Rowan picks a dream team. Jonny picks Paul Hollywood, Serena, and Santa (among others). The boys talk about what they’re doing to get ready for Pro Champs and take the podcast to the people at Truckstop practice to answer an all-important question. You don’t want to miss this one. Let’s live the dream together, one throw at a time!

Jonny cries about the Breeze’s one-point buzzer-beater loss to the Empire. Rowan gets over it and interviews Empire/Ring of Fire/Team USA star Jack Williams in a One Throw Exclusive. Only on this podcast will you find adversaries coming together as friends to chat about the sport they love and its endearing quirks. That and wearing cleats without socks on. There are always more shenanigans to be had. Let’s live the dream together, one throw at a time!

Rowan and Jonny approach the week between playoff games, recapping DC’s win versus Philly while prepping for a big matchup against New York. A listener question about the rules sends the boys into reflection mode. Spicy questions abound. Let’s live the dream together, one throw at a time!

Rowan and Jonny break down Truckstop’s U.S. Open win and preview the first DC Breeze playoff game of 2022. It took three phone conversations, but they are able to piece together what went down at the tournament party at Gay 90s in Minneapolis. Also, Rowan muses on the youth revolution, and Jonny ponders what he might tell his WJUC self. Let’s live the dream together, one throw at a time!

Rowan and Jonny introduce you to ultimate’s newest podcast! Although they struggle to figure out how many sides there are on a hexagon, they are able to secure the UlTea of the week from their friend Alexandre Fall, who (unbeknownst to him) was One Throw’s on-site reporter at WUCC while playing for the legendary French team, Tchac. Let’s live the dream together, one throw at a time!