On this episode of Open Heart Therapy, we discuss pity - an emotion that masquerades as compassion but undermines it.

In this episode of Open Heart Therapy, we explore the experience and emotion of overwhelm and the benefit of taking breaks.

In this episode, we discuss the destructiveness of perfectionism and the value of embracing imperfection and mistakes.

In this episode of Open Heart Therapy, we explore the emotions of awe and wonder and how they can play an important role in our lives.

In this episode, we discuss the power of hope in the face of struggle and pain, and the dangers of hopelessness.

On this episode of Open Heart Therapy, we discuss joy as a key perspective to perceiving the meaning of life.

In this episode of Open Heart Therapy, we discuss the potential for anger to be a catalyst for positive transformation, but also the danger of it devolving into the toxic of resentment.

On this episode of Open Heart Therapy, we the bright side of confusion - which is a condition for learning and growth.

On this episode of Open Heart Therapy, we discuss how finding amusement in the things that don't really matter can be a gateway to freedom.

On this episode of Open Heart Therapy, we discuss contributors to chronic stress and Sabbath as an antidote to it.