Novelist Nikesh Shukla started to learn to box after a racist incident on a train left him feeling vulnerable and needing to learn how protect himself. In the last of his three interviews exploring the sport - and getting personal advice - he speaks to criminologist Dr Deborah Jump. She left her desk at Manchester Metropolitan University to do an ethnographic study - immersing herself into the world of boxing to research it from the inside. She wanted to investigate whether boxing gyms help reduce offending among young people. Her research made her fitter but gave her some food for thought.

Nikesh Shukla continues his series of interviews on boxing. The level of violence and serious injury has always called the sport into question. Just last year it saw the tragic death of Mike Towell after a fatal head injury and Nick Blackwell retired after a bleed on the brain. These stories are familiar to Kieran Farrell, who discovered a love of boxing aged just 7, and who had 26 fights in a row unbeaten - 14 as a professional. But then he collapsed from a bleed on the brain after a fight against Anthony Crolla. Despite 30% brain damage he was desperate to fight again, but was forced to retire aged 22. Four years on he runs a gym and acts as coach and promoter. He tells Nikesh what attracts a child to the sport, what that night took from him and why he's still happy to encourage children and adults to put on the gloves.

Produced in Bristol by Anne-Marie Bullock.

Novelist Nikesh Shukla is learning how to box. It's gone from memories of Rocky movies and watching the big match with family as a child to being a skill he wants for himself. When he voiced his thoughts on Twitter, journalist Hayley Campbell gave him 3 key pieces of advice. She took up kickboxing three years ago and shares how the sport and the partnership with her trainer changed her physically and mentally, but also how the boxing world became a source of fascination leading her to meet and interview some of the most powerful fighters.

Produced by Anne-Marie Bullock.

Julia Bradbury talks to Laura Rutherford, a volunteer with the Samaritans, about the challenges of her work as a listener. How does she cope with the emotional demands and the need to 'step back' after challenging calls? Producer Sarah Blunt.

Julia Bradbury talks to Dr Rory Conn, a Specialist Registrar in Psychiatry. Rory works in a Mental Health In-Patient Unit for adolescents, and he discusses the challenges of regularly dealing with intense mental and emotional situations as part of your working life, and how you switch off at the end of the day.

Julia Bradbury talks to Dr Martin McKechnie, a Consultant in Emergency Medicine and Vice President of The Royal College of Emergency Medicine, about the challenges of working in an Emergency Department. Every day he is faced with intense mental and emotional situations as part of his working life. So how he does he switch off at the end of the day?

Television executive Peter Bazalgette talks to Jane Davis, founder of The Reader Organisation, about the power of shared reading in developing empathy, and how books can transform lives. Jane and her volunteers run small groups in which people meet to read books and poems aloud and talk about them. They meet in care homes, libraries, hostels, mental health centres, schools and prisons.

Television executive Peter Bazalgette examines empathy in doctors with Denis Pereira Gray, and the difference it makes for their patients.

Television executive Peter Bazalgette examines empathy. He talks to primatologist Frans de Waal, whose pioneering work with chimpanzees has helped to illuminate how our own evolutionary history suggests a deep-rooted propensity, both emotional and cognitive, for feeling the emotions of others.

In this series of One to One, Sir Trevor McDonald explores the idea of redemption, talking to two very different people with very different ideas on what it means.

This week he meets Madeleine Black who was violently attacked and raped when she was just 13, yet has found redemption through forgiving the men who did this to her.

Producer: Maggie Ayre.