This is Part 2 from last week episode, Listen to episode 10 first then come listen to this one.

In this episode we go deeper into the application of the "Law of Reflections" in everyday situations. Life is one big mirror of how we are being towards ourselves. Stephanie provides tangible examples from her personal experiences that illustrate how the external events mirror our internal states and how to break this down to get the lesson and shift it.

She discusses a recent scenario involving flight upgrades to exemplify how our external environment reflects our inner feelings and beliefs. These reflections help her understand how she is treating herself in other areas of life, particularly in her career as a new business owner.

Stephanie further explores the concept of reflections in relationships and professional settings, sharing past experiences with a micromanaging boss and how changing her internal dialogue led to a shift in his behavior towards her.

The episode wraps up with insights on how people do not mirror how we treat them but rather how we treat ourselves. Stephanie emphasizes the importance of self-priority and self-care, providing a foundation for healthier external interactions.

Only listen if you are willing to take radical responsibility for your life!

In this essential episode, I share the pivotal concept that revolutionized my life, initiating my spiritual awakening and demonstrating the incredible control we have over our reality.

Explore the Law of Reflections, a universal truth that our life acts as a mirror, reflecting our inner emotions and beliefs. This episode will guide you through understanding how everything around us—from people to situations—is a reflection of our internal state, teaching us what needs to shift for genuine transformation.

We'll also look at how negative self-talk and deep-seated beliefs shape our reality and how changing our internal dialogue can alter our life's path.

This episode is packed with practical advice and deep dives into how to use life's mirrors to foster self-love, increase self-worth, and move towards a more joyful and balanced life. Whether it's overcoming past trauma, breaking free from limiting beliefs, or learning to see every challenge as an opportunity, this discussion aims to empower you with the tools to not only face your reflections but to change them.

This isn't just a listen; it's a transformative experience designed to shift your perspective and enhance your journey towards self-realization and ultimate happiness.

This episode covers the profound interplay between the conscious and subconscious mind. Discover how these two facets of your brain can sometimes conflict, leading you to act on autopilot and hindering your personal growth.

We explain how outdated subconscious programming can dictate your daily life, often keeping you stuck in old patterns. Through insightful discussion, we reveal strategies for aligning your conscious desires with subconscious beliefs, allowing for transformative changes in your life.

Learn about the neural pathways that guide your habits and how to reprogram them to serve your true aspirations. Whether you’re looking to overcome limiting beliefs or simply understand your brain better, this episode offers valuable tools to start controlling the hidden aspects of your mind and unlock your full potential.

This episode dives deep into the pervasive issue of the fight-or-flight response, that surprisingly, 70% of people are living in today. We discuss how this state hinders personal growth and self-awareness, emphasizing the importance of recognizing and moving beyond this reactive mode that is in place for life threatening situations not our everyday life.

Highlighting the limitations imposed by constant stress, anxiety, and defensive behaviors that keep individuals in a perpetual state of survival. We draw connections between unaddressed emotional baggage, often stemming from childhood, and the chronic activation of this stress response. The episode also explores the negative impacts of living in fight-or-flight, such as lack of empathy, impaired decision-making, and an inability to enjoy life's moments. 

There is a powerful call to inner reflection and self-accountability, urging everyone to explore and embrace their unique qualities and experiences, stepping away from societal fears and divisions to find true contentment and fulfillment within.

In this episode we talk about meditation from the viewpoint of accessing the Theta Brain Wave State, and becoming aware of your thoughts. We cover myths, challenges with traditional meditation techniques, and encourage listeners to find their own style that works best for them. Stephanie highlights the importance of understanding that it's okay to struggle with meditation and that everyone can find a way that fits. She gives practical tips for incorporating meditation into daily life, using examples to help you understand the importance of cleansing the mind and connecting in with yourself. This episode is all about making meditation easy, personal, and effective for calming your mind and improving your self-talk. Join Stephanie as she helps you navigate the basics of starting or improving your meditation practice.

This is a raw and honest episode that was born out of having to overcome in order to become. Join us as Stephanie shares her recent journey of self-discovery and growth. She dives into the lessons learned over the past four days, lessons that were hard-earned but invaluable.

Key Points:

Join us for an inspiring discussion on embracing challenges, overcoming obstacles, and staying true to your path of manifestation. Let's navigate this journey of life together and remember, you are capable of achieving anything you set your mind to.

Today's episode dives deep into the concepts of perception versus perspective, exploring how our beliefs shape our reality and how shifting our perspectives can lead to transformative change in our lives. Why it's important to understand the difference between perception and perspective, emphasizing that perception is the unique lens through which we view the world based on our beliefs and experiences, while perspective offers a broader vantage point to see things from different angles.

Throughout the episode, Stephanie illustrates how our perceptions influence our emotions and responses to events, highlighting the importance of uncovering subconscious beliefs to shift our reality.

Stephanie covers the role of the ego in maintaining familiar patterns and resisting change, stressing the need to challenge limiting beliefs and embrace new perspectives. She discusses how emotions serve as clues to underlying beliefs and urges listeners to cultivate self-awareness to reprogram their minds and create new neural pathways.

Drawing on personal experiences and examples, Stephanie addresses common misconceptions about success, failure, and competition, emphasizing the importance of seeing both the positive and negative aspects of every situation. There are reminders of uncovering your inherent worthiness and potential for growth.

This episode dives into the intricacies of manifestation, exploring how harnessing the power of your thoughts, emotions, beliefs, and actions can shape your life. Manifestation is not merely a spiritual concept but a tangible process of creation that everyone engages in, consciously or unconsciously, on a daily basis.

In the episode focused on manifestation, Stephanie breaks down the steps to effectively manifesting desires, debunking common myths and misconceptions along the way. She emphasizes the importance of emotional balance, trusting intuition, feeling complete in the present moment, and maintaining an open heart to receive manifestations.

Throughout the episode, Stephanie provides insightful examples and practical advice, addressing the role of limiting beliefs, emotional control, and subconscious programming in the manifestation process. She highlights the need to align actions with intentions and emphasizes the significance of recognizing and shifting negative thought patterns.

This episode delves into the connection between emotional well-being and your physical health. Drawing from her journey, she reveals the four stages she encountered in her quest for holistic health. From self-advocacy to scrutinizing ingredient labels, Stephanie navigates through conventional wisdom to uncover deeper truths.

She stresses the importance of recognizing the emotional roots behind physical symptoms, showing how every ache and ailment may signal an underlying emotional imbalance. Through compelling examples, she explains how our thoughts and beliefs shape our reality, affecting our physical health.

The conversation also touches on epigenetics and how our environment and mindset influence gene expression. Stephanie challenges the idea of genetic determinism, suggesting that our beliefs and emotional patterns passed down through generations play a significant role in shaping our health.

Embark on a transformative journey with Stephanie Kaplan in this insightful episode of the Open Book podcast. Delving into the intricate interplay between our thoughts and reality, Stephanie reveals how our inner beliefs and perceptions intricately shape the world we experience externally. Through relatable anecdotes and thought-provoking insights, she navigates the profound implications of mindset on our daily lives and relationships. The episode provides actionable strategies for reprogramming the mind and fostering greater self-awareness, Stephanie empowers listeners to take control of their reality and embrace their true potential. Join her as she explores the transformative power of mindset and unveils the keys to unlocking a life of fulfillment and authenticity.