In this episode of Open Heart Therapy, we explore the tender experience of hurt feelings—what they are, why they happen, and how we can respond with grace. We reflect on vulnerability, the role of close relationships, and how faith invites us to bring our wounds into the light. Together, we unpack the emotional complexity of being hurt and the healing power of naming our pain.

In this episode of Open Heart Therapy, we explore the feeling of relief—that deep exhale that comes when tension lifts and we can finally breathe again. We discuss how rest isn’t just a luxury but a necessity. Join us as we embrace the sigh of relief and the freedom it brings.

Frustration is a familiar but often difficult emotion—one that can leave us feeling stuck, exhausted, and questioning. In this episode of Open Heart Therapy, we explore the deeper layers of frustration and how it relates to faith Join us as we process this emotion together!

In this episode of Open Heart Therapy, we explore comparative suffering—that tendency to dismiss our own pain because someone else has it worse; but suffering is not a competition. Join us as we unpack the emotional and spiritual impact of this mindset, reflect on biblical wisdom, and embrace the power of self-compassion. Let’s stop ranking pain and start making room for healing—ours and others.

In this episode of Open Heart Therapy, we explore the importance of boundaries—what they are, why they matter, and how they help us cultivate healthier relationships. We discuss physical, emotional, mental, and spiritual boundaries, and dive into some practical insights to guide us. Join us as we seek to get better at loving others and ourselves!

In this episode of Open Heart Therapy, we explore the complex and often painful topic of humiliation. We discuss how humiliation differs from shame, its ties to public perception, and its alarming correlation with aggression and violence. We reflect on the impact of social media in amplifying these experiences and challenge the notion that humiliation can serve a greater good. Join us as we seek to navigate this heavy emotion and strive to create a more respectful and understanding world.

In this episode of Open Heart Therapy, we explore the deeply human experience of loneliness. Together, we reflect on how researchers define loneliness and how it’s a natural signal urging us to seek connection. As social creatures wired for interdependence, we dive into why meaningful relationships are essential and how our culture sometimes falls short in providing the community we need. Join us as we discuss, reflect, and take steps toward cultivating the connections our hearts truly need.

In this episode of Open Heart Therapy, we dive into the tricky topic of self-righteousness—something we’ve all wrestled with. Together, we explore what it looks like, why it’s harmful, and how it contrasts with true righteousness. We unpack its toxic traits and reflect on how faith calls us to humility and grace. Let’s challenge ourselves to trade judgment for connection and love well in a divided world. Join us!

In this episode of Open Heart Therapy, we explore the topic of trust—what it means, how it affects our relationships, and its connection to faith. We discuss the definition of trust and we reflect on the story of Joseph, highlighting the cycles of distrust and the power of forgiveness. Join us as we work to cultivate deeper trust within ourselves and with others.

In this episode of Open Heart Therapy, we explore the power of gratitude. Together, we unpack how gratitude helps us show up to what we value in life, and the many other benefits of gratitude. Join us as we reflect on the importance of savoring goodness in our lives.