In this thought-provoking episode, Dr. Tony Kern explores the often-unspoken truth behind New Year’s resolutions: they rarely go according to plan and most die a quick death after just a few weeks. Instead of giving in and giving up, we dive deep into the power of persistence, self-compassion, and recalibration. Inspired by Stephen Covey’s idea of “beginning with the end in mind,” we’ll tackle the critical moments when resolutions falter—because those moments don’t signal the end of the journey. From setbacks to breakthroughs, we’ll explore how to redefine success, embrace the process, and learn from the times we almost give up. Join us as we explore the art of sticking with it—no matter the bumps along the way.

Exploring our “reason for being” is the perfect topic for a show about improving our capabilities as human beings. Today on the Only Human with Dr. Tony Kern podcast, Tony dives into the Japanese concept of “Ikigai,” where what you love, are good at, can be paid for, and what the world needs intersect to form a purpose for being here that transcends our daily struggles and transforms our lives. Join us on this episode and learn how Ikigai can help you craft your own life mission statement!

Oxford University’s announcement that “brain rot” is their Word of the Year for 2024 inspires this week’s episode of the Only Human with Dr. Tony Kern podcast. Tony shares insights into beating brain rot by engaging with our personal passions and creative pursuits to drive our internal motivation centers. From a board game about cats to the finding creative balance and how autonomy fuels innovation, this discussion is a call to action for us to stop doom scrolling and reengage with our purpose.

In this episode, Tony explores The Logic of Failure by Dietrich Dörner, revealing why even smart, well-intentioned people often fail when managing complex systems. Through a simulation of building a self-sustaining town, participants make decisions that lead to economic collapse, water shortages, and environmental degradation. He discusses how overconfidence, simplistic thinking, and failure to anticipate long-term consequences cause these catastrophic results. Drawing parallels to real-world disasters like Chernobyl and Three Mile Island, he uncovers the key lessons on embracing complexity, using feedback, and avoiding quick fixes.

In this book-centric episode of the Only Human with Dr. Tony Kern podcast, Tony uses the central themes from Robert Heinlein’s Stranger in a Strange Land to draw modern lessons that are applicable to our personal and professional lives. From the protagonist’s journey to adapt within a strange new culture (ours) to bridging gaps with clear communication and practicing both self-awareness and empathy, fans of both classic scifi and human performance improvement will be educated and entertained.

Today on the Only Human with Dr. Tony Kern podcast, Tony wades into current political discourse after using a controversial example at a public speaking event. This prompts self-reflection on how our individual worldviews are formed, staying open minded to alternate viewpoints, valuing dialogue between different perspectives, and thinking critically about the lessons we learn from history. This episode prompts us to see people individually, respect their differences, and communicate honestly.

This episode of the Only Human Podcast with Dr. Tony Kern concludes our miniseries on the many components of motivation. We already discussed whyit’s critical to finish what we start, and this week continues that conversation with how to accomplish the things we set out to do. From visualizing the finish line from the beginning to the difference it makes when we manage our energy instead of our time, we hope these episodes provided a clear pathway for you to find success in your many endeavors.

Is it important to finish what we start? In this episode of the Only Human with Dr. Tony Kern podcast, our host shows why finishing things should be a fundamental habit, how to reinforce it through things like grit and perseverance, how to reframe our obstacles and challenges, and why self-compassion is necessary to reach that finish line. With his usual mix of historical anecdotes, philosophical wisdom, and personal examples, Tony explores why this may be the most critical habit of all.

Hanging onto inspiration and motivation can be tricky. In this episode of the Only Human with Dr. Tony Kern podcast, discover several ways to maintain motivation by finding the right anchors to strong focal points. These include connecting on both an intellectual and emotional level with our goals, fanning the flames by taking small steps and keeping our next victory right around the corner, utilizing both intrinsic and extrinsic sources of motivation, and a whole lot more—tune in to find out!

This episode of the Only Human with Dr. Tony Kernpodcast is a book launch party for Tony’s new title: Armored Knight, available now from North Slopeand Amazon. This release is the third in his trilogy of books on mastering ourselves. Blue Threattaught us how to defeat human error, Going Proimproved our collective professionalism, and now Armored Knight provides us with a roadmap for self-leadership, psychosocial strength building, finding the right allies, and overcoming life’s challenges.