In this episode of Open Heart Therapy, we explore the universal emotion of embarrassment. we reflect on insights, a story, and a poem that reminds us we’re all in this human experience together. Let’s learn to laugh, blush, and embrace our shared humanity!

In this episode of Open Heart Therapy, we explore the theme of invisibility—how it impacts our relationships and communities. We discuss the definition of invisibility and its painful roots in disconnection and dehumanization. We also reflect on personal and group experiences of feeling unseen. Join us for another episode as we seek to foster connection, visibility, and belonging in our lives and communities.

In this episode, we dive deep into cognitive dissonance, exploring the inner conflict that arises when two cognitions clash. We discuss how how this psychological tension affects our daily lives and mental well-being. Join us for another engaging episode of Open Heart Therapy!

In this episode of the Open Heart Therapy Podcast, we dive into the emotion of surprise and explore how unexpected moments can impact us. Join us as we uncover the power of surprise!

In this episode of Open Heart Therapy, we delve into the universal experience of discouragement. Together, we explore what discouragement is and how we experience it. Join us as we seek to find strength and hope in the face of life's challenges.

In this episode of Open Heart Therapy, we dive into the topic of resentment as we explore how it intersects with emotions and faith. Join us as we unravel the complexities of resentment discover the power of self-advocacy and setting boundaries. Tune in to Open Heart Therapy for a reflective exploration of calming the storm of resentment.

Dive into the transformative power of vulnerability with us on this episode of Open Heart Therapy. Explore how embracing vulnerability can lead to deeper connections and a more meaningful life. Join us as we journey into the courage of showing up authentically and staying open to the depths of our emotions and faith together.

In this episode of Open Heart Therapy, we explore humility's impact on our lives. Together, we delve into how embracing humility can enhance our relationships, mental well-being, and personal growth. Tune in as we share insights that inspire us to lead with genuine humility in our everyday interactions.

In our latest episode of Open Heart Therapy Podcast, we delve into the universal experience of heartbreak. Together, we explore what it is and how it touches us so deeply. This episode is a heartfelt embrace to all who are seeking solace and understanding in the face of loss. Don't miss this new conversation on Open Heart Therapy.

In this episode of Open Heart Therapy Podcast, we delve into what calm is and what it does. Join us as we explore how calm can help us navigate life's turbulence with grace and tranquility.