Lakefield teenager Ryan McIlwaine talks about rescuing a drowning man from a river for which he has four awards for his bravery; Christine Langlois has some travel tips for fliers; Dr. Michael Fitzpatrick of the Kingston Health Sciences Centre has reaction to some of the recommendations on how to improve service for patients and doctors; Caroline Leppanen of Hillcrest Public School in Barrie reflects on 30 years as a teacher as her retirement is about to begin; The CBC's Haydn Watters talks to who are trying to preserve and protect our beaches and lakes; Jusep Sim who runs a Canadian food tour reflects on what makes Canadian food - Canadian; Journalism professor Jeffery Dvorkin talks about the editorial issues underlining the recent publication of photo of a man and his young daughter who drowned in the Rio Grande while trying to enter the U-S; Trent historian Christopher Dummitt shares some little-know facts about Canada and some notable Canadians.