Rowan and Jonny discuss the Truckstop 2023 planning meeting and bar run, training with limited resources, and a complicated chemistry conundrum. A salient listener question and wind-themed shenanigans round out this week’s episode. Stay tuned through the end to see who is Flying High in the One Throw Sky. Let’s live the dream together, one throw at a time!

Rowan explains his extremely high-profile public Instagram beef with Hive Ultimate that has since rocketed its way through the Reddit-sphere. Jonny spearheads a shenanigans in which One Throw presents its worst advice for tackling the off-season blues. We love you, and we’re always here attempting to live the dream with you, one throw at a time!

Rowan and Jonny plan the next big party tournaments. Three insightful listener questions and Rowan’s anecdotes from his trip to Hawaii tie it all together. Jonny barks his thanks. We’re living the dream together, one throw at a time!

Rowan interviews Jamie. Jonny and Rowan discuss the Truckstop post-season feedback process. Living the dream together, as always, one throw at a time!

It’s 2023, and our audio has never been worse, but our goofs have never been better. Rowan’s in Hawaii. Jonny’s near the canal. Come join us while we talk ultimate, resolutions vs. habits, and ring in the new year with some sage advice. We love you! Let’s live the dream together, one throw at a time!

Sending you lots of love and joy this holiday season. It means the world to us that you're here, and we're excited to bring you more in 2023! 

We’re back! But we’ve got a case of the holiday sillies! Rowan and Jonny recap recent travels, dive into literary metaphors, and invent a nickname generator that spits out A+ quality nicknames every time without fail. Don’t believe us? Listen for yourself as we live the dream together, one throw at a time!

In this week’s episode, Rowan and Jonny come up with ultimate’s next great feature films. They discuss how their off-season training has progressed, answer a listener question about building community, and do some deep pop culture pulls. Let’s live the dream together, one throw at a time!

It’s our Thanksgiving episode! Sit back, relax, and gobble-gobble. Rowan and Jonny cover alumni games, long tournament days, and all your favorite scrumptious treats and uncomfortable scenarios that holiday times can bring. Let’s live the dream together, one throw at a time!

Jonny interviews Clapham superstar Connor McHale. Rowan gives his take on the AUDL All-Star Game and shares insights on some exclusive behind-the-scenes moments. The boys take on the coming winter and sing opera. Also, the winner of our poem contest is announced. Join us as we live the dream together, one throw at a time!