Text Carrie!

It happens to the best of us. You're careful, you read labels, you ask all the right questions at restaurants and yet somehow gluten still sneaks into your system. Maybe it was cross-contamination, a hidden ingredient or a mislabeled product, or maybe your server forgot to notify the kitchen staff. Whatever the cause, you're now dealing with the dreaded aftermath of being glutened. 

So what do you do next? How can you ease symptoms and support your body and get back to feeling like yourself again? 

In today's episode, we're going to explore several different options you can use to help you feel like yourself again, because everybody's body reacts a bit differently to being glutened and to the recovery of gluten. So let's dive in and find out some great options that might be able to help you. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!