In this episode of Untold Physio Stories, Erson shares his experience of when he went “all in” with forefoot running. Hear what happens when he moves from a 12 mm to 4 mm drop shoe.  Find out where that force has to go when you switch from a rear foot to either a midfood/forefoot landing.

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And, be sure to follow Dr. Erson Religioso at Modern Manual Therapy and Jason Shane at Shane Physiotherapy.