Join us on Open Heart Therapy as we explore the layers of insecurity. We discuss what it is and how it impacts us. Through the lens of attachment theory, we make the connection between past experiences and present interactions. Tune in for reflections and gentle reminders on nurturing healthy connections.

Join us on Open Heart Therapy as we delve into the transformative power of guilt. Explore how guilt nudges us towards growth, forgiveness, and redemption, weaving together emotions and faith in a journey of growth. Tune in for insights and reflections on navigating guilt with compassion and courage.

In the latest episode of Open Heart Therapy, we delve into the deep topic of empathy, exploring its power to connect and heal. We discuss the importance of listening deeply, fostering understanding, and showing compassion towards others. Join us as we embrace empathy as a transformative tool in navigating the complexities of human relationships!

In this episode of Open Heart Therapy, we explore the emotion of sadness - where it comes from, how it changes us, and it's capacity to move us. Join us for another episode exploring emotions and faith!

In this episode of Open Heart Therapy, we explore the depths of anguish and its connection to faith. We delve into the intense mix of emotions that define anguish. As the recording of this podcast happened the day after Good Friday, we draw parallels to Jesus' suffering in the Garden of Gethsemane and on the cross. We also discuss the importance of acknowledging our emotions and seeking support to navigate through moments of darkness.

In this episode of Open Heart Therapy, we explore the dual nature of nostalgia as mixed feelings of happiness and sadness. We reflect on the dangers of idealizing the past and discussed the importance of embracing the present with gratitude. Join us for another insightful discussion on emotions and faith!

In this episode of the Open Heart Therapy podcast, we delve into the experience of curiosity. We explore how embracing curiosity can be an intrinsic motivator for learning, and how it connects to our spiritual journey. Join us as we uncover the ways in which curiosity can ignite our faith, fuel our growth, and lead us to greater wisdom in our lives.

In this episode of Open Heart Therapy, we delve into the universal experience of regret, uncovering its potential as a catalyst for growth and its intersection with empathy. Join us as we embrace the lessons of regret and reflect on its place in our lives.

In this episode of Open Heart Therapy, we dive into the emotion of envy. Join us as we explore the impact of envy on our lives and relationships. Get ready to unravel the layers of envy with us and embark on a journey towards gratitude, contentment, and showing up to the lives we actually have.

In this episode of "Open Heart Therapy," we delve into the complexity of jealousy, distinguishing it from envy and exploring its relational nature. We examine its potential for both toxicity and growth within relationships. Join us as we navigate the nuances of jealousy, discovering its potential to deepen gratitude and loyalty within our most cherished connections.