Visit IRON COMPANY for all your gym flooring needs including artificial turf, carpet tiles, exercise mats, rubber puzzle tiles, rolled rubber, rubber gym mats, rubber flooring adhesive, and gym flooring installation. Make sure to check out the ultimate gym flooring guide.

Are you a candidate for online training? Today's guest, Bryan Bergenstock, has been online training with Jim Steel for 17-weeks now and took us through the process of hiring an online coach, the process of how it all works and the gains he's made.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Jon Cole - Powerlifter" is up now.

Make sure to visit the monthly column by strength training coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

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