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One Throw at a Time
By One Throw at a TimeSports
One Throw at a Time episodes
- Episode 54: Petrichor
Rowan and Jonny record with the crows outside Arlington Central Public Library. Rowan couldn’t find his water bottle, so he had to grab two seltzers before he left the house. The crew talks about how to get the most out of your game at any level, what they’d like to come out of the sky when it rains, and how the only constant in life is change. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
28 min - Episode 53: Andrew’s Secret Stuff
The One Throw crew talks regionals, board games, and Andrew Ouchterlony worship. This week really is a mixed bag, and we think you’ll enjoy. Listener questions on force middle and going from the youth to college/club level round out the episode. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
36 min - Episode 52: Identity Theft is IN
Rowan and Jonny are, indeed, not robots. But they sure can do voices. We’re back this week with a Pro Champs recap, some chatter on the Breeze end-of-year party, an outrageous shenanigans where we build the next big ultimate frisbee dating app, and a collection of listener questions. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
34 min - Episode 51: Functional Airplane Workout
Rowan and Jonny tell you how to stay limber on planes! Also, some great listener questions and banter on what the heck is going on with the club season at this stage in the summer. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
45 min - Episode 50: Demon Cat People! Celebrate!
Rowan and Jonny BOTH draw demon cats, AND we’re celebrating FIFTY episodes. The big five-o! Expressing gratitude to the One Throw family, a new kind of shenanigans, listener questions, and an exciting new sweepstakes. MEOW!
Fisherman yelling: https://www.youtube.com/watch?v=kDY1y0OL50A
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
45 min - Episode 49: Selfcareisode
Rowan and Jonny commiserate and share some of their favorite self care activities. We will not become empty shells of spite. We will continue to spread joy and make this (and the game of ultimate) a welcoming space for all. Sending love your way!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
43 min - Episode 48: Choose Your Own Adventure (feat. Jamie Eriksson)
Jamie fills in for Rowan this week, who is STILL stuck in Colorado. Send help and get the man home. Jamie and Jonny talk U.S. Open and D.C. Scandal’s rise to the top. They answer listener questions and muse. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
26 min - Episode 47: Lights, Camera (feat. NKolakovic)
We’re in the digital age, folks. So, how could we not have ultimate’s most famous creator on the show? Rowan interviews Nathan Kolakovic. Go behind the scenes with the man who makes the reels! Also, Rowan and Jonny talk surprises and games. TANK AND BLANK!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
1 hr 12 min - Episode 46: Angst, The Musical
Hard as a rock, sweet as a berry, the One Throw crew talks team retreats, AUDL playoffs, and growth. Shenanigans this week brings out our creative side, and we answer four listener questions from our wonderful community. Thank you so much for listening. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
43 min - Episode 45: Milky and The Spinach Boy
The One Throw crew talks bus rides and jersey design while recapping their Breeze away game in Philly this past weekend. A listener-inspired, mascot-themed shenanigans and a slew of listener questions round out this week’s episode. Let’s live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]
54 min
About One Throw at a Time
From the publisher's feed
Rowan McDonnell and Jonny Malks cover the latest in flying disc. Nothing's out of bounds. Let's live the dream together, one throw at a time!
Support us on Patreon: www.patreon.com/onethrowpod
Follow us on Instagram: @onethrowpod
Send in your questions: [email protected]