OneMindZone Inspirational Conversations

Hello, here’s episode 8 of #OneMindZone #Inspirational #Conversations, the #podcast that teaches you how to reach the #balance of #body and #mind. For those who still don’t know, this podcast is a monthly #chat with #mindfulness, alternative #health #experts and other strong #professionals that support personal #growth and self-improvement and are willing to #inspire others. My name is Jogile, I’m a certified #holistic #health - #wellness #coach at OneMindZone and today I wanted to speak about a very actual and important topic that I also coach with OneMindZone is work-life balance. Work-life balance can be difficult, but it is essential. Work often takes priority over everything else in our lives.  And our desire for professional #success can make us forget our well-being. A #harmonious work-life balance, or integration of work and personal life, is crucial not only to our #physical, #emotional and #mental #wellbeing but also to our #career. And to speak about this very important topic I invited Eva Planas today. We met with Eva a couple of years ago in Barcelona, right before I decided to move to live there. And I loved her energy from the first time I saw her. I could feel that she is a really caring and loving person. Apart from that, she’s a great professional and probably the most experienced person I know that works in the #music #industry. She has been involved in the biggest #festivals around Spain, like Sonar, Monegros, being part of Red Bull Music Academy in Barcelona and now is the CEO, #Business Manager and #events director for one of the most known techno producers in the world #Richie #Hawtin.

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I’m very happy to present you #OneMindZone​ #Inspirational​ #Conversations​ #podcast​ episode 7. Inspirational Conversations teaches you how to reach a #balance​ of body and #mind​.  And my guest today is wonderful Mara Velez. I and Mara have known each other for more than 12 years already since the very first day I moved from Portugal to Berlin. And this was the beginning of a beautiful and long friendship, filled with so much #positivity​, inspiration and #happiness​. At that time when we met, she was taking a part in the #qigong​ teacher training and she was already promoting #ancient​ #knowledge​ and the importance of being connected with nature.  Later she got more involved with the #shamanic​ #community​ and years later she moved herself to the shamanic community in Colombia where she lived for 4 years and where she learned everything about #medicinal #plants, the process of healing and recovering #ancient #traditions from all around the world. At the moment she’s back to her roots in Mexico, working as a teacher and offering her help to the local community, especially for #women​. We will have many beautiful and inspiring stories today. So, enjoy this conversation between me and Mara Velez.

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I’m welcoming you to #episode​ 6 of the #Inspirational​ #Conversations​ #Podcast​ by #OneMindZone​. I’m Jogile Dambrauskaite, certified #holistic​ health #coach​ at OneMindZone and my mission with this project is to show other human beings how to live more #mindfully​, healthier, free of stress and doubts in more #positivity​ and #joy​. Once a month I’m having a chat-interview with #mindfulness​, alternative health experts and other strong professionals that support personal #growth​ and self-improvement and willing to inspire others. For one year we’re spending most of our time at home in neverending lockdowns and this is a perfect chance for us to create new healthier #habits​, #learn​ new things and enjoy ourselves. And this is why we’re going to speak today about healthy home #cooking​ habits. I would like to present you João Lourenço, the #chef​ for 7 years, originally coming from Portugal, living currently in Paris and running a catering company that conciliates with private chef activities and #food​ consulting.   He also started a YouTube channel ‘step by step’, you can find the link down below. In this episode, we are speaking about how to learn to enjoy the process of cooking and food shopping, how to eat healthier and more #sustainable​.

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OneMindZone 

Holistic Health-Wellness Coaching 

https://www.onemindzone.com/ 

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JOÃO LOURENÇO 

Instagram: https://www.instagram.com/j_pl_r/ 

YouTube: https://www.youtube.com/channel/UCEdUzySkvYxJY1dHrrXTY1Q

Webpage: http://joaolourenco.fr/

Welcome to the #Inspirational​ #Conversations​ #Episode5​, the #podcast​ that teaches you how to reach the #balance​ of #body​ and #mind​. I’m Jogile Dambrauskaite, the #holistic​ #health​ - #wellness​ #coach​ at #OneMindZone​.  The mission of OneMindZone is to show other human beings how to live mindfully, healthy and free of stress and doubts life, in #positivity​ and #joy​. Our guests are #mindfulness​, alternative health experts and other strong professionals that support personal #growth​ and self-improvement. I have a great pleasure to have Clara Palau with us today. We met with Clara around 8 or 9 years ago through our common friend Mara in Berlin and from the first moment I liked her #energy​, easy-going character and we got along very easily. Before I met Clara she was working as a #massage​ #therapist​ and #reflexologist​ in Berlin. Later she discovered the #Grinberg​ #Method​ and became the certified practitioner of it.  Some years after, she left Berlin to find her vision to Ecuador and Colombia where she got to know the use of #ancestral​ medicines and #indigenous​ #traditions​.  Now she’s back to her birthplace Mallorca where she’s working as a therapist in helping other people to deal with their #pain​, helping them to better understand their #bodies​ and #souls​ through #body​ #psychotherapy​, #sound​ healing and different #bodywork​ related to human connections. In this episode of Inspirational Conversations, we speak with Clara about bodywork, the Grinberg method, sound healing, women #retreats​, #couples​ #workshops​, #family​ #constellation​ and much more.

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OneMindZone

Holistic Health-Wellness Coaching

www.onemindzone.com

Clara Palau

Body Psychotherapy & Sound Healing

www.clarapalau.com

Hello everyone, happy new year and welcome to Episode 4 of OneMindZone #Inspirational​ #Conversations​, the #podcast​ that teaches you how to reach a #balance​ of #body​ and #mind​. Here we #inspire​ people with different #experiences​ and the #stories​ of our guests will make you think and look to your life through a new perspective, less stressful and more #positive​. If you still don’t know me, I’m your host Jogile from onemindzone.com and today I’ll be talking to Anusheh Petersson. I chose to speak with Anusheh because now more than ever we spend a lot of time at home with ourselves and it’s a great chance to #learn​ more about #yoga​, #movement​ and #mental​ #wellbeing​. Anusheh is a yoga #teacher​ in Berlin, who has been working for more than 10 years in different styles of yoga, like different types of #hatha​ yoga including hot yoga too. She’s also trained in #Ayurveda​, Aura-Soma, #Reiki​, #meditation​ and is continuously educating herself in anatomy, #energy​ and #consciousness​ work. In this episode, we'll speak about Anusheh's journey to yoga​, about all angles and #benefits​ of it​, and about how to find a relationship to your own #body​.

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Hello everyone and welcome again, this time to Episode 3 of OneMindZone Inspirational Conversations, the podcast that teaches you how to reach a balance of body and mind. Here we inspire people with different experiences and the stories of our guests will make you think and look to your life through a new perspective, less stressful and more positive.  

Hopefully, you all are safe and healthy, wherever you are! I’m your host Jogile and today I’ll be talking to Jen Black.  

We met with Jen in Berlin in 2014. And Berlin is apparently the place where I met most of the wonderful people I know in my life. By that time Jen was active in the alternative and underground music scene in Berlin - as an event organizer, DJ, designer. She had plenty of collaborations with music record labels and other artists. After years of an intense lifestyle that came together with being part of the music scene and nightlife, she flipped her story, made a decision and made her life turn around 180 degrees. She first joined the very known AA (Anonymous Alcoholics) group and started to empower herself.  

Apart from the music scene, she is a creative director and designer for many International Brands. She also established her own brand JEN BLACK, where she’s focusing on art prints and art products that examine society and encourage the audience to think critically. Most themes regard the female experience, relationships, dark humour and politics. She is also a founder of ART BAR, 100% natural, vegan soaps with limited edition art prints. 

So I’m excited to finally open that pandora box of Jen experiences! In this episode, we'll speak about Jen's journey to sobriety, about all angles of minimalism, aware way of living, discipline and about creating new and healthy habits.

OneMindZone 

Natural Health Solutions 

https://www.onemindzone.com/

JEN BLACK

https://jenblack.work

Welcome to Episode 2 of OneMindZone Inspirational Conversations, the podcast that teaches you how to reach a balance of body and mind.

I'm very excited to have a very special guest Matias Correa.

I met Matias 12 years ago in Berlin, the time when he was developing his new business project and himself as personality. Years before that, him like many people on this planet, was living a completely different lifestyle: he was living in Miami, having a stressful life and working at the corporate company. And one day he just dropped everything and started travelling the world and finding the real self.

At the moment he lives in Mexico, he's a life coach for successful people, a personal fitness trainer and together with his partner they are building a retreat centre there.

This episode of OneMindZone Inspirational Conversations is about his journey of changing himself from rich corporate guy to free soul traveller. He shares his personal experiences in terms of spirituality, personal growth, meditation, shamanic ceremonies in Amazon jungle and much much more.

Have to mention, that we had some technical issues due to the internet connection and big winds there in Mexico but hopefully that won't destroy your watching.

OneMindZone

Natural Health Solutions

www.onemindzone.com

Matias Correa

www.maticorrea.com

International Retreat Centre: www.instagram.com/hampi_mazunte/

Here it is the first try-out episode of OneMindZone Inspirational Conversations.  

For the first episode, I chose to talk with Khatherine Butkev. I met Khat 29 years ago in Lithuania when we were kids and she became my best friend right away. In these years she has been a big influence on me in terms of spirituality, love, respect and strength. I was blown away by the long healing process of her damaged back, so I wanted to get her on this very first episode to share her experience with you and help you understand that everything is possible. 

In this one hour conversation, we go through various topics: back pain healing therapies, the power of physical exercising, the importance of correct posture, yoga and much more. 

OneMindZone 

Natural Health Solutions 

https://www.onemindzone.com/