In what turned out to be perhaps the most expansive edition of One Throw ever, Rowan and Jonny cover everything from team culture to intergenerational conflict and somehow also find time to write some poetry and talk Pokémon. Keep an ear out for some shoutouts for members of the One Throw community who took the time to engage with us during Election Day 2022. Let’s live the dream together, one throw at a time!

Rowan and Jonny try to draw in some sponsors during this week’s shenanigans. Also, they talk shop now that the season’s over and answer oodles of listener questions. What was Rowan’s favorite moment from the season? Would he actually like the taste and texture of Jello-filled pretzels? Can Jonny really sing? Find out this week while we live the dream together, one throw at a time!

The Crochet Baes reconvene for a meeting of the minds. Rowan discusses his top-secret “Master Mileage Plan,” and Jonny unpacks the William & Mary offense that has made its way from a small but mighty college program all the way to ultimate’s largest stage. Also, find out who is going on a quest to find the best dang espresso martini in the USA. Let’s live the dream together, one throw at a time!

Rowan and Jonny are too angsty to chit-chat this first episode after nationals. Let’s hear from two A+ humans. We’ve got interviews with PoNY’s Ben Katz and your newest national champion Will Lohre on tap. Rowan is a great journalist because he takes it one question at a time. So let’s live the dream together, one throw at a time!

Rowan and Jonny discuss their mindset going into Nationals from a treehouse in San Marcos. Unedited and made with love! 

It’s full moon fever, and Rowan and Jonny have got a case of the sillies! Can they keep it together for an entire show? Can Moussa think of a funny team name in time? Does the daily Wordle encourage one’s implicit spirituality? Find out this week while we live the dream together, one throw at a time!

The Jewish High Holidays are upon us. Rowan is above the gloves. Jonny is…sometimes. The boys discuss playing in the rain, team retreats, and what they need to atone for from this past year’s ultimate seasons. They also discuss a way forward for how we can be stewards of a more joyful community. Let’s live the dream together, one throw at a time!

Jonny and Rowan do hard-hitting journalism on various trivia clubs, marine and otherwise, as they recap Mid-Atlantic Regionals and what kinds of foods they would like to play ultimate with. Potatoes and chocolate reign supreme. But can they work together? Find out this week on One Throw, and don’t forget a snack! Let’s live the dream together, one throw at a time!

This episode totes such an obnoxious name because Rowan wanted to interview Jonny about his life, or whatever. The key point here is that you remain indifferent and maintain your cool demeanor regardless of the things said in this exclusive one-on-one conversation between ultimate’s funniest men (you heard me, Patrick Stegemoeller). The boys also talk about what sport they might pursue if they weren’t playing ultimate and crowdsource answers at Truckstop practice. Is “ultimate” really that bad of a name? Find out this week while we live the dream together, one throw at a time!

Rowan and Jonny recap Truckstop’s journey at the Pro Championships and look ahead to the USAU post-season. They chuckle, they chortle, they make pumpkin spice-flavored cheese. Questions about long-term injuries and Rowan’s cologne round us out this week. Join in the enchanting and autumnal chorus. Let’s live the dream together, one throw at a time!