Rowan and Jonny talk about what puts “THAT DOG” in folks. Rowan trademarks “The Point of No Return” in ultimate, and Jonny is fascinated by what players think about on universe point. The fellas rename the USAU Grand Masters division for shenanigans and answer some listener questions from Instagram. You don’t want to miss this cold open. Let’s live the dream together, one throw at a time!

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Rowan and Jonny start a new country, answer some listener questions, and discuss independence in ultimate. Meditation and joy are our focuses for the week. Let’s live the dream together, one throw at a time!

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The One Throw crew recaps their recent double road trip up north with the DC Breeze. It was a journey complete with wild stories, ups and downs, and connections made both on the field and off. They also draft folks from around ultimate to read audio books, invest their life savings, and cook them a gorgeous breakfast. Thanks, Danny! 

Let’s live the dream together, one throw at a time!

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Rowan and Jonny talk superteams, burdensome feelings, and finding simple joy in doing what you love. They moonlight as commentators in this week’s shenanigans and answer a slew of incredible listener questions. Let’s live the dream together, one throw at a time!

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In this episode Rowan travels to New York and sits down with the legendary Jimmy Mickle. Listen to Jimmy share his ultimate story, hop in the hot seat, and answer your listener questions. Let’s live the dream together, one throw at a time!

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Rowan and Jonny discuss their big weekend of ultimate coming up, including an AUDL game versus the Carolina Flyers and a couple days of Team USA beach ultimate training. A special, summer-themed shenanigans and some listener questions sourced from Instagram DMs completes this refreshing episode. Have YOU heard of the potato diet? Let’s live the dream together, one throw at a time!

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In the past 72 hours, the One Throw crew has made it through a 7-hour flight delay, an AUDL away game in Toronto, and…THREE HUNDRED AND FIFTY KIDS?! Also, some shenanigans shouting out beloved fictional characters that are too often overlooked. Four listener questions put on the finishing touch. Let’s live the dream together, one throw at a time!

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Rowan and Jonny debrief a tough one point Breeze overtime loss to the Empire this past Saturday alongside friend of the show Jack Williams. A rare Rowan-led shenanigans leads the crew to discuss what other podcasts they might do if they ever wanted to branch out. Multiple hypothetical questions about cloning ultimate players round out this thick slice of an episode. Let’s live the dream together, one throw at a time!

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Rowan and Jonny deliver the biggest announcement in One Throw history. Also, a shenanigans of dreams, a listener question on how to get teammates to throw more, and a very special shoutout to a stuffed penguin. Let’s live the dream together, one throw at a time!

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Rowan and Jonny record in a minivan in Trinidad, DC. They recap Breeze vs. Flyers and the first Truckstop tryout of the season. A practical shenanigans about tryout catch-phrases caps it off. Let’s live the dream together, one throw at a time!