Join us on this episode of Open Heart Therapy as we explore the complexities of anxiety, its impact, and coping strategies. We also delve into the theme of surrender and its relevance to managing anxiety. Tune in for a discussion and quest to seek peace amidst anxiety.

On this episode of Open Heart Therapy, we explore the concept of belonging. We delve into how belonging is an essential need for humans, and how embracing individuality while fostering genuine connections is important to cultivate true belonging. Join us as we unravel the intricacies of belonging and its profound intersection with faith and the human experience.

In this episode of Open Heart Therapy, we dive into the nuances of hubris. We unravel the distinction between authentic pride and hubris, shedding light on their psychological impacts. In addition, we discuss practical insights for cultivating humility and guarding against the perils of hubris. Join us as we explore this complex emotion and its influence on our lives.

In this episode of Open Heart Therapy, host Nathan Mayes explores the destructive emotion of contempt. We dive into the corrosive nature of contempt and its potential to undermine our connections with others. Drawing from research on intimate relationships, Nathan offers practical insights on combating contempt by embracing empathy, taking responsibility, and fostering positive communication.

This episode of Open Heart Therapy takes us on a deep dive into the complex emotion of bittersweet. Exploring the unique blend of happiness and sadness, joy and grief, Nathan discusses how these conflicting emotions are deeply ingrained in the human experience. Drawing inspiration from multiple places, the we offer insights into navigating the emotional tug-of-war of bittersweet moments. Listeners are invited to embrace the profound growth that can stem from embracing both joy and sorrow.

In this episode of "Open Heart Therapy", we contrast the difference between the pursuit of happiness and the cultivation of sustainable goodness, the latter which is found through connection and self-sacrifice. Join host Nathan Mayes on another exploration of emotional and spiritual well-being.

In this episode of Open Heart Therapy, Nathan delves into the destructive effects of comparison on our emotions and relationships. He discusses how comparison breeds feelings of inadequacy and disconnect, but also discusses practical strategies to break free from the comparison trap and embrace our unique journeys.

In this episode of Open Heart Therapy, we delve deep into the profound impact of connection and disconnection on our emotional and spiritual well-being. Drawing from insights from Brene Brown and attachment theory, Nathan explores the power of genuine connection and the devastating effects of disconnection. Tune in for an exploration of the dynamics of human connection and the transformative potential of authentic relationships.

In this episode of Open Heart Therapy, we explore the emotions of admiration and reverence.

On this episode of Open Heart Therapy, we discuss pity - an emotion that masquerades as compassion but undermines it.