck in restriction mode:  Instead of obsessing over what you can’t eat, focus on creative swaps and additions that feel exciting.
  
• You’re planning for the short-term, not long-term. 
  
• You’re all-or-nothing about food: Labeling foods as “good” or “bad” can backfire and leave you feeling guilty instead of motivated. 
  You’re ignoring frozen veggies. 
  
• You’re eating like your younger self.
  

One Sentence That Changed Your Life
BuzzFeed asked readers to share the one sentence that had a life-changing effect and these are some of their real and relatable responses.

• "A coworker once told me, 'Nobody on their deathbed says, 'I wish I had worked more.'''
• "My parents used to ask me, 'Will this matter in ten years?' when I was upset. It was annoying at the time, but it always did put things into perspective."
• "In terms of relationships: 'Stop watering dead and fake plants.'"
• "My best boss said, 'I don’t care what you screw up; learn from it and don’t do it again.'"
• "My mom says, 'Don’t borrow trouble.' I love it so much. Worrying about what MIGHT happen gets us nowhere!"
  
• "The things that you’re not changing, you’re choosing."
  

Can you add one of your own on our talkback?

Jersey-Gate
Marcus finally got some clarity on the jersey he got to cheer on his daughter. Do you agree with his decision?

Second Date Update
Marco met Elise online and swears their date downtown is one of a kind. They have oysters with sparkling wine, martinis, a fantastic dinner, and long conversation. He thinks the intimacy is obvious and they’re destined for a second date. She ghosts, and he wants to know why.