The goal of Green Bowl Foods is to take leftovers and create something nutritious and good for the environment. That could mean taking the pulp from carrots or the barley from brewed beer and “upcycling” the ingredients into a wholesome meal. We spoke with owner Max Jamshidian, about their business.

Three Orillia women embark on a journey of help from mother to mother

 The Mom Collective is a volunteer organization powered by social media, and created by 3 local women. It was created as a space for women in Orillia to find support during or after a crisis strikes. We spoke to Amy Scully, one of the founders, about her organization.

Irrepressible: Yukon's Martha Black is a book chronicling the journey of the second congresswoman elected to the house of Commons, Marth Black. From her unconventional life as a businesswoman to  congress woman, Author Enid Mallory tells all.

Recently, the city of Kingston enacted a ban on daytime camping in their effort to manage the homeless encampment at city parks. Now the town of Cobourg has introduced a new bylaw that puts conditions on shelters and transitional housing. It's called the Emergency Care Establishment By-law. We spoke to Ike Nwibe, the Executive Director of the Transition House Coalition of Northumberland, about the effects of this new law.

In January of 2024, snowboarder Liam Brearley took home his first gold medal in the slopestyle event at the International Ski and Snowboard Federation World Cup in Switzerland. Now the 21 year old recently took home Canada’s first Crystal Globe Trophy in a slopestyle competition. We've reached him in Whistler, BC where he's training.