Have you ever given meaning to something that ruins your entire day? In today’s episode, Suzanne shares how a simple routine check-up at the dentist triggered a full-blown shame spiral. We’ll unpack why we assign meaning to things that are actually insignificant, and how it can lead to a build-up of shameful limiting beliefs and insecurities that hold us back. We’ll share helpful mindset shifts to overcome irrational fears and stop pesky limiting beliefs in its tracks so you can show up at your best. It’s never too late to change the game with healthy habits that empower you to beat the shame spiral!

Highlights

• How a routine trip to the dentist triggered a deep shame spiral.

• Mindset shifts for empowering yourself to overcome irrational fears.

• How to stop limiting beliefs & insecurities in its tracks with facts.

• How we build shameful beliefs + ways to overwrite them through healthy mindset and habits.

Resources + Links

Watch the podcast on YouTube

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Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com

If you’re someone who keeps putting things off because you’re uncomfortable with conflict, you need to hear this! Today’s episode is all about a topic everybody can relate to: procrastination. The things you’ve been avoiding on your to-do list, the errands you’ve been putting off for weeks… We’ve all been there, done that – and now, we want to share a whole new shift in perspective that’ll have you kicking procrastination to the curb and showing up differently. We’ll unpack the psychology behind why we turn the smallest issues into a seemingly big deal, healthy ways to release control over the expected result, and how to get out of your own head and do the thing that needs to get done.

Highlights

• How we convince ourselves to procrastinate the smallest things.

• The psychology behind why we turn small issues into a big deal.

• How to push past procrastination to show up differently.

• Healthy ways to reframe and release control.

Resources + Links

Watch the podcast on YouTube

Follow Us

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com

Where in your life are YOU self-sabotaging? Today, we are diving into self-sabotage and the shame spiral (cue dramatic music)! Suzanne opens up about her recent elimination diet and the biggest takeaways she learned when she gave in to the voices in her head. We share our tips on how to break free of the shame cycle, identify any unrealistic expectations you may be putting on yourself, and get back on track to your big goals. Enough of being your own worst enemy – it’s time to become your own #1 supporter!

Highlights

• What triggers us to self-sabotage.

• How to break out of the shame spiral & get back on track.

• The biggest lesson Suzanne learned from her elimination diet.

• Calling out the unrealistic expectations we put on ourselves.

• The key to overcoming cycles of self-sabotage.

Resources + Links

Watch the podcast on YouTube

Follow Us

Jenn Shaw Jones - Jennerational Healing

Mother Daughter Relationship Coach

Become the Mom your Daughter Needs Now

@TheJennShawJones

Suzanne Storm - The Sparked Mom

Helping moms reignite their spark - feel alive, joyful & authentic

@TheSuzanneStorm

www.suzannestorm.com

Ever struggle to ask for support? Jen shares her initial resistance and inner child wounds around being seen and asking people to show up for her. Through a powerful conversation with her husband, she realizes she was making decisions for others without giving them a chance to support her. The episode unpacks how our past traumas can hold us back from celebrating our wins and how important it is to let people show up for you. If you've ever struggled with feeling worthy of celebration or support, this episode is going to hit home and help you shift your perspective!

Highlights

• Overcome inner child wounds to allow yourself to celebrate accomplishments.

• Don’t stop yourself before you even start.

• How trusting and allowing others to support you is a healing process.

• Stop the narrative that asking for support is inconveniencing others.

Resources + Links

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Jenn: @TheJennShawJones

Suzanne: @TheSuzanneStorm

Where are our chronic over-committers? In this episode, we’re talking about how to be a supportive friend without getting caught up in wanting to fix their problems, when really, they just need a listening ear. Suzanne shares a personal story about her friend who's drowning in PTA events and family responsibilities, and we unpack the emotions of wanting to help without judgment. The big takeaway? Sometimes being a great friend means sitting with someone's discomfort, checking your own triggers, and just being present. 

Highlights

• How to be a great friend without sacrificing your sanity.

• Ways to recognize the route of personal triggers that come up in your relationships.

• The power of checking your own emotions before offering unsolicited advice.

• The biggest lessons from triggers that show up in friendship dynamics.

Resources + Links

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Jenn: @TheJennShawJones

Suzanne: @TheSuzanneStorm

Ever caught yourself being THAT sports parent? You know, the one talking smack about little girls or crushing your kid's spirit without even realizing it? This week, I'm getting SUPER vulnerable and sharing how I discovered my own toxic youth sports baggage and how it was impacting my daughter. Suzanne and I break down how our unhealed stuff shows up in the most unexpected places - like the car ride home after a game. We'll give you real, actionable tips on how to build your child's resilience, stop the negative cycle, and create a healthier sports experience. If you've ever felt those big emotions watching your kid play, this episode is your lifeline. Spoiler alert: It's never really about the game - it's about what's happening inside YOU. 

Highlights

• Uncover hidden personal traumas driving your parenting reactions.

• How to stop the cycle of toxic sports culture and support your child’s growth.

• Ways to get to the root of your emotions for better communication with your kids.

• Tips to build your child’s resilience against external criticism and judgement.

• “Change the game” with how you show up as a sports parent.

Resources + Links

Watch the podcast on YouTube

Follow

Jenn: @TheJennShawJones

Suzanne: @TheSuzanneStorm

Hey there, friend! Welcome to the very first episode of Oops, I Healed Again! In this episode, we're diving deep into the crazy thoughts that can pop up when someone close to us makes a positive change. Our sister dynamic is on full display as we wrestle with an unexpected reaction to one of our decisions to join the 5am club. Through our honest, vulnerable conversation, you'll see how our inner critic can hijack our joy and turn it into comparison and shame. But the real magic happens when we slow down, question our thoughts, and find the empowerment to make our own choices. If you've ever felt that pang of annoyance or jealousy towards a friend's success, this episode is for you. 

Highlights

• How to spot when a REACTION is just revealing an insecurity (+ what to do about it!)

• The power of questioning your thoughts.

• Our experiences overcoming shame and comparison stemming from our inner critic.

• Get triggered by other people’s choices sometimes? Good news - you’re not alone.

Resources + Links

Watch the podcast on YouTube

Follow

Jenn: @TheJennShawJones

Suzanne: @TheSuzanneStorm

Ever catch yourself in a knee-jerk reaction and think, Why did I do that?! You’re not alone, friend. In Oops, I Healed Again!, we take real-life moments—just like yours—and uncover the hidden hardwiring, inner thoughts, and unconscious patterns shaping your reactions.

Hosted by sisters Jenn Jones & Suzanne Storm, each episode helps you bring these patterns to the surface, shift your mindset, and stop the cycles of self-abandonment, shame, and fear—so you can step into your most empowered, authentic self.

Through honest conversations, “aha” moments, and the Discover-Shift.-Empower method, you’ll start seeing yourself—and your relationships—in a whole new light.

Ready to heal, laugh, and grow? Let’s do this—one oops at a time! Follow us on Instagram at:

Jenn: @TheJennShawJones

Suzanne: @TheSuzanneStorm