On this episode of Open Heart Therapy, we discuss joy as a key perspective to perceiving the meaning of life.

In this episode of Open Heart Therapy, we discuss the potential for anger to be a catalyst for positive transformation, but also the danger of it devolving into the toxic of resentment.

On this episode of Open Heart Therapy, we the bright side of confusion - which is a condition for learning and growth.

On this episode of Open Heart Therapy, we discuss how finding amusement in the things that don't really matter can be a gateway to freedom.

On this episode of Open Heart Therapy, we discuss contributors to chronic stress and Sabbath as an antidote to it.

In this episode of the Open Heart Therapy podcast, we explore the concept of boredom and and how it serves as an invitation to listen to the voice of God and embrace creativity.

In this episode of Open Heart Therapy, we discuss how the power of compassion in connecting us.

Welcome to my podcast - Open Heart Therapy, talks about faith and mental health! Since I'm quarantined at home for Christmas, I thought I would start a podcast. This episode reflects on the choices we have in our lives, and how sometimes it takes unfortunate circumstances to open our eyes to the choices that we have.