Ever feel like everything’s falling apart and your only option is a total life overhaul? Same. In this episode, we talk about the moments when your routines fall apart, your nervous system feels like it's on fire, and you start catastrophizing every missed backpack and dinner plan. I dive into how I used to spiral into control mode, why that only made things worse, and what finally helped me break the cycle. I also share a story about how I shifted from overhauls to resets, and how one forgotten athletic bag became the perfect opportunity to model calm instead of chaos.

Highlights

• The 80/10/10 rhythm that defines our family flow.

• Why I used to make a list and then emotionally dump it on everyone.

• The difference between helpful accountability vs. emotional discharge.

• The nervous system shift that changed how I parent.

• How to stop reacting and start resetting.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com

What if your definition of forgiveness is the very thing keeping you stuck? In this episode, we talk about what forgiveness really means. I share how I used to think forgiving someone meant minimizing what they did, pretending it didn’t hurt, or inviting them back in. We dive deep into emotional justice, the hidden resentment that lingers after a grudge, and how true forgiveness doesn’t require reconciliation. Plus, I break down the 3 Rs every healed relationship needs and how letting go is about freeing YOURSELF, not them.

Highlights

• Why your forgiveness might not actually be forgiveness.

• The “justice trap” that makes us want others to feel our pain.

• How old resentment resurfaces in new conflicts.

• The difference between forgiveness and reconciliation.

• The 3 Rs framework for rebuilding trust after betrayal.

• Why letting go doesn’t mean letting them off the hook.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com

Have you ever left a game more emotional than your kid? In this episode, I share how I used to ride the high or low of my children’s sports performance. We talk about the pressure to “raise winners,” how perfectionism sneaks into parenting, and what I did to redefine success and failure for both myself and my kids. I also share the emotional rollercoaster of youth sports, what shifted when I stopped chasing validation, and why your child’s achievements are not your report card. Tune in to discover how to show up and support your little athlete in a whole new light!

Highlights

• Why I used to think my child’s losses were mine too.

• How youth sports became a mirror for my own perfectionism.

• The nervous system shift that changed how I show up.

• The difference between supporting and over-identifying.

• What it really means to let your kids own their journey.

Resources + Links

Watch the podcast on YouTube

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com

What do you do when your child just wants to BELONG, but the price is too high? In this episode, I share a story of when a group of mean girls excluded my daughter, and I almost encouraged her to go along just to feel included. We talk about how the desire to belong can lead us to override red flags, abandon our values, and even pressure others to do the same. We also reflect on how easy it is to repeat old patterns until our kids hold up a mirror. Remember, belonging should NEVER come at the cost of self-worth.

Highlights

• Why I almost told my daughter to “just be nice” to toxic friends.

• The high school memory that came rushing back.

• What belonging looks like when you stay true to yourself.

• How women (and moms) still wrestle with being left out.

• How to know when a connection is not healthy.

• Why we need to STOP confusing inclusion with self-abandonment.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com

Are you saying sorry out of habit or because it’s actually needed? In this episode, we talk about one of the sneakiest people pleasing patterns out there—reflexively apologizing for things that don’t require repair. I share how I became aware of my “habit sorry” tendencies, how it impacted my confidence and communication, and what happened when I stopped apologizing for things like taking up space, having boundaries, or simply being human. We also talk about the messages we send our kids (and ourselves) when we over-apologize, and how shifting to intentional language can change how we show up at work, home, and in relationships.

Highlights

• Why apologizing TOO MUCH weakens your words.

• Examples of “habit sorry” in everyday life.

• The difference between true repair vs. avoiding discomfort.

• What to say instead of “sorry” (without sounding rude).

• How your apology habits may be shaping your child’s behavior too.

• Why being mindful of your language strengthens your confidence.

Resources + Links

Watch the podcast on YouTube

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com

Have you ever watched your child make a brave decision, only to see them judged and misunderstood for it? In this raw episode, we’re talking about why Jenn’s daughter chose to walk away from competitive soccer and how the aftermath revealed just how cruel the rumor mill can be—for kids and for moms. We talk about what it’s like to be misunderstood, how hard it is not to react, and why this experience became a mirror for our own growth. This one’s for every woman who’s learning to stand tall in her truth, especially when others don’t “get it”.

Highlights

• Learn how to support your child when they feel misunderstood.

• Discover why staying quiet can be the most powerful move.

• Hear the real talk about youth sports culture and mom guilt. Gain tools to build resilience and protect your peace—at any age.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones https://www.instagram.com/thejennshawjones/

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm https://www.instagram.com/thesuzannestorm/

www.suzannestorm.com

Hey girl! We're diving deep into the sneaky world of perfectionism today, and trust us, you'll want to hear how Suzanne totally crushed her inner critic when facing an unexpected autoimmune diagnosis. We're breaking down how that all-or-nothing mindset can totally sabotage your dreams, and sharing our real-time strategy for staying empowered even when life throws you a curveball. If you've ever put your goals on pause because things aren't "perfect," this episode is your wake-up call to choose progress over perfection.

Highlights

• How perfectionism disguises itself as logical reasoning.

• How to recognize fear’s limiting narrative.

• Both challenges and opportunities can (and do) exist simultaneously.

• Stop putting your dreams on hold waiting for “perfect”.

• One mindset shift that creates powerful momentum.

Resources + Links

Watch the podcast on YouTube

Follow Us:

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones https://www.instagram.com/thejennshawjones/

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm https://www.instagram.com/thesuzannestorm/

www.suzannestorm.com

This episode is a wake-up call wrapped in sisterhood and laughter. Jenn thought she was unbothered… until a recent group session revealed she’s actually offended all the time—and had no idea. If you’ve ever rolled your eyes at your partner’s tone, gotten annoyed in traffic, or stewed over something small someone said, you might be more offended than you think too. We’re unpacking the surprising ways offense is showing up in your daily life and six powerful tools to start living less reactive and more free. By the end, you’ll feel less alone, totally empowered, and equipped with a mindset shift that could seriously change your relationships. Because guess what? Being offended is a choice—and you get to make a different one.

Highlights

• Being offended is a choice, not a default reaction.

• Six ways to stop living on edge and be less reactive.

• How to stop allowing your ego and pride to drive your emotions.

• Ways to choose an empowered response and reclaim your personal peace.

Resources + Links

Watch the podcast on YouTube

Follow Us:

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones https://www.instagram.com/thejennshawjones/

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm https://www.instagram.com/thesuzannestorm/

www.suzannestorm.com

Ready to finally break free from automatic "yes" syndrome where you say yes when every fiber of your being wants to scream NO? Trust us, it’s a game-changer. If you've ever felt trapped by people-pleasing, overwhelmed by guilt, or constantly running yourself ragged trying to be the perfect helper, this episode is your lifeline. We're talking about reclaiming your peace, setting boundaries, and discovering that saying no doesn't make you a bad person - it makes you a smart, intentional human who values their own well-being. 

Highlights

• How to avoid allowing resentment to build by saying yes when you want to say no.

• Tips for empowered decision-making.

• Don’t allow this to determine your value.

• Why it’s worth the temporary discomfort of saying no to beat long-term stress.

• The key to personal boundary setting (and KEEPING!)

Resources + Links

Watch the podcast on YouTube

Follow Us:

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones https://www.instagram.com/thejennshawjones/

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm https://www.instagram.com/thesuzannestorm/

www.suzannestorm.com

Are you drowning in invisible responsibilities that are sucking the life out of you? In this episode, we're blowing the lid off all those sneaky ways we take on mental burdens we don't need—from worrying about our aging parents to micromanaging our husband's business and our kids' social lives. We're gonna help you recognize how you're wasting precious mental energy on things totally out of your control, and give you practical steps to let that sh*t go. Trust us, by the end of this episode, you'll be laughing at how much time you've been wasting and feel totally liberated.

Highlights

• How to let go of responsibility for things you have no control over.

• Practical ways to protect your time & your mental energy.

• The reason why we take on invisible responsibilities (+ how to overcome it).

• Steps for identifying all the sneaky burdens you may be taking on.

• How to distinguish between healthy versus unhealthy responsibilities.

Resources + Links

Watch the podcast on YouTube

Follow Us

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones 

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm 

www.suzannestorm.com