The One Throw crew celebrates first days, passion, and new growth. A preview of the upcoming Breeze vs. Flyers game on the opening weekend of the AUDL season brings some unique storylines. A listener question about jersey gems. Worlds full of cargo shorts, autumn leaves, and breakup albums. Let’s live the dream together, one throw at a time!

Rowan and Jonny answer all listener questions across One Throw accounts. They reflect, they joke, they explore their chemistry. Most importantly, however, they’re inspired by the first Shenanigans segment they’ve done in weeks. Let’s live the dream together, one throw at a time!

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream.

This week, Rowan talks about his time in DC playing for Truckstop and the Breeze. Rising. Struggling. Redefining the word “glory” in the quest to carve out a passionate legacy. This episode is dedicated to Rowan himself. 

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream. 

This week, we hear about Rowan’s early years in the Boston ultimate scene. A big first season. A shocking let-down. The journey forward. This episode is dedicated to Rowan’s Aunt, Shannon. 

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream.

This week, we hear about Rowan’s childhood and sports background. Roxbury Road. Bouncing Around. Finding Ultimate. This episode is dedicated to Rowan’s Roxbury family. 

Rowan recaps his trip to Egypt as the guest of honor at the Egyptian Open. This week’s shenanigans sees the boys guessing the favorite colors of ultimate celebrities from around the world. Also, listener questions galore! Send your questions to [email protected] and find us on Instagram @onethrowpod. Let’s live the dream together, one throw at a time!

One Throw at a Time parts ways with former co-host Jonny Malks to make way for Jack Williams as our newest podcaster alongside his old buddy, Rowan! Hear their takes on Jack’s unique off-season experiences, the future of ultimate, and whether or not they might unite as teammates on the field later on this season. Jack’s even nice enough to answer some listener questions sourced from our Instagram (@onethrowpod). You don’t want to miss this one. Let’s live the dream together, one throw at a time!

Rowan and Jonny come together for a very special post-Breeze practice episode! They hear a little bit from teammates Troy Holland and AJ Merriman, talk about this new Breeze team and what the season holds, and even reveal their favorite things to listen to before workouts, tournaments, try-outs, and games. You don’t want to miss this one. It’s the year of Jean Valjean, folks. Let’s live the dream together, one throw at a time!

Rowan and Jonny recap Kaimana and the start of Breeze tryouts/practices. This week’s shenanigans brings about two new flashy additions to your playbook. Also, FOUR listener questions. We love it. Let’s live the dream together, one throw at a time!

Rowan and Jonny welcome Tulsa and Lu from Share the Air to discuss podcasting, ultimate, and the rollercoaster of ups and downs that come with the territory. Listen to the episode that the One Throw boys did with Share the Air right here on your podcast app. Just search “Share the Air.” Let’s live the dream together, one throw at a time!